5.0
(3)
2,151
runners
161
runs
Jogging in Torfaen offers diverse landscapes, from urban paths to expansive countryside. The region features forested hills, open moorland, and picturesque river valleys, providing varied terrain for runners. Notable natural features include Llandegfedd Lake and modest peaks like Coity Mountain, which offer scenic views. This mix ensures a range of running experiences for all fitness levels.
Last updated: April 23, 2026
217
runners
9.14km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
265
runners
7.25km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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118
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
66
runners
16.1km
01:42
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
61
runners
10.3km
01:07
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42
runners
13.4km
01:27
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
15.6km
01:37
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
7.73km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
14.7km
01:32
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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go in the week .Nice and quiet
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Great place to refuel, serves food till 3pm. Gets busy on the weekends 12-2pm. Good short climbs up and out east or west of the reservoir.
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What a very popular. Easy walk.mayanders along the old railway route to Blainavon.
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Torfaen offers a wide variety of running experiences, with over 170 routes available on komoot. These range from easy, leisurely jogs to more challenging trails, catering to all fitness levels.
The running routes in Torfaen are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from tranquil waterside paths to challenging hill climbs, and the well-maintained trails that offer a mix of urban and natural scenery.
Yes, Torfaen has several routes perfect for beginners. There are 15 easy routes available, many of which are flat and well-surfaced. For example, sections of the Boating Lake loop from Cwmbrân offer a gentle introduction to running in the area.
Torfaen's landscape is incredibly diverse. You can expect a mix of forested hills, open moorland, picturesque river valleys, and tranquil lakeside paths. Routes vary from paved urban trails to more rugged, natural surfaces, offering varied experiences for all runners.
Absolutely. Many of Torfaen's running routes are circular, allowing you to start and finish in the same location. A popular option is the Nant-y-Gollen Ponds loop from Pontypool and New Inn, which offers a pleasant 7 km circuit.
Yes, the Torfaen Leisure Route is an excellent 18-mile, traffic-free path that runs the length of the county, connecting Cwmbran and Blaenavon. It's ideal for runners looking for a safe and uninterrupted experience.
Torfaen boasts many routes with stunning views. For panoramic vistas, consider trails that ascend modest peaks like Coity Mountain or Mynydd Twyn Glas. The Llyn Llandegfedd Lake – Llandegfedd Reservoir loop from New Inn also offers beautiful waterside scenery.
Many running routes pass by interesting landmarks. You might encounter the historic Folly Tower (Pontypool), the serene Llandegfedd Reservoir, or sections of the Monmouthshire and Brecon Canal. Pontypool Park also offers attractions like the Shell Grotto and Italian Gardens along its paths.
Yes, many of the easier, flatter routes are suitable for families. Pontypool Park and Cwmbran Boating Lake offer gentle paths that are great for a family run or walk. Additionally, Torfaen hosts junior Parkruns on Sunday mornings, which are specifically designed for children.
Pontypool offers several excellent running options. Pontypool Park provides tree-lined paths and open spaces. You could also explore the Nant-y-Gollen Ponds loop from Pontypool and New Inn, which is a popular local choice.
Blaenavon is home to several engaging running routes, often featuring diverse habitats and historical connections. The Forge Pond loop from Blaenavon is a great option, leading through varied landscapes near the town.
Most public footpaths and trails in Torfaen are dog-friendly, provided dogs are kept under control, especially around livestock or wildlife. Areas like Pontypool Park and the Torfaen Leisure Route are popular choices for running with dogs. Always remember to clean up after your pet.
For those seeking a challenge, Torfaen has 39 difficult routes. The Pontymoile Basin – Stone Bridge and Canal View loop from Torfaen is a demanding 16 km path with varied terrain. The extensive 35-mile Torfaen Trail also offers sections of varying difficulty, including ascents into ancient woodlands and open mountain tops.


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