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France
Occitania
Saint-Gaudens

Lez

The best running trails around Lez

4.5

(13)

1,057

runners

78

runs

Jogging around Lez offers challenging running routes through a mountainous landscape. The region is characterized by significant elevation changes, with routes often traversing passes and offering panoramic views. These trails are predominantly difficult, providing a rigorous experience for runners seeking high-intensity workouts. The terrain includes varied surfaces, from mountain paths to forest trails, suitable for experienced trail runners.

Best jogging routes around Lez

  • The most popular jogging route is Menté Pass – Pic de l'Escalette (pass) loop from Col de…

Last updated: June 20, 2026

87

runners

#1.

Menté Pass – Pic de l'Escalette (pass) loop from Col de Menté

17.5km

03:05

1,130m

1,130m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

9

runners

8.30km

01:29

580m

580m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Lez

Cycling around Lez

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Tips from the Community

Marie B
September 11, 2025, Sommet de Pique Poque

A very beautiful summit just before the Pic du Cagire. It offers a very beautiful view of many peaks: Pic de Midi de Bigorre, Aneto, etc. You can also see the Boutx ski resort!

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Also, stop at the Là Soulan hostel for a well-deserved break. Very warm welcome. 👍

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Marie B
May 21, 2025, Pic de Cagire

Very beautiful peak! Magnificent view of the Aneto massif! I recommend it!

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Pascal
February 10, 2025, Pic de Cagire

I would like to make hikers aware that this route can become particularly dangerous in winter, particularly because of the ridge towards the Pas de l'Ane which can become covered in ice. In this case, ice axes and mountaineering crampons are essential. 2 people died at this location on 1/1/2025, which triggered access bans. I have taken steps to have these bans lifted while raising awareness in a constructive way. Take the time to find out about the snow conditions before undertaking this hike. Enjoy your walks!

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Crossroads for the Cagire and the Pic d'Escalette

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One of the mythical Pyrenean ports of the Tour de France, known largely for the tragic fall of Luis Ocaña in the 1971 Tour when he was leading the general classification. Its 2 aspects have a lot of crumbs: - west slope that starts from Saint Béat: it is the hardest. It is 9.7 km with an average slope of 8.7%. It is a very constant climb, with a small break when passing through Boux. The first part is a little harder and uglier since you barely have any views and you go up through the middle of a valley. The final part is spectacular with its many horseshoe curves, good panoramic views and the monument to the place where Luis Ocaña fell. - east slope: it is longer, with an initial section of 7 km very winding with a slope of 4%. It also has a break in its intermediate zone. Once the hard part starts, it is also very constant, like the west slope, although the average slope is 7-8%. This aspect has even more twists than the previous one. For more information, consult the profile published by cylcingcols.com -- > http://www.cyclingcols.com/col/Mente

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The Col de Menté connects the Garonne valley to that of the Ger, culminating at an altitude of 1,349 meters. Its ascent from the village of Saint-Béat is 9.3 kilometers long with an average of 9.13%, including some passages at more than 11%. It is also possible to climb there from the Oule bridge. The climb extends over 10.9 kilometers with an average of 6.6%.

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Cx
November 3, 2022, Col de Caube

The Col de Caude, accessible from Boutx or Bezins, offers lovely views and provides access to the Pic du Gar to the west and to the Pic de l'Escalette and then to the Pic de Gagire to the east.

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Frequently Asked Questions

How many running routes are available in the Lez area?

There are over 80 running routes around Lez, offering a wide range of options for trail runners. The majority of these routes are classified as difficult, catering to experienced runners seeking a challenge.

What kind of terrain can I expect on running trails in Lez?

Jogging around Lez is characterized by a mountainous landscape with significant elevation changes. You'll encounter mountain passes, challenging ascents, and varied surfaces from mountain paths to forest trails. These routes often lead to panoramic viewpoints.

Are there any easy running routes around Lez?

While the region is predominantly known for its difficult trails, there are a few easier options. The guide lists 3 routes classified as easy, and 25 as moderate, though the overall character of Lez is challenging with substantial climbs.

Can I find long-distance running trails for experienced runners in Lez?

Absolutely. Lez is ideal for experienced runners looking for long-distance challenges. For instance, the View of the Cagire loop from Bezins-Garraux is a difficult 15.4-mile (24.8 km) path with sustained ascents, offering expansive views. Another demanding option is the Menté Pass – Pic de l'Escalette (pass) loop from Col de Menté, which is 10.9 miles (17.5 km) long.

Are there circular running routes in Lez?

Yes, many of the running routes in Lez are circular, allowing you to start and finish at the same point. Examples include the Menté Pass – Pic de l'Escalette (pass) loop from Col de Menté and the Menté Pass – Menté Pass loop from Col de Menté, both starting from Col de Menté.

What scenic viewpoints can I discover while running in Lez?

The mountainous terrain of Lez offers numerous scenic viewpoints. Many routes provide panoramic vistas, especially those traversing mountain passes. You can also find specific viewpoints like the Cap des Agudes Viewpoint, which can be incorporated into your run for breathtaking scenery.

Are there specific peaks or mountain passes I can explore near the running trails?

The Lez area is rich in mountain peaks and passes. Notable peaks include Gar Peak and Pic de Cagire. For mountain passes, you can explore Menté Pass, Col des Ares, and Buret Pass, many of which are directly integrated into running routes.

What do other runners say about the trails in Lez?

The running routes in Lez are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the challenging nature of the trails, the significant elevation gains, and the rewarding panoramic views from the mountain passes.

Are the running routes in Lez suitable for families?

Given the predominantly difficult classification and significant elevation changes, most running routes in Lez are not ideal for young children or families seeking easy, flat paths. However, families with older, experienced trail runners might find some of the shorter, less intense routes enjoyable.

Are there dog-friendly running routes in Lez?

While specific restrictions for dogs on trails are not detailed, generally, mountainous regions in France are welcoming to dogs, especially on hiking and running trails, provided they are kept under control. It's always advisable to check local regulations or signage at trailheads, particularly in national parks or protected areas, to ensure your dog is permitted.

Are there running routes in Lez accessible by public transport, or with parking?

Many routes in mountainous regions like Lez often start from passes or small villages where parking is available. For example, routes like the Menté Pass – Pic de l'Escalette (pass) loop begin from Col de Menté, which typically has parking. Public transport access to these more remote mountain starting points can be limited, so planning your journey in advance is recommended.

What is the best time of year for jogging in Lez?

The best time for jogging in Lez, given its mountainous terrain, is typically from late spring to early autumn (May to October) when the weather is milder and trails are clear of snow. Winter jogging might be possible on lower elevation trails, but higher passes could be snow-covered and require specialized gear or experience.

Are there any hidden gem running routes in Lez?

While the guide highlights popular routes, the region's extensive network of over 80 trails means there are many less-traveled paths waiting to be discovered. Exploring routes that venture away from the main passes can often lead to quieter, equally rewarding experiences. The Running loop from Boutx is one such option that offers a different starting point and perspective.

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