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France
Occitania
Toulouse

Montlaur

The best running trails around Montlaur

4.4

(232)

9,265

runners

390

runs

Jogging around Montlaur offers a diverse landscape for runners, characterized by gentle rolling terrain and a mix of natural and historical features. The region features waterways like canals and lakes, alongside historical structures such as Roman bridges and châteaux. Elevation changes are generally moderate, making it suitable for various fitness levels.

Best jogging routes around Montlaur

  • The most popular jogging route is Roman Bridge 🧱 – Sanglier Lock loop from Montgiscard, a 6.3 miles (10.1 km) trail that takes…

Last updated: July 2, 2026

55

runners

#1.

Roman Bridge 🧱 – Ayguesvives Lock and Bridge loop from Montgiscard

7.06km

00:44

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(3)

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Montlaur

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Tips from the Community

Sylvia 🦋🍓
February 24, 2026, L’église Saint Jean Baptiste de Belberaud ⛪️

The church is situated on a hill. Plastered on the outside and plastered or painted on the inside, it is built of brick. The stone portal is a remnant of the former Romanesque church. Most of the building is Gothic in style. In the 16th century, the building suffered damage during the Wars of Religion. It was not rebuilt until 1596. The bell tower is much later, dating from 1892.

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A fief of the Counts of Toulouse, the Château de Montlaur was given by Raymond VI to his daughter Guillemette in the 13th century upon her marriage to Hugues d’Alfaro, who fought against Simon de Montfort. Catherine de Medici, Countess of Lauragais, stayed there on August 21, 1578. The current building is the result of the castle's reconstruction during the Renaissance, made possible by the development of pastel cultivation.

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Luigi1957
November 21, 2024, L'Ècluse Sanglier

This lock is one of many along the Canal du Midi

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2

1

Luigi1957
November 21, 2024, L'Ècluse Sanglier

Building used for overnight accommodation of pilgrims

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One of many locks on the Canal du Midi.

Translated by Google

1

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Frequently Asked Questions

How many running routes are available in Montlaur?

Montlaur offers a wide selection of running routes, with over 370 different options recorded on komoot. This includes a mix of easy, moderate, and more challenging trails to suit various fitness levels.

Are there easy running routes suitable for beginners in Montlaur?

Yes, Montlaur has approximately 30 easy running routes perfect for beginners. The region's generally gentle rolling terrain and canal-side paths make it very accessible for those new to running or looking for a relaxed jog.

Can I find running routes around 10k in Montlaur?

Absolutely. Many routes in Montlaur are around the 10-kilometer mark. For example, the Running loop from Belberaud is a moderate 11.4 km path that offers a great workout without being overly long.

Is parking available near the running trails in Montlaur?

Parking availability varies by trailhead. Many villages and popular starting points for routes, such as Montgiscard or Belberaud, typically offer public parking facilities. It's always a good idea to check the specific route details on komoot for parking information before you go.

How accessible are Montlaur's running routes by public transport?

While some routes might be accessible via local bus services to the larger villages, public transport options can be limited in more rural areas around Montlaur. For maximum flexibility, driving to a trailhead is often the most convenient option.

Are there family-friendly running routes in Montlaur?

Yes, the gentle terrain and well-maintained paths along the canals and around lakes make many routes in Montlaur suitable for families. Look for routes marked as 'easy' on komoot for the most family-friendly options.

Can I bring my dog on the running trails in Montlaur?

Most running trails in Montlaur are dog-friendly, especially those in natural areas. However, it's generally recommended to keep your dog on a leash, particularly when passing through agricultural land, near livestock, or in more populated areas, to ensure safety and respect for local regulations.

What is the best time of year for running in Montlaur?

Spring and autumn are generally the best times for running in Montlaur. The weather is milder, and the natural scenery is particularly beautiful. Summer can be hot, so early morning or late evening runs are advisable, while winter offers crisp, cooler conditions, though some paths might be muddy after rain.

Are there any running routes in Montlaur with scenic viewpoints?

Yes, Montlaur's landscape offers several routes with lovely views. The Table d'orientation loop from Donneville, for instance, provides elevated perspectives of the surrounding countryside. Many routes also feature picturesque canal-side views and glimpses of historical architecture.

What can I see along the running routes in Montlaur?

Montlaur's running routes often pass by a mix of natural and historical sights. You might encounter charming villages like Montesquieu-Lauragais Village, historical structures such as the Brick Bridge on the Canal du Midi at Pompertuzat, or tranquil waterways like the Canal du Midi Pathway. The region is rich in local heritage and scenic beauty.

Are there challenging trail running options in Montlaur?

While Montlaur is known for its moderate terrain, there are some routes that offer more challenge. Approximately 58 routes are classified as difficult, featuring more significant elevation changes or varied surfaces. These routes provide a good test for experienced trail runners looking for a more intense workout.

What do other runners enjoy the most about jogging in Montlaur?

The running routes in Montlaur are highly rated by the komoot community, with an average score of 4.4 stars from over 190 reviews. Reviewers often praise the region's diverse landscape, the mix of historical sites with tranquil natural settings, and the well-maintained paths along canals and around lakes, offering a refreshing running experience.

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