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Running Trails
United Kingdom

Northern Ireland

The best running trails in Northern Ireland

4.3

(281)

32,593

runners

2,121

runs

Jogging in Northern Ireland offers diverse landscapes, from rugged coastlines and rolling mountains to serene loughs and lush forests. The region is characterized by varied terrain, including river valleys, coastal paths, and extensive forest parks. These natural features provide a wide range of running environments suitable for different preferences and fitness levels.

Best jogging routes in Northern Ireland

  • The most popular jogging route is Victoria Park running loop from Sydenham station, a 2.5 miles (4.1 km) trail that takes…

Last updated: April 24, 2026

428

runners

#1.

Victoria Park running loop from Sydenham station

4.08km

00:26

10m

10m

Embark on an easy jogging experience through Victoria Park, a popular urban oasis in East London. This 2.5-mile (4.1 km) loop offers mostly paved surfaces, with optional dirt paths, and…

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Easy

5.0

(1)

168

runners

Embark on a challenging jogging route from Donard Park to Slieve Donard, Northern Ireland's highest peak. You will begin on well-defined paths through ancient woodlands, following the picturesque Glen River…

Hard
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Embark on a challenging jogging route from Belfast to the ancient Giant's Ring, a journey spanning 11.5 miles (18.4 km) with an elevation gain of 290 feet (89 metres). This…

Hard

Embark on the Bangor to Grey Point Fort run via the North Ulster Coastal Path for a moderately challenging jogging experience along the stunning North Down coastline. This route covers…

Moderate

5.0

(1)

107

runners

Embark on a moderate jogging loop through Gosford Forest Park, covering 6.3 miles (10.2 km) with an elevation gain of 367 feet (112 metres), typically taking around 1 hour and…

Moderate

100

runners

21.4km

02:13

90m

90m

Embark on a challenging jogging experience along the Comber Greenway, a 13.3 miles (21.4 km) route that takes you through a varied landscape. This difficult trail, which was once a…

Hard

93

runners

Prepare for a challenging jogging experience on the Lagan Towpath and Barnett Demesne Loop. This difficult route covers 11.4 miles (18.3 km) and involves a total elevation gain of 382…

Hard

5.0

(1)

70

runners

14.0km

01:27

60m

60m

The Lagan Towpath offers a moderate jogging route through varied scenery, perfect for a refreshing outing. You will cover 8.7 miles (14.0 km) with a gentle elevation gain of 211…

Moderate

71

runners

25.6km

03:06

370m

370m

The Causeway Coast Way presents a difficult jogging challenge, covering 15.9 miles (25.6 km) with an elevation gain of 1205 feet (367 metres). You can expect to complete this route…

Hard

72

runners

10.3km

01:08

70m

70m

Set out on a moderate jogging route along the Causeway Coast Way, covering 6.4 miles (10.3 km) with an elevation gain of 221 feet (67 metres). You can expect to…

Moderate
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Running Collection by

National Trust

Tips from the Community

Kieran
March 1, 2025, Slieve Donard Summit

bring lunch as there was no pub grub at the top

0

0

TrevorM
November 27, 2024, Slieve Donard Summit

I was lucky to see them at their best today, beautiful 😍

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0

Here, in the middle of the city, the characters from The Chronicles of Narnia come to life in the form of impressive bronze sculptures. As a cyclist, you pass right by the square and can pause for a moment to immerse yourself in this fantastic world. The sculptures of Aslan, the mighty lion, and the White Witch's throne in particular attract attention. The details of the figures are impressive and give the characters a special presence. The square is not only a place for literature lovers, but also an interesting work of art in the open air - a change from the usual sights. CS Lewis, the famous writer and son of the city, is omnipresent here and also makes this place a small piece of Belfast history.

Translated by Google

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0

The Gosford Forest Park near Markethill offers an impressive mix of dense forests, open parks and hidden paths on around 240 hectares. As soon as you enter the park, you can feel the special atmosphere, which is enhanced by the mighty Gosford Castle - a building that appears between the trees and is reminiscent of times gone by. The paths are varied and lead you through a wide variety of landscapes. Sometimes you cycle on narrow forest paths lined with tall trees, sometimes you cross open meadows where sheep roam. On sunny days, the light falls through the leaves and bathes everything in a pleasant play of shadow and light. There are both easy family routes and challenging mountain bike routes, so there is something for everyone. The signposting remains a small challenge, however - it is easy to get lost. But discovering new corners also has its charm, and in the end every detour is worth it. There are several benches scattered around the park for breaks, and every now and then you'll come across a food truck offering welcome refreshments.

Translated by Google

2

0

A lovely run but be sure to turn around every once in a while and enjoy the view behind you!

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0

Chuck your shoes in your bag and enjoy a barefoot beach run along East Strand Beach next to Portrush on the Causeway Coast.

2

0

Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.

2

0

This is a tough, gritty, but incredibly scenic and rewarding run all at the same time. You can take the path as fast or slow as you like, but a relatively good fitness level is recommended. The ground can get rocky underfoot, so bring a decent pair of shoes with you, as well as water, perhaps a little refuel bar to enjoy at the top, and some wet weather gear in case the heavens open. Enjoy, and good luck!

2

0

Frequently Asked Questions

How many running routes are available in Northern Ireland?

Northern Ireland offers a vast network of running trails. On komoot, you can find over 2,100 jogging routes, catering to various preferences and fitness levels, from easy urban loops to challenging mountain ascents.

Are there any easy, circular running routes in Belfast?

Yes, for an easy and pleasant run within Belfast, consider the Victoria Park running loop from Sydenham station. This 2.5-mile (4.1 km) trail is mostly flat and offers a refreshing experience in an urban green space.

Where can I find scenic coastal running trails?

The Causeway Coastal Route is renowned for its dramatic views. You can explore sections like the Causeway Coast Way, which offers moderate running with sights including Portrush Harbour and the iconic Giant's Causeway.

What are some challenging trail running options in Northern Ireland?

For a more demanding experience, the Mourne Mountains provide excellent trail running. A particularly challenging route is Donard Park to Slieve Donard, which involves significant elevation gain to reach Northern Ireland's highest peak.

Are there any running routes that follow a river or canal?

The Lagan Towpath is a popular moderate 8.7-mile (14.0 km) route that follows the River Lagan, offering scenic river views and passing historical landmarks. It can be extended for a longer run.

Can I find running routes that combine urban and countryside scenery?

Absolutely. The Comber Greenway is a 13.3-mile (21.4 km) trail that transitions from urban areas to picturesque countryside, providing a varied running experience.

What kind of natural attractions can I see along running routes?

Northern Ireland's routes often feature stunning natural beauty. Along the Causeway Coast, you can encounter the unique basalt columns of the Giant's Causeway. In forest parks like Glenariff, you might discover beautiful waterfalls, such as Ess-na-Laragh Waterfall. The Mourne Mountains offer dramatic peaks like Slieve Bearnagh.

Are there any long-distance running trails suitable for endurance training?

For longer runs, consider routes like the Causeway Coast Way, which offers a challenging 25.6-mile (41.2 km) trail along the dramatic coastline. Another option is the Lagan Towpath and Barnett Demesne Loop, providing an 11.4-mile (18.3 km) run through riverside paths and woodlands.

What do other runners say about the trails in Northern Ireland?

The running routes in Northern Ireland are highly rated by the komoot community, with an average score of 4.2 stars from over 200 reviews. Runners frequently praise the diverse landscapes, from rugged coastlines to serene loughs and lush forests, and the variety of terrain suitable for all fitness levels.

Are there any forest parks with dedicated running loops?

Yes, Gosford Forest Park is particularly noted for its variety of trails and dedicated running loops, offering a great environment for a forest run.

Can I find running routes with historical landmarks?

Many routes in Northern Ireland pass by historical sites. The Lagan Towpath, for instance, offers views of historical landmarks along the river. The Causeway Coastal Route also takes in significant sites like Dunluce Castle.

Are there any routes near Belfast that offer panoramic views?

For challenging, hilly trail running near Belfast with panoramic views, explore areas like Cave Hill Park and the Divis and Black Mountain trails. These offer stunning vistas over the city and surrounding landscapes.

Most popular routes in Northern Ireland

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