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Routes
Running Trails
United Kingdom
England
West Midlands Region

Shropshire

The best running trails in Shropshire

4.4

(100)

14,238

runners

1,336

runs

Jogging routes in Shropshire offer diverse terrain across a region where approximately a quarter is designated as a National Landscape. The area features rolling hills, valleys, and moorland, providing varied running surfaces. Notable physical features include the Long Mynd, The Wrekin, and the rugged Stiperstones ridge, alongside river paths along the Severn. This varied landscape ensures a range of experiences for runners.

Best jogging routes in Shropshire

  • The most popular jogging route is Long Mynd & Pole Bank loop from Church Stretton — Shropshire Hills, a 7.6 miles (12.2 km) trail that takes 1 hour 31 minutes to complete. This difficult route ascends to Pole Bank, the highest point of the Long Mynd plateau.
  • Another top favourite among local runners is The Burway Loop, a moderate 5.6 miles (9.1 km) path. This route offers scenic views across the Shropshire Hills.
  • Local runners also love the Shrewsbury River Severn Loop, a 7.5 miles (12.0 km) trail leading through Shrewsbury along the River Severn, often completed in about 1 hour 22 minutes.
  • Jogging in Shropshire is defined by rolling hills, expansive moorland, and picturesque river paths. The network offers options for various ability levels, from gentle riverside runs to challenging ascents in the Shropshire Hills.
  • The routes in Shropshire are highly rated by the komoot community with an average score of 4.4 stars from over 90 reviews. More than 15,000 runners have used komoot to explore Shropshire's varied terrain.

Last updated: April 24, 2026

4.0

(1)

126

runners

#1.

Long Mynd & Pole Bank loop from Church Stretton — Shropshire Hills

12.2km

01:31

360m

360m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

4.0

(1)

110

runners

9.09km

01:10

280m

280m

Jog The Burway Loop, a moderate 5.7-mile route in Shropshire Hills, offering panoramic views from Pole Bank and challenging terrain.

Moderate
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4.5

(2)

52

runners

Jog the 7.5-mile Shrewsbury River Severn Loop, a moderate route combining riverside nature, Monkmoor Meadows, and historic town landmarks.

Moderate

5.0

(1)

34

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

5.0

(1)

7

runners

10.5km

01:20

320m

320m

Jog the difficult Stiperstones Circular, a 6.5-mile route with 1039 feet of elevation gain through rugged, scenic terrain.

Hard

This difficult 13.1-mile jogging route combines sections of Offa's Dyke and the Shropshire Way through the scenic Clun Valley.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Shropshire

Running Trails around the the River Severn

Running Trails in Shropshire Hills Aonb

Running Trails around Wyre Forest

Running Trails around Stiperstones National Nature Reserve

Running Trails in Wem Moss National Nature Reserve

Running Trails around Eastridge Wood

Trust10 – Trail Runs. In nature, for nature.

Mortimer Trail — The wonderful woodland ridges of the Marches

Severn Way — Hike Britain's longest river from source to sea

Cycling the Mercian Way – Explore England's historic heart

Other adventures in Shropshire

Trust10 – Trail Runs. In nature, for nature.

Running Collection by

National Trust

Tips from the Community

Ronnie
January 19, 2026, Caer Caradoc

Caer Caradoc Hill 459.5m P273.3 (1507ft) [List Objective: English Humps] (DoBIH Hill ID: 2841) [JNSA 8325] Shropshire National Landscape Definitive List summit.

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Really nice woods with good open paths and fine mature trees of various species, including some big Beech trees and Oaks.

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Pipo
June 8, 2025, Stiperstones Inn

Good Lamb with mint sauce and Guinness

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RedScotti
April 24, 2025, Caer Caradoc

Great views in every direction.

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0

The first name John has been widespread since biblical times, and so it should not surprise us to find a whole series of blessed and saints with this name over the two millennia of Christianity. At the threshold from the Old to the New Testament we encounter John the Baptist (also John Baptist), to whom most John churches are dedicated. But one of the four men who wrote the New Testament Gospels also bears this name. This church is dedicated to him, JOHN THE EVANGELIST. A long church tradition has regarded the evangelist as identical with the apostle John mentioned in the Bible, but this is doubted in biblical scholarship. "The Gospel of John exerts a peculiar fascination. It is difficult to escape its solemn, sometimes mystical language. It addresses deep human needs and longings: hunger and thirst, the search for fulfilling eternal life, the longing for personal communion with God.” (Franz-Josef Ortkemper)

Translated by Google

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Chris
July 11, 2023, Stiperstones Inn

Great food and lovely staff. We also parked here for our hike and end it with lunch at the pub

1

0

The iconic place to swim in South Shropshire.

0

0

Frequently Asked Questions

How many running routes are available in Shropshire?

Shropshire offers a vast network of over 1,300 running routes. This includes a wide variety of trails, from gentle riverside paths to challenging hill climbs, catering to all fitness levels.

What kind of terrain can I expect when running in Shropshire?

Shropshire's landscape is incredibly diverse, offering a mix of rolling hills, expansive moorland, and picturesque river paths. You'll find varied running surfaces, from well-maintained trails to more rugged, natural terrain, particularly in areas like the Shropshire Hills National Landscape.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Shropshire has over 100 easy running routes. For a gentle option, consider the Central Shrewsbury loop, which is just over 3.6 miles (5.8 km) and offers a pleasant run through the town.

What do other runners say about the trails in Shropshire?

The running routes in Shropshire are highly rated by the komoot community, with an average score of 4.4 stars from over 90 reviews. Runners often praise the diverse terrain, stunning views, and the variety of options available for different abilities.

Can I find routes with significant elevation for a challenging run?

Absolutely. Approximately 290 routes in Shropshire are classified as difficult, featuring significant elevation gains. For a challenging experience, try The Lawley & Caer Caradoc loop from Cardington, which includes over 650 meters of ascent across its 10.5 miles (17 km).

Are there any family-friendly running routes in Shropshire?

While specific 'family-friendly' routes aren't explicitly categorized, many of the easier and moderate routes, particularly those along the River Severn or in country parks like Severn Valley Country Park, would be suitable for families. These often feature flatter terrain and scenic surroundings.

Are there running routes that pass by interesting landmarks or natural attractions?

Yes, many routes offer scenic views and pass by notable attractions. For example, the Shrewsbury River Severn Loop takes you through the historic town. You can also find routes near natural monuments like Caer Caradoc or Stiperstones Summit, and historical sites such as Shrewsbury Castle.

Are there circular running routes in Shropshire?

Yes, many of Shropshire's running trails are circular, allowing you to start and finish at the same point. A popular option is The Stiperstones Circular, offering a challenging 6.5-mile (10.5 km) run through rugged terrain.

What are some popular areas for running in Shropshire?

The Shropshire Hills National Landscape is a prime area, featuring the Long Mynd, The Wrekin, and The Stiperstones. Shrewsbury also offers popular riverside loops. These areas provide a mix of challenging upland runs and more relaxed scenic jogs.

Are there any running routes that offer stunning viewpoints?

Absolutely. The Shropshire Hills are renowned for their panoramic views. Routes ascending to points like Abdon Burf Summit on Brown Clee Hill, or the higher elevations of the Long Mynd, such as the Long Mynd & Pole Bank loop, provide breathtaking vistas over the county and beyond.

Can I find running routes near water features like rivers or waterfalls?

Yes, the River Severn offers picturesque pathways, particularly around Shrewsbury, such as the Victoria Avenue, Shrewsbury – Shrewsbury Weir loop. For waterfalls, you can find routes that pass near Lightspout Waterfall in Carding Mill Valley.

What is the best time of year to go running in Shropshire?

Shropshire is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with milder temperatures and stunning natural colours. Summer is great for longer daylight hours, while winter can provide crisp, clear runs, especially in the hills, though conditions may be more challenging.

Are there options for longer distance runs in Shropshire?

Yes, Shropshire is home to sections of long-distance trails like the Shropshire Way and Offa's Dyke National Trail, which can be incorporated into extended runs. For a challenging long-distance option, consider the Offa's Dyke and Shropshire Way Clun Circular, which spans over 13 miles (21 km).

Most popular routes in Shropshire

Hiking in Shropshire

Most popular attractions in Shropshire

Natural Monuments

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Shropshire below and find the perfect route in your destination.

Wyre ForestShropshire Hills AonbWem Moss National Nature ReserveStiperstones National Nature ReserveSevernEastridge Wood

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