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Switzerland
Valais

Conthey

The best running trails around Conthey

4.3

(12)

1,398

runners

83

runs

Jogging around Conthey offers diverse terrain, stretching from the fertile Rhône Valley to higher alpine areas. The region is characterized by extensive vineyards, rolling hills, and the protected natural beauty of the Derborence Valley. This varied topography provides a range of running experiences, from gentle valley paths to more challenging mountain trails.

Best jogging routes around Conthey

  • The most popular jogging route is Trail loop — Mont rouge and Mont Carré, a 5.0 miles (8.1 km) trail that takes 1 hour 15 minutes to complete. This difficult route features significant elevation gain across hills, offering expansive views.
  • Another top favourite among local runners is Lac de Derborence from Godet — trail loop, a difficult 4.1 miles (6.6 km) path. This route leads through the serene Derborence Valley, showcasing untouched natural beauty around Lac de Derborence.
  • Local runners also love the Lake at Domaine des Iles loop from Vallée du Rhône, a 4.7 miles (7.6 km) trail leading through the Rhône Valley and around the lake, often completed in about 48 minutes.
  • Jogging around Conthey is defined by its blend of Rhône Valley paths, vineyard trails, and challenging routes through hills and alpine foothills, including the scenic Derborence Valley. The network offers options for various ability levels, from easy runs to difficult trail running.
  • The routes in Conthey are highly rated by the komoot community with an average score of 4.3 stars from more than 10 reviews. More than 1400 runners have used komoot to explore Conthey's varied terrain.

Last updated: April 24, 2026

35

runners

#1.

Trail loop — Mont rouge and Mont Carré

8.07km

01:16

410m

410m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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7

runners

This difficult 17.5-mile (28.1 km) trail running loop from Nendaz to Verbier offers diverse terrain and panoramic alpine views.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Conthey

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Hiking Collection by

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Tips from the Community

Mattia Pastore
April 20, 2026, Auberge Restaurant Les Bisses Nendaz

The Auberge Les Bisses is located in the small hamlet of Planchouet. It offers a good refreshment stop on your hike along the Suonen.

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The beautiful chapel was built in 1931 after the valley's residents found the walk to the village for Sunday service too long. The chapel is made entirely of larch wood. According to Wikipedia, the construction cost 7,000 francs at the time.

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The Vieux water channel runs alongside a stone staircase. This ingenious section of the water channel allowed the water to continue flowing down to the valley. Here you will find a hand-shaped sculpture, signed Raphaël Pache. This hand receives the water and lets it flow between its fingers to return it to the stream. The sculpture thus suggests that water is only borrowed from the mountain and that we must therefore respect it.

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The Sion Islands, a nice place for a short break by the water, camping nearby for Bikepackers

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Stunning view from Nendaz across the Rhone Valley to the impressive mountain chain.

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Paul_C
November 9, 2024, Cleuson Dam and Lake

The Cleuson Dam rises with its pronounced curves, creating a stunning backdrop to the Alpine landscape. As you reach the top, take the time to admire the turquoise waters held back by the imposing dam structure, which contrasts beautifully with the rugged mountainous surroundings. The view over the Val de Nendaz is simply spectacular and the effort of the climb is well worth it.

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Paul_C
November 6, 2024, Bisse du Milieu

The Bisse du Milieu trail is a fantastic hiking route that takes you along an ancient irrigation channel, known as a "bisse", which has been carefully maintained for centuries. As you walk, you will follow the watercourse through lush vegetation and rugged terrain, with breathtaking views of the surrounding mountains and valleys.

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Perfect for a stopover. With a small playground

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Frequently Asked Questions

How many running routes are available in Conthey?

Conthey offers a wide selection of over 80 running routes. This includes 4 easy routes, 40 moderate routes, and 41 difficult routes, catering to various fitness levels and preferences.

What kind of terrain can I expect on jogging routes around Conthey?

Jogging around Conthey provides a diverse range of terrains. You can expect everything from flat paths through the fertile Rhône Valley and picturesque vineyards to rolling hills and more challenging mountain trails leading towards high alpine areas. The region's unique geography, stretching up to the Tsanfleuron Glacier, ensures a varied and engaging running experience.

Are there easy running routes suitable for beginners or families in Conthey?

Yes, Conthey offers several easy and moderate running routes perfect for beginners or families. For a gentle experience, consider the Lake at Domaine des Iles loop from Vallée du Rhône, which is a moderate 7.6 km trail through the Rhône Valley. There are 4 easy routes and 40 moderate routes in total, providing plenty of options for a less strenuous run.

Where can I find challenging trail running routes in Conthey?

For experienced trail runners seeking a challenge, Conthey's mountainous terrain offers numerous difficult routes. A notable option is the Trail loop to the Dent de Nendaz — from Nendaz, a demanding 13.7 km route with significant elevation gain. Another is the Dent de Nendaz and Bisse de Saxon Loop, which is a very long and difficult 28.1 km trail.

Are there any circular running routes in Conthey?

Many of Conthey's running routes are circular, allowing you to start and finish at the same point. For example, the Lac de Derborence from Godet — trail loop offers a beautiful 6.6 km circular path through the serene Derborence Valley. Another option is the Bisse du Milieu – Cascade du Bisse Vieux loop from Conthey, a moderate 11.8 km circular route.

What natural features or landmarks can I see along the running routes?

Conthey's running routes are rich with natural beauty and landmarks. You can explore the pristine Derborence Lake, run through extensive vineyards, or encounter impressive mountain peaks like Dent de Nendaz and Mont Rouge Summit. The region also features other beautiful lakes such as Lac de Tracouet and the Cleuson Dam and Lake, offering stunning backdrops for your run.

Are there running routes with good viewpoints in Conthey?

Absolutely. Given Conthey's diverse topography, many routes offer spectacular panoramic views. The Trail loop — Mont rouge and Mont Carré, for instance, is a difficult route known for its expansive vistas. You can also find viewpoints like View of Mont Gond from Mombas-Dessus, providing breathtaking scenery of the surrounding Valais Alps.

What do other runners enjoy most about jogging in Conthey?

The komoot community highly rates jogging in Conthey, with an average score of 4.3 stars from over 10 reviews. Runners frequently praise the region's varied terrain, which offers everything from gentle valley paths to challenging mountain trails. The stunning natural beauty of the Derborence Valley and the picturesque vineyards are also often highlighted as favorite aspects.

Are there any running routes that pass by waterfalls in Conthey?

Yes, you can find routes that feature beautiful waterfalls. The Bisse du Milieu – Cascade du Bisse Vieux loop from Conthey is a moderate 11.8 km route that specifically mentions passing by the Cascade du Bisse Vieux, offering a refreshing natural sight during your run.

Are there any dog-friendly running trails in Conthey?

Many of Conthey's natural trails are suitable for running with dogs, especially those away from highly populated areas or protected wildlife zones. The diverse landscapes, from valley paths to forest trails, provide ample space for you and your canine companion to enjoy. Always ensure your dog is under control and check local regulations for specific areas, particularly around nature reserves like Les Epines Nature Reserve.

Can I find running routes near public transport in Conthey?

Conthey is well-connected within the Valais region, and many trailheads are accessible via public transport. While specific routes directly from a bus or train station aren't detailed here, the general accessibility of the region means you can often reach starting points for runs in the Rhône Valley or near towns like Conthey itself using local bus services.

Are there running routes that offer views of glaciers near Conthey?

Conthey's commune extends up to the impressive Tsanfleuron Glacier, meaning that while you won't be jogging directly on a glacier, some higher-altitude routes in the surrounding Valais Alps will offer dramatic views of these icy landscapes. Routes that venture into the more mountainous parts of the region, such as those leading towards the Dent de Nendaz, will provide glimpses of the high alpine environment.

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