4.3
(281)
32,593
runners
2,121
runs
Jogging in Northern Ireland offers diverse landscapes, from rugged coastlines and rolling mountains to serene loughs and lush forests. The region is characterized by varied terrain, including river valleys, coastal paths, and extensive forest parks. These natural features provide a wide range of running environments suitable for different preferences and fitness levels.
Last updated: April 24, 2026
428
runners
4.08km
00:26
10m
10m
Embark on an easy jogging experience through Victoria Park, a popular urban oasis in East London. This 2.5-mile (4.1 km) loop offers mostly paved surfaces, with optional dirt paths, and…
5.0
(1)
168
runners
9.75km
02:02
810m
810m
Embark on a challenging jogging route from Donard Park to Slieve Donard, Northern Ireland's highest peak. You will begin on well-defined paths through ancient woodlands, following the picturesque Glen River…

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163
runners
18.4km
01:59
90m
90m
Embark on a challenging jogging route from Belfast to the ancient Giant's Ring, a journey spanning 11.5 miles (18.4 km) with an elevation gain of 290 feet (89 metres). This…
155
runners
13.3km
01:23
100m
100m
Embark on the Bangor to Grey Point Fort run via the North Ulster Coastal Path for a moderately challenging jogging experience along the stunning North Down coastline. This route covers…
5.0
(1)
107
runners
10.2km
01:10
110m
110m
Embark on a moderate jogging loop through Gosford Forest Park, covering 6.3 miles (10.2 km) with an elevation gain of 367 feet (112 metres), typically taking around 1 hour and…
100
runners
21.4km
02:13
90m
90m
Embark on a challenging jogging experience along the Comber Greenway, a 13.3 miles (21.4 km) route that takes you through a varied landscape. This difficult trail, which was once a…
93
runners
18.3km
01:59
120m
120m
Prepare for a challenging jogging experience on the Lagan Towpath and Barnett Demesne Loop. This difficult route covers 11.4 miles (18.3 km) and involves a total elevation gain of 382…
5.0
(1)
70
runners
14.0km
01:27
60m
60m
The Lagan Towpath offers a moderate jogging route through varied scenery, perfect for a refreshing outing. You will cover 8.7 miles (14.0 km) with a gentle elevation gain of 211…
71
runners
25.6km
03:06
370m
370m
The Causeway Coast Way presents a difficult jogging challenge, covering 15.9 miles (25.6 km) with an elevation gain of 1205 feet (367 metres). You can expect to complete this route…
72
runners
10.3km
01:08
70m
70m
Set out on a moderate jogging route along the Causeway Coast Way, covering 6.4 miles (10.3 km) with an elevation gain of 221 feet (67 metres). You can expect to…
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Popular around Northern Ireland
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Running Trails around Ballymacarret
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Running Trails around Victoria Park

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Running Trails around Town Parks
I was lucky to see them at their best today, beautiful 😍
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Here, in the middle of the city, the characters from The Chronicles of Narnia come to life in the form of impressive bronze sculptures. As a cyclist, you pass right by the square and can pause for a moment to immerse yourself in this fantastic world. The sculptures of Aslan, the mighty lion, and the White Witch's throne in particular attract attention. The details of the figures are impressive and give the characters a special presence. The square is not only a place for literature lovers, but also an interesting work of art in the open air - a change from the usual sights. CS Lewis, the famous writer and son of the city, is omnipresent here and also makes this place a small piece of Belfast history.
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The Gosford Forest Park near Markethill offers an impressive mix of dense forests, open parks and hidden paths on around 240 hectares. As soon as you enter the park, you can feel the special atmosphere, which is enhanced by the mighty Gosford Castle - a building that appears between the trees and is reminiscent of times gone by. The paths are varied and lead you through a wide variety of landscapes. Sometimes you cycle on narrow forest paths lined with tall trees, sometimes you cross open meadows where sheep roam. On sunny days, the light falls through the leaves and bathes everything in a pleasant play of shadow and light. There are both easy family routes and challenging mountain bike routes, so there is something for everyone. The signposting remains a small challenge, however - it is easy to get lost. But discovering new corners also has its charm, and in the end every detour is worth it. There are several benches scattered around the park for breaks, and every now and then you'll come across a food truck offering welcome refreshments.
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A lovely run but be sure to turn around every once in a while and enjoy the view behind you!
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Chuck your shoes in your bag and enjoy a barefoot beach run along East Strand Beach next to Portrush on the Causeway Coast.
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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.
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This is a tough, gritty, but incredibly scenic and rewarding run all at the same time. You can take the path as fast or slow as you like, but a relatively good fitness level is recommended. The ground can get rocky underfoot, so bring a decent pair of shoes with you, as well as water, perhaps a little refuel bar to enjoy at the top, and some wet weather gear in case the heavens open. Enjoy, and good luck!
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Northern Ireland offers a vast network of running trails. On komoot, you can find over 2,100 jogging routes, catering to various preferences and fitness levels, from easy urban loops to challenging mountain ascents.
Yes, for an easy and pleasant run within Belfast, consider the Victoria Park running loop from Sydenham station. This 2.5-mile (4.1 km) trail is mostly flat and offers a refreshing experience in an urban green space.
The Causeway Coastal Route is renowned for its dramatic views. You can explore sections like the Causeway Coast Way, which offers moderate running with sights including Portrush Harbour and the iconic Giant's Causeway.
For a more demanding experience, the Mourne Mountains provide excellent trail running. A particularly challenging route is Donard Park to Slieve Donard, which involves significant elevation gain to reach Northern Ireland's highest peak.
The Lagan Towpath is a popular moderate 8.7-mile (14.0 km) route that follows the River Lagan, offering scenic river views and passing historical landmarks. It can be extended for a longer run.
Absolutely. The Comber Greenway is a 13.3-mile (21.4 km) trail that transitions from urban areas to picturesque countryside, providing a varied running experience.
Northern Ireland's routes often feature stunning natural beauty. Along the Causeway Coast, you can encounter the unique basalt columns of the Giant's Causeway. In forest parks like Glenariff, you might discover beautiful waterfalls, such as Ess-na-Laragh Waterfall. The Mourne Mountains offer dramatic peaks like Slieve Bearnagh.
For longer runs, consider routes like the Causeway Coast Way, which offers a challenging 25.6-mile (41.2 km) trail along the dramatic coastline. Another option is the Lagan Towpath and Barnett Demesne Loop, providing an 11.4-mile (18.3 km) run through riverside paths and woodlands.
The running routes in Northern Ireland are highly rated by the komoot community, with an average score of 4.2 stars from over 200 reviews. Runners frequently praise the diverse landscapes, from rugged coastlines to serene loughs and lush forests, and the variety of terrain suitable for all fitness levels.
Yes, Gosford Forest Park is particularly noted for its variety of trails and dedicated running loops, offering a great environment for a forest run.
Many routes in Northern Ireland pass by historical sites. The Lagan Towpath, for instance, offers views of historical landmarks along the river. The Causeway Coastal Route also takes in significant sites like Dunluce Castle.
For challenging, hilly trail running near Belfast with panoramic views, explore areas like Cave Hill Park and the Divis and Black Mountain trails. These offer stunning vistas over the city and surrounding landscapes.


Check out more Running Trails & Routes throughout Northern Ireland below and find the perfect route in your destination.