4.3
(285)
6,059
riders
79
rides
Touring cycling routes around Saint-Paulet are primarily characterized by the gentle, rolling landscapes of the Lauragais plain in the Aude department. The region features significant waterways such as the Canal du Midi, a UNESCO World Heritage site, and La Rigole de la Plaine, which feeds the canal. Cyclists can expect routes that traverse cereal fields and follow historic towpaths, offering a mix of paved and compacted gravel surfaces.
Last updated: October 7, 2026
4.4
(16)
112
riders
62.5km
04:29
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(14)
109
riders
68.9km
04:33
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(9)
97
riders
38.6km
02:38
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(11)
84
riders
28.2km
01:46
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
83.6km
06:27
1,130m
1,120m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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The Canal du Midi, formerly Canal Royal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.
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It is sometimes called the Naurouze lock because it is the closest lock to the Naurouze threshold. The Ocean lock marks the beginning of the ascending section of the canal when going from west to east.
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Le Seuil de Naurouze is a strategic location in the operation and water supply of the Canal du Midi. The highest point on the canal's route, it is the birthplace as a watershed. Framed by the Ocean lock and the Mediterranean lock, it is from this site that the waters carried by the Rigole de la Plaine are distributed from one slope to the other.
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The Seuil de Naurouze is a strategic location in the operation and water supply of the Canal du Midi. The highest point on the canal's route, it is the birthplace as a watershed. Flanked by the Ocean lock and the Mediterranean lock, it is from this site that the waters carried by the Rigole de la Plaine are distributed from one slope to the other.
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L'écluse du Roc is a double lock on the Canal du Midi located in the commune of Mas-Saintes-Puelles. Built around 1670, it is located 57.5 km from Toulouse.
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The Vivier lock is a triple lock on the Canal du Midi located in the commune of Saint-Martin-Lalande, it is 68.7 km from Toulouse. Worth seeing is the Vivier spillway and the overflow gates with its mill bordering the lock.
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The Canal du Midi, as originally planned in 1666, was not supposed to pass through Castelnaudary. However, in 1671, the consuls of the town of Castelnaudary obtained a modification of the canal's route from King Louis XIV. Thus, the canal passes by the town gates, under the city walls.
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It is located in the commune of Saint-Martin-Lalande
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There are over 70 touring cycling routes around Saint-Paulet, offering a variety of experiences. These include 26 easy routes, 32 moderate routes, and 15 difficult routes, catering to different skill levels.
The touring cycling routes in Saint-Paulet, located in the Aude department, are primarily characterized by the gentle, rolling landscapes of the Lauragais plain. You can expect routes that traverse cereal fields and follow historic towpaths along the Canal du Midi and La Rigole de la Plaine. The surfaces are a mix of paved roads and compacted gravel paths.
Yes, Saint-Paulet offers several easy routes perfect for beginners or families. An excellent option is the Laudot Lock – Along the gully loop from Roumens, which is an easy 17.3 miles (27.8 km) path following a gully through the scenic, flat terrain of the Lauragais.
For those seeking a longer or more challenging ride, consider the Lac de Saint-Ferréol – Gutter edge loop from La Pomarède. This difficult route spans 83.6 miles (134.5 km) with significant elevation changes. Another challenging option is the Mémorial Cathare – Cathar Memorial loop from Mémorial Cathare, a difficult 38.2 miles (61.5 km) route.
Yes, many touring cycling routes in Saint-Paulet are designed as loops, allowing you to start and end at the same point. Examples include the Revel – Seuil de Naurouze loop from Souilhanels and the Canal du midi – Écluse de l'Océan loop from Mémorial Cathare.
The routes often follow the historic Canal du Midi, a UNESCO World Heritage site, and La Rigole de la Plaine. You can pass by significant landmarks such as the Écluse de l'Océan and the Grand Bassin in Castelnaudary. The region also offers pleasant views of the Montagne Noire to the east and the Pyrénées to the south.
The Occitanie region, where Saint-Paulet is located, is known for its beautiful landscapes and warm weather. Spring and autumn generally offer the most pleasant temperatures for touring cycling, avoiding the peak heat of summer while still enjoying good conditions.
Given the popularity of the Canal du Midi and other routes, parking is generally available in the villages and towns that serve as starting points for these tours. Many routes begin from locations like Souilhanels, Roumens, or Mémorial Cathare, which typically have designated parking areas for visitors.
While specific public transport connections directly to every trailhead may vary, the region is generally well-connected. The Canal du Midi itself is a major artery, and towns along its path often have public transport links. For detailed information on specific routes, it's advisable to check local bus or train schedules to the nearest towns like Revel or Castelnaudary.
The touring cycling routes in Saint-Paulet are highly rated by the komoot community, with an average score of 4.0 stars from over 180 reviews. Cyclists often praise the scenic beauty of the Lauragais plain, the historical significance of the Canal du Midi, and the variety of routes available for different skill levels.
Many of the touring cycling routes in Saint-Paulet follow towpaths and quiet country roads, which can be suitable for cycling with well-behaved dogs on a leash. However, it's always recommended to check specific route details and local regulations regarding dogs, especially in nature areas or near canals where water access might be a concern.


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