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Running Trails
France
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur
Nice

Venanson

The best running trails around Venanson

3.9

(10)

1,444

runners

83

runs

Jogging routes around Venanson offer diverse terrain within the scenic Alpes-Maritimes department, situated at an altitude of 1150m. The region is characterized by its position within the Mercantour Nature Park, featuring intertwining valleys like the Vésubie, dense forests such as Malune Forest, and expansive mountain pastures. Runners can expect preserved footpaths in the Nice hinterland and more challenging mountainous routes, providing varied landscapes for outdoor activity.

Best jogging routes around Venanson

  • The most popular jogging route is Lac Long –…

Last updated: June 29, 2026

1.0

(1)

309

runners

#1.

Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop from Saint-Martin-Vésubie

29.5km

05:15

2,000m

2,000m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Venanson

Road Cycling Routes around Venanson

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Mountain Hikes around Venanson

Tips from the Community

Baptiste
September 20, 2025, Col Saint-Martin (La Colmiane)

The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.

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Baptiste
September 20, 2025, Col de la Colmiane

The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.

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In July during the week there was almost no traffic, making it a completely relaxed drive up.

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Currently (as of July 2025), there's a lot of excavation and construction going on here. For cycling emergencies, there's a local sports shop that carries all kinds of cycling supplies and was able to quickly help us with our bike repairs: https://sport-addict06.fr/

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A beautiful place worth visiting.

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Valdeblore La Colmiane is a resort that offers families many activities: summer tobogganing, tree climbing, mini-golf, swimming pool, equestrian center, paragliding, trampoline, farm visit, hiking with pack donkeys, climbing, and Via Ferrata as well as 30 kilometers of ski slopes in winter. In winter as in summer, the resort offers a giant zip line (the longest in France) which flies safely over the resort and its lakes, at 130 km/h (maximum).

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The Col Saint Martin is an alpine pass which connects the Vésubie valley to the Tinée valley. It peaks at 1,500 meters above sea level. Enjoy the spectacular panorama, with views of the mountains of the Mercantour national park and the Tinée and Vésubie valleys.

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The Col de la Colmiane, also known as Col Saint-Martin, peaks at 1,500 meters above sea level. This climb was featured in the 2018 Paris-Nice race on stage 7.

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Frequently Asked Questions

How many running routes are available around Venanson?

There are over 70 running routes around Venanson, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails more than 1300 times.

What kind of terrain can I expect on the running trails near Venanson?

Jogging routes around Venanson offer diverse terrain, from preserved footpaths in the Nice hinterland to more challenging mountainous routes. You'll encounter dense forests like the Malune Forest, expansive mountain pastures, and high-altitude rocky outcrops, all within the scenic Mercantour Nature Park.

Are there running routes suitable for beginners in Venanson?

While many routes in Venanson are classified as difficult, there are also moderate options available. For example, the Saint-Martin-Vésubie loop from Saint-Martin-Vésubie is a moderate 6.7-mile (10.8 km) trail with less elevation gain, making it a good choice for those looking for a less strenuous run.

What are the typical distances and elevations for jogging routes in the Venanson area?

The running routes around Venanson vary significantly. You can find shorter trails, such as the Col Saint-Martin loop from Saint-Martin-Vésubie at 5.6 miles (9.0 km) with 554m of elevation gain, to much longer and more challenging runs like the Lac Long – Mount Pépoiri loop from Saint-Martin-Vésubie, which spans 18.2 miles (29.3 km) with nearly 2000m of ascent.

What do other runners say about the trails in Venanson?

The running routes in Venanson are highly rated by the komoot community, with an average score of 3.9 stars from over 10 reviews. Runners often praise the varied terrain, the stunning panoramic views over the Vésubie valley, and the immersive experience within the Mercantour National Park.

Can I find routes that pass by natural attractions like lakes or waterfalls?

Yes, several routes offer access to beautiful natural attractions. For instance, the region features the stunning Lac de Trécolpas, a high-altitude lake, and a notable waterfall before Cougourde refuge. While not all running routes pass directly by these, many trails are in their vicinity, allowing for exploration.

Are there opportunities to spot wildlife while jogging in Venanson?

The natural environment around Venanson, particularly within the Mercantour National Park, is rich in protected flora and fauna. Depending on the season, you might spot chamois, mouflons, ibex, and even royal eagle couples. The nearby Alpha Park also provides opportunities to observe wolves.

Are there circular running routes available in Venanson?

Yes, many of the running routes around Venanson are circular, allowing you to start and end at the same point. Examples include the Col Saint-Martin – Trou du diable loop from Saint-Martin-Vésubie and the Gaudissart – La Palu loop from Saint-Martin-Vésubie.

Are the running routes in Venanson dog-friendly?

While many trails in the wider Alpes-Maritimes region are dog-friendly, it's important to note that dogs are generally not permitted within the core zone of the Mercantour National Park, where many of the more challenging routes are located. Always check specific trail regulations before heading out with your dog.

Are there family-friendly running options in Venanson?

For families, it's best to look for shorter, less strenuous routes with minimal elevation gain. While the guide primarily features moderate to difficult trails, the region offers preserved footpaths in the Nice hinterland that can be more suitable for a family run. The village itself has charming, narrow streets that can be explored on foot.

Where can I park when accessing jogging trails in Venanson?

Venanson is a small village, and parking is generally available within or near the village center. Many trailheads are accessible from the village or nearby Saint-Martin-Vésubie, where you can find designated parking areas. It's advisable to check local signage upon arrival.

Is it possible to reach the trailheads by public transport?

Venanson is situated in a mountainous region, and public transport options can be limited. While there might be bus services connecting to larger towns like Saint-Martin-Vésubie, direct access to all trailheads by public transport might not be feasible. Planning your journey in advance is recommended.

What is the best time of year for jogging in Venanson?

The best time for jogging in Venanson is generally from spring to autumn. During these seasons, the weather is milder, and the trails are more accessible. Summer offers pleasant temperatures at higher altitudes, while spring and autumn provide vibrant scenery. Winter jogging is possible, but some higher-altitude routes may be covered in snow and require specialized gear.

Most popular routes around Venanson

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