4.4
(232)
9,265
runners
390
runs
Jogging around Montlaur offers a diverse landscape for runners, characterized by gentle rolling terrain and a mix of natural and historical features. The region features waterways like canals and lakes, alongside historical structures such as Roman bridges and châteaux. Elevation changes are generally moderate, making it suitable for various fitness levels.
Last updated: July 2, 2026
55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
11.3km
01:12
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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39
runners
4.58km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
60
runners
10.2km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
14
runners
9.99km
01:04
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The church is situated on a hill. Plastered on the outside and plastered or painted on the inside, it is built of brick. The stone portal is a remnant of the former Romanesque church. Most of the building is Gothic in style. In the 16th century, the building suffered damage during the Wars of Religion. It was not rebuilt until 1596. The bell tower is much later, dating from 1892.
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A fief of the Counts of Toulouse, the Château de Montlaur was given by Raymond VI to his daughter Guillemette in the 13th century upon her marriage to Hugues d’Alfaro, who fought against Simon de Montfort. Catherine de Medici, Countess of Lauragais, stayed there on August 21, 1578. The current building is the result of the castle's reconstruction during the Renaissance, made possible by the development of pastel cultivation.
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This lock is one of many along the Canal du Midi
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Building used for overnight accommodation of pilgrims
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One of many locks on the Canal du Midi.
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Montlaur offers a wide selection of running routes, with over 370 different options recorded on komoot. This includes a mix of easy, moderate, and more challenging trails to suit various fitness levels.
Yes, Montlaur has approximately 30 easy running routes perfect for beginners. The region's generally gentle rolling terrain and canal-side paths make it very accessible for those new to running or looking for a relaxed jog.
Absolutely. Many routes in Montlaur are around the 10-kilometer mark. For example, the Running loop from Belberaud is a moderate 11.4 km path that offers a great workout without being overly long.
Parking availability varies by trailhead. Many villages and popular starting points for routes, such as Montgiscard or Belberaud, typically offer public parking facilities. It's always a good idea to check the specific route details on komoot for parking information before you go.
While some routes might be accessible via local bus services to the larger villages, public transport options can be limited in more rural areas around Montlaur. For maximum flexibility, driving to a trailhead is often the most convenient option.
Yes, the gentle terrain and well-maintained paths along the canals and around lakes make many routes in Montlaur suitable for families. Look for routes marked as 'easy' on komoot for the most family-friendly options.
Most running trails in Montlaur are dog-friendly, especially those in natural areas. However, it's generally recommended to keep your dog on a leash, particularly when passing through agricultural land, near livestock, or in more populated areas, to ensure safety and respect for local regulations.
Spring and autumn are generally the best times for running in Montlaur. The weather is milder, and the natural scenery is particularly beautiful. Summer can be hot, so early morning or late evening runs are advisable, while winter offers crisp, cooler conditions, though some paths might be muddy after rain.
Yes, Montlaur's landscape offers several routes with lovely views. The Table d'orientation loop from Donneville, for instance, provides elevated perspectives of the surrounding countryside. Many routes also feature picturesque canal-side views and glimpses of historical architecture.
Montlaur's running routes often pass by a mix of natural and historical sights. You might encounter charming villages like Montesquieu-Lauragais Village, historical structures such as the Brick Bridge on the Canal du Midi at Pompertuzat, or tranquil waterways like the Canal du Midi Pathway. The region is rich in local heritage and scenic beauty.
While Montlaur is known for its moderate terrain, there are some routes that offer more challenge. Approximately 58 routes are classified as difficult, featuring more significant elevation changes or varied surfaces. These routes provide a good test for experienced trail runners looking for a more intense workout.
The running routes in Montlaur are highly rated by the komoot community, with an average score of 4.4 stars from over 190 reviews. Reviewers often praise the region's diverse landscape, the mix of historical sites with tranquil natural settings, and the well-maintained paths along canals and around lakes, offering a refreshing running experience.


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