4.6
(27)
1,280
runners
130
runs
Jogging routes around Lompnas traverse the diverse landscapes of the Ain department, particularly within the Haut-Bugey region of France. The area features green landscapes and preserved nature, offering varied terrain for runners. Expect to encounter serene lakes, dramatic mountains, and extensive forests, providing a range of environments from lakeside paths to challenging mountain ascents. The region's geography includes plateaus, gorges, and wetlands, making it an ideal setting for outdoor activities.
Last updated: April 30, 2026
4.0
(2)
23
runners
8.92km
01:10
290m
290m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
37
runners
9.03km
01:12
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
12.8km
01:22
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
18
runners
20.4km
02:30
510m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
20.7km
02:30
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wow, what a beautiful waterfall! 🤩🤩
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Officially referenced pass and completely passable by road bike!
1
0
very beautiful waterfall in a shaded place, ideal for a moment of relaxation.
0
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Anyone who likes to push/carry their eBike up the steepest paths when it starts to rain over muddy, slippery roots, coarse, moss-covered stones and fallen tree trunks will find the perfect tour here. The increase can be found in taking a three-year-old daughter in a child seat. Seriously: The tour is really beautiful, almost a fairytale forest. But by no means advisable with the eBike. Highly recommended as a hiking trail!
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Very, very nice path along the river. Real fairytale forest! But DON'T CYCLE like we do! 🙈🙈🙈
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The pass, located at an altitude of 1,050 meters, offers you a magnificent view of the Alps and the Rhône valley. Like most of the peaks in this region, it sometimes allows you to see Mont Blanc.
2
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The pass is located at 1050 m and offers you a magnificent view of the Alps and the Rhone Valley. As with most peaks in this region, Mont-Blanc is sometimes visible from here.
2
0
This beautiful waterfall and its turquoise pool is a place to visit. Swim, cool off and enjoy the soothing and meditative sounds of water.
4
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The Lompnas area offers a wide selection of over 130 running routes. These include a variety of terrains and difficulty levels, with 7 easy routes, 82 moderate routes, and 45 challenging trails, ensuring options for every runner.
Yes, Lompnas has 7 easy running routes perfect for beginners or those looking for a relaxed run. These trails often feature gentler terrain and less elevation, allowing you to enjoy the green landscapes of the Ain department at a comfortable pace.
For experienced trail runners, Lompnas offers 45 difficult routes that traverse the region's dramatic mountains and plateaus. A notable challenging option is the La Croix de la Roche – Petit Pertuis Pass loop from Innimond, a 20.4 km trail with significant elevation changes, offering rewarding views.
Yes, the region boasts beautiful natural features, including waterfalls. You can experience the stunning Brive Waterfall by taking the Brive Waterfall – Brive Waterfall loop from Marchamp. This route leads through dense forests and directly past this impressive natural landmark.
Absolutely. The Haut-Bugey region is renowned for its serene lakes like Lake Nantua, Lake Genin, and Lake Sylans, as well as the Ain Gorges. While specific routes around all these lakes are not listed in this guide, the area generally offers scenic lakeside paths and trails alongside rivers, providing beautiful water-side running experiences. For a route near water, consider the Île aux Castors loop from Serrières-de-Briord.
The running routes around Lompnas are highly rated by the komoot community, with an average score of 4.7 stars from over 20 reviews. Runners frequently praise the diverse landscapes, from serene lakes to dramatic mountains and extensive forests, and the variety of trails suitable for all abilities.
Many of the running routes in Lompnas are designed as loops, allowing you to start and finish at the same point. For example, the popular Le col du Petit Perthuis – loop – running is a moderate circular trail that offers a great experience through the region's elevated terrain.
While specific family-friendly routes are not detailed, the presence of 7 easy routes suggests there are options suitable for families with children or those preferring less strenuous activity. These routes often feature gentler gradients and well-maintained paths, ideal for a leisurely family run or walk.
Yes, the region's elevated plateaus and mountains, part of the Jura massif, offer numerous opportunities for breathtaking views. Routes like the La Croix de la Roche – Petit Pertuis Pass loop from Innimond lead through mountain passes and elevated viewpoints, providing panoramic vistas of the surrounding green landscapes and potentially even glimpses of Lake Geneva and Mont-Blanc on clear days.
Lompnas, nestled in the Haut-Bugey region, is characterized by its 'green landscapes' and 'preserved nature.' You can expect to encounter a rich tapestry of natural beauty, including serene glacial lakes, dramatic limestone cliffs, dense forests, and the impressive Ain Gorges. The region also features plateaus like the Plateau d'Hauteville and the Plateau de Retord, offering varied terrain and ecological interest.
Yes, the Haut-Bugey region, where Lompnas is located, is part of the international 'Stations de Trail® network.' This network provides a variety of marked itineraries suitable for all levels, from beginners to experienced trail runners, utilizing the region's diverse terrain from lakeside paths to challenging mountain ascents.


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