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Routes
Running Trails
France
Bourgogne-Franche-Comté
Lons-Le-Saunier

Cize

The best running trails around Cize

4.4

(52)

2,023

runners

141

runs

Jogging routes around Cize traverse a diverse landscape in the Pyrénées-Atlantiques department of France. The region is characterized by river valleys, including those formed by the Nive Béhérobie, Nive Arnéguy, and Laurhibar rivers, offering varied terrain. Runners can explore dense forests, such as the Forêt d'Iraty, and the rolling hills of the Pyrenean foothills. This combination provides a range of paths suitable for different jogging preferences.

Best jogging routes around Cize

  • The most popular jogging route is Pertes de l'Ain…

Last updated: May 9, 2026

73

runners

#1.

Pertes de l'Ain – Still water loop from Champagnole Paul-Émile Victor

39.2km

05:11

1,200m

1,190m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Popular around Cize

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Tips from the Community

Melvyn Pirolley
September 29, 2025, Les pertes de l'Ain

View of a magnificent waterfall from the bridge.

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Magnificent view of Champagnole and bench.

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Just off the road worth a stop to see all the foot prints.

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Discovered in 2004, it is the oldest dinosaur track site in the Jura arc. There are nearly 1,500 dinosaur footprints there. Largely protected, the site is free to access. Guided tours are organized in the summer to better understand the environment in which dinosaurs evolved 155 million years ago.

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Lucy
October 12, 2023, Eau calme

A beautiful and calm place to swim in front of the waterfalls, be careful, the water is cold! There is also room on the side for a picnic.

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JJPIT
August 17, 2023, Pertes de l'Ain

A short walk through the footbridges and belvederes that line the Ain after its departure, magnificent scenery

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Several million years ago, the Ain was lost underground, in a labyrinth of cavities, an underground gallery called "losses". Over time, the work of water erosion has done its work, and has nibbled the limestone and destroyed the vault of the underground gallery. It remains today a unique natural site where water makes its way between rocky piles and stone remains.

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The Pont de l'Épée bridge spans the Ain river. When the sun is at its zenith, the color of the water is magnificent. The view of the river and the weir located downstream deserves a short break.

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Frequently Asked Questions

How many running routes are available in Cize?

There are over 150 running routes around Cize, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore.

What kind of terrain can I expect on running routes in Cize?

The running routes in Cize offer diverse terrain, from gentle riverside paths along the Nive Béhérobie, Nive Arnéguy, and Laurhibar rivers, to more undulating trails through dense forests like the Forêt d'Iraty, and the rolling hills of the Pyrenean foothills. This variety ensures options for different preferences and intensities.

Are there easy running routes suitable for beginners in Cize?

Yes, Cize offers several easy running routes perfect for beginners or those looking for a relaxed jog. Approximately 12 routes are classified as easy, providing gentle paths through scenic landscapes.

Can I find challenging running trails with significant elevation in Cize?

Absolutely. For experienced runners seeking a challenge, Cize has about 37 difficult routes. One such challenging option is the Pertes de l'Ain – Still water loop from Champagnole Paul-Émile Victor, which spans 39.2 km with significant elevation gain.

Are there any running routes in Cize that offer scenic viewpoints?

Yes, many routes in Cize provide stunning views of the surrounding valleys and hills. For example, the Viewpoint Over the Valley loop from Champagnole offers picturesque vistas, as does the Mount Rivel – Viewpoint Over the Valley loop from Champagnole Paul-Émile Victor, which leads through hilly terrain with excellent viewpoints.

What natural features can I see while jogging in Cize?

While jogging in Cize, you can experience a rich natural environment. The region is known for its river valleys, dense forests, and the rolling hills of the Pyrenean foothills. You might encounter features like the Langouette Gorges or serene lakes such as Petit Maclu Lake and Lake Narlay.

Are there any waterfalls accessible from the running routes in Cize?

Yes, the Cize area is home to several beautiful waterfalls. You can discover highlights like the Bief de la Ruine Waterfalls, Moulin du Saut Waterfall, Maillys Falls, and the impressive Billaude Waterfall, many of which are near established running paths.

What is the best time of year to go running in Cize?

Cize offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for shaded forest trails. The region's diverse landscape means you can find suitable routes in most seasons, though checking local weather is always recommended.

Are there loop running trails available in Cize?

Yes, many of the running routes in Cize are designed as loops, allowing you to start and finish at the same point. Examples include the Pont de l'Épée – Pont de l'Épée loop from Champagnole Paul-Émile Victor and the Dinosaur footprints loop from Champagnole.

What do other runners say about the routes in Cize?

The running routes in Cize are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. Runners often praise the varied terrain, scenic views, and the well-maintained paths that make for an enjoyable outdoor experience. Over 2000 runners have already used komoot to explore this region.

Are the running routes in Cize suitable for families?

Yes, Cize offers several family-friendly running routes. The easier trails, often found along river paths or through less hilly forest sections, are suitable for families looking for a gentle jog or a walk with children. These routes provide a great way to enjoy the natural beauty of the region together.

Are dogs allowed on the running trails around Cize?

Many trails in the Cize area are dog-friendly, especially those in natural forest or riverside settings. However, it's always advisable to keep your dog on a leash and check local signage, particularly in protected areas or near livestock, to ensure a safe and respectful experience for everyone.

Is there parking available near the running trails in Cize?

Yes, parking is generally available at common starting points for many running trails, especially in and around towns like Uhart-Cize and Saint-Jean-Pied-de-Port. Look for designated parking areas near trailheads or in village centers, which often provide convenient access to the routes.

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