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Running Trails
United Kingdom
Scotland

Orkney islands

The best running trails in Orkney islands

4.4

(9)

627

runners

61

runs

Jogging in Orkney islands offers a unique experience across diverse and dramatic landscapes. The region is characterized by rugged coastlines, spectacular cliffs, and numerous lochs, providing varied terrain for runners. While much of the Mainland is low-lying, the island of Hoy features more rugged topography, including higher cliffs. These islands also boast significant historical sites, such as Neolithic villages and wartime relics, which runners can explore.

Best jogging routes in Orkney islands

  • The most popular jogging route is Mull Head Circular Trail, a 5.5 miles (8.8 km) trail that takes about 1 hour to complete. This route offers coastal views and passes by historical sites.
  • Another top favourite among local runners is Cuilags, Old Man of Hoy and Rackwick running loop — Orkney Islands, a difficult 12.9 miles (20.8 km) path. This trail features rugged clifftop terrain and views of the iconic Old Man of Hoy sea stack.
  • Local runners also love the The Crantit Trail – Scapa Beach loop from Kirkwall, a 3.9 miles (6.3 km) trail leading through coastal areas near Scapa Beach, often completed in about 40 minutes.
  • Jogging in Orkney islands is defined by rugged coastlines, ancient Neolithic sites, and scenic lochs. The network of routes offers options for various ability levels, from easy coastal paths to more challenging clifftop runs.
  • The routes in Orkney islands are highly rated by the komoot community with an average score of 4.4 stars from more than 5 reviews. More than 600 runners have used komoot to explore Orkney islands's varied terrain.

Last updated: April 24, 2026

8

runners

#1.

Mull Head Circular Trail

8.80km

01:00

100m

100m

Explore the Mull Head Circular Trail, a moderate 5.5-mile (8.8 km) route with dramatic coastal views and historical sites in Orkney.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Orkney islands

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Tips from the Community

anne789
August 5, 2025, Kirkwall Baptist Church

Great view of the Skype Bridge and Kyleakin. So do it when the weather is nice. https://www.peryourhealth.it.com

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John Rae was a Scottish Arctic explorer and physician.

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From Stromness to Scarborough on the mainland. It took about 2.5 hours. Boarding was uncomplicated. The staff were always friendly and helpful.

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Stromness is a picturesque place. I particularly liked the cobbled streets and the individual houses that extend from the harbor. The statue is small.

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Lars
September 18, 2024, Orkney Library and Archive

Open daily from 10am-5pm. Closed on Sundays!

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Lars
September 9, 2024, Kirkwall Baptist Church

Three-aisled hall church designed by the Orcadian architect TS Peace.

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Lars
September 9, 2024, Junction Road Sea Wall

Parts of the old embankment wall are still clearly visible.

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Next to the parking lot, this small sign points the way to the Cairn.

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Frequently Asked Questions

How many running routes are available in the Orkney Islands?

There are over 60 running routes in the Orkney Islands documented on komoot, offering a wide range of experiences from easy coastal paths to challenging clifftop trails. More than 600 runners have already explored these diverse routes.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, the Orkney Islands offer several easy jogging routes. There are 9 routes classified as easy, perfect for beginners or those seeking a more relaxed pace. An example is the Scapa Beach – HMS Royal Oak Memorial loop from Kirkwall, which is just over 4.5 km long.

What kind of terrain can I expect on running trails in the Orkney Islands?

The Orkney Islands offer a diverse range of terrain. You'll find rugged coastlines with spectacular cliffs, sandy beaches, and paths around numerous lochs. While much of the Mainland is relatively low-lying, the island of Hoy features more dramatic and rugged topography, including higher cliffs, providing varied environments for your runs.

Are there any running routes that offer views of significant historical sites?

Absolutely. The Orkney Islands are rich in history. For example, the Mull Head Circular Trail offers coastal views and passes by historical sites. You can also find routes near the UNESCO World Heritage Site, the "Heart of Neolithic Orkney," which includes sites like the Ring of Brodgar and the Stenness Standing Stones. The Ring of Brodgar is a notable historical site to explore.

Can I find circular running trails in the Orkney Islands?

Yes, many of the running routes in the Orkney Islands are circular, allowing you to start and finish at the same point. Popular options include the The Crantit Trail – Scapa Beach loop from Kirkwall and the Peedie Sea – Kirkwall Baptist Church loop from Kirkwall.

Are there challenging running routes for experienced runners?

For experienced runners seeking a challenge, the Orkney Islands do not disappoint. There are 7 routes classified as difficult. A prime example is the Cuilags, Old Man of Hoy and Rackwick running loop — Orkney Islands, which is a demanding 20.8 km path featuring rugged clifftop terrain and stunning views of the iconic Old Man of Hoy sea stack.

What are some scenic viewpoints or natural features I can see while running?

The Orkney Islands are renowned for their dramatic natural beauty. Many routes offer stunning vistas of rugged coastlines, sea stacks like the Old Man of Hoy, and geos. You might also spot diverse wildlife, including seabirds, seals, and dolphins, especially along coastal paths. The View from Wideford Hill – Wideford Hill Summit Viewpoint loop from Kirkwall offers excellent panoramic views.

Are there running routes accessible from Kirkwall, the main town?

Yes, Kirkwall offers several accessible running routes. You can easily start runs like the Orkney Library and Archive – Junction Road Sea Wall loop from Kirkwall or the Scapa Beach – Kirkwall Town Centre loop from Kirkwall directly from the town, providing convenient options for local runners and visitors.

What do other runners say about the jogging experience in the Orkney Islands?

The running routes in the Orkney Islands are highly rated by the komoot community, with an average score of 4.4 stars. Runners often praise the unique blend of breathtaking coastal scenery, the opportunity to explore ancient historical sites, and the diverse terrain that caters to various fitness levels.

Are there any running routes that pass by interesting landmarks or attractions?

Many routes in the Orkney Islands offer glimpses of fascinating landmarks. For instance, you could run near the St Magnus Cathedral in Kirkwall or explore paths close to the Maeshowe Chambered Cairn. The islands' rich history means you're often running through landscapes dotted with ancient sites and wartime relics.

What is the best time of year to go jogging in the Orkney Islands?

The Orkney Islands offer a unique experience year-round. While summer provides longer daylight hours and generally milder weather, spring and autumn can be beautiful with fewer crowds and dramatic skies. Winter runs can be invigorating, but be prepared for potentially strong winds and colder temperatures. Always check local weather forecasts before heading out.

Are there running routes that explore the island of Hoy?

Yes, the island of Hoy, known for its more dramatic and rugged topography, offers distinct running experiences. The Cuilags, Old Man of Hoy and Rackwick running loop is a prime example, showcasing the island's impressive cliffs and the iconic Old Man of Hoy sea stack.

Most popular routes in Orkney islands

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Orkney islands below and find the perfect route in your destination.

South RonaldsayLoch of StennessLoch of BoardhouseStromnessRousay, Egilsay, Wyre And GairsaySt Andrews And DeernessGraemsay, Hoy And WallsHolmKirkwall And St OlaFlottaSouth RonaldsayLoch of HarrayHarray And SandwickGlims HolmFirth And StennessShapinsayBirsayEvie And RendallOrphirLoch of KirbisterLoch of TankernessLoch of SwannayBurrayLamb Holm

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