The best running trails in Kansas

Jog this 7.9-mile (12.8 km) moderate trail through Heritage Park, enjoying diverse scenery from woodlands to farmland, with minimal elevatio

Jog the challenging 12.6-mile Indian Creek Trail, gaining 194 feet of elevation through parks, woodlands, and urban scenery.

The Turkey Creek Streamway Trail offers a delightful escape into nature, perfect for jogging or a relaxed walk. This paved, multi-use path closely follows Turkey Creek, providing a serene soundtrack as you pass through wooded areas, a charming butterfly garden, and several community parks. You'll encounter numerous small waterfalls and cascades, with the highlight being Turkey Creek Falls, one of Kansas City's most notable urban waterfalls, adding a scenic reward to your outing.

Planning your visit is straightforward, as the trail is easily accessible from various points, including the Turkey Creek Trailhead. Parking is available at the parks along the route, such as Chatlain Park and Werner Park. This trail is suitable for all fitness levels and is particularly family-friendly, making it a great option for a casual jog or a leisurely afternoon stroll. Its flat terrain and minimal elevation gain mean you can enjoy the scenery without a strenuous workout.

This 7.0-mile (11.2 km) trail, with a gentle 83 feet (25 metres) of elevation gain, is rated as moderate and can be completed in about 1 hour and 9 minutes at a steady jogging pace. It stands out as an urban oasis, offering a tranquil experience despite its suburban location, with the sounds of the creek often masking city noise. The route also features public art installations, adding an artistic touch to the natural surroundings, and connects to parks like Waterfall Park, providing additional recreational opportunities.

The Tomahawk Creek Trail offers a delightful escape into nature, even within the bustling Kansas City suburbs. You'll find yourself jogging along a smooth, paved asphalt path that largely traces the meandering Tomahawk Creek, passing through tranquil woodlands and open meadows. Keep an eye out for local wildlife like deer and various birds as you enjoy the peaceful views of the creek and several ponds, often crossing charming footbridges along the way.

This moderate route is incredibly accessible, covering 3.3 miles (5.3 km) with a minimal 44 feet (14 metres) of elevation gain, making it suitable for all fitness levels. You can comfortably complete it in about 32 minutes. The trail is well-maintained and clearly marked, connecting to various parks that may offer amenities like restrooms and water fountains, so it's a good idea to check specific access points before you go. While popular, especially on weekends, it's a fantastic option for a consistent run or a relaxing walk.

What sets this trail apart is its extensive connectivity; it's part of a larger county-wide system that links to other significant paths like the Indian Creek Bike/Hike Trail, allowing for much longer runs if you choose to extend your outing. The Leawood segment, in particular, is known for its beautiful landscaping and public art installations, adding an extra layer of enjoyment to your experience. It's also a reliable choice when other natural trails might be muddy, thanks to its paved surface.

Jog the moderate 5.5-mile Gary L. Haller Trail through Shawnee Mission Park, enjoying wooded views, Mill Creek, and prairie landscapes.

Jog the moderate 6.2-mile Indian Creek Trail, a paved greenway with 115 feet of elevation gain, offering scenic views and wildlife.

Jog this 3.9-mile (6.3 km) moderate loop in Black Hoof Park, offering scenic views of Lake Lenexa and varied terrain.

Jog the 6.2-mile Cedar Niles Park Trail in Johnson County, a moderate route with 191 feet of gain through diverse forests and prairies.

Jog the 9.6-mile Lawrence Levee Trail, a flat route along the Kansas River with views of farmland and downtown Lawrence.