Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Switzerland
Ticino

Blenio

The best running trails in Blenio

5.0

(3)

204

runners

45

runs

Jogging in Blenio offers a diverse network of routes through subalpine valleys and rugged mountain landscapes in southern Switzerland. The region is characterized by picturesque chestnut forests, high alpine areas, and the Brenno River, providing varied terrain for runners. Many jogging routes in Blenio incorporate historical elements, passing by Romanesque churches and traditional villages. The trails cater to different fitness levels, ranging from moderate paths to more challenging mountain runs.

Best jogging routes in Blenio

  • The most popular jogging route is From Ponto Aquilesco to Olivone – loop run, an 8.0 miles (12.9 km) trail that takes 59 minutes to complete. This difficult route features a notable elevation gain of 646 feet (197 meters).
  • Another top favourite among local runners is From Motto to Malvaglia – loop run, a moderate 3.1 miles (5.0 km) path. This route offers a more accessible option with a gentle elevation of 337 feet (103 meters).
  • Local runners also love the Cima di Gorda Loop Trail from Camperio, a 12.9 miles (20.8 km) trail leading through challenging mountain terrain, often completed in about 3 hours 25 minutes.
  • Jogging in Blenio is defined by subalpine valleys, rugged mountains, and historical sites. The network offers options for different ability levels, from moderate valley runs to difficult high-altitude trails.
  • The routes in Blenio are highly rated by the komoot community with an average score of 5.0 stars from a small number of reviews. More than 360 runners have used komoot to explore Blenio's varied terrain.

Last updated: May 10, 2026

5.0

(1)

9

runners

#1.

From Ponto Aquilesco to Olivone – loop run

8.04km

00:59

200m

190m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

3

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

3

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

9.57km

01:22

430m

430m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 36 more runs in Blenio.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Blenio

Running Trails around Lake Luzzone

Running Trails around Serravalle

Running Trails around Acquarossa

Alpine Passes Trail – hiking 700km across Switzerland

Alpine Passes Trail in Switzerland – 34 stages of pure mountain fun

Ticino hut-to-hut: a 3-day alpine gravel escape

A legendary crossing of the Alps – Gottardo Bike Route

Ride together – the komoot MTB relay through Ticino in Switzerland

Wine, mountains & lakes – six top MTB Tours in Ticino in Switzerland

Hiking in Blenio

Other adventures in Blenio

Alpine Passes Trail – hiking 700km across Switzerland

Hiking Collection by

Adventurer Nic

Tips from the Community

Associazione BlenioBike
April 24, 2026, Church of San Pietro in Motto

Recently renovated Romanesque church. Numerous MTB tours for families pass through here, discover them at www.bleniobike.ch or by visiting our official collection of routes: www.komoot.com/it-it/collection/3576744/-blenio-bike-28-tour-mtb-in-valle-di-blenio-la-valle-del-sole

Translated by Google

0

0

AnnCat
November 10, 2024, Rifugio Lavill

Two hours of climbing from the Dangro cable car. Beautiful landscapes and the view upon arrival at the Lavill refuge is splendid! Magnificent view of the Blenio valley!

Translated by Google

0

0

from Airolo to Bascia over the Sonnenpass, a great tour and beautiful. You should be fit though. There is a break after 30km in the Sport-Spa Hotel and the bikes are also looked after

Translated by Google

0

1

Church of San Pietro a Motto Church of San Pietro, Via Camana, Motto - Blenio

Translated by Google

11

0

Sunny
February 21, 2024, Capanna Bovarina

Thank you for this outstanding article and for providing such valuable information. In recent days, I've been exploring a rather engaging game known as https://suikagame2.io/ ; give it a try if you're curious.

0

2

Here you run on a small path proceeding along the slope, the views that open up are spectacular.

Translated by Google

1

0

Rich in springs and small streams, Mount Püscett is located at around 1700 meters above sea level and offers breathtaking views from its plateau.

Translated by Google

1

0

The Prou hut is located on the alp of the same name and offers a splendid view of the valley.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in Blenio?

Blenio offers a comprehensive network of over 50 running routes. These trails cater to various fitness levels, ranging from moderate paths suitable for a relaxed jog to more challenging mountain runs.

Are there easy running routes for beginners in Blenio?

Yes, Blenio has options for beginners. While many routes are challenging, there are 15 moderate trails available. For a more accessible option, consider the From Motto to Malvaglia – loop run, which is 5.0 km with a gentle elevation gain.

Can I find circular running routes in Blenio?

Absolutely. Many of Blenio's running trails are designed as loops, allowing you to start and finish in the same location. Examples include the popular From Ponto Aquilesco to Olivone – loop run and the Cima di Gorda Loop Trail from Camperio.

What kind of landscapes can I expect while running in Blenio?

Blenio, often called the 'Valley of the Sun,' offers incredibly diverse landscapes. You'll run through picturesque chestnut forests, subalpine valleys, and rugged mountain terrain. High alpine areas, serene wetlands, and the beautiful Brenno River also characterize the region's scenery.

Are there any historical or cultural sights along the running trails?

Yes, Blenio's trails are rich in history and culture. Many routes pass by Romanesque churches in areas like Negrentino, Olivone, and Ponto Valentino. You might also encounter chapels, traditional villages, and the ruins of Serravalle Castle, offering glimpses into the region's heritage.

Are the running trails in Blenio suitable for families?

While many trails in Blenio are rated as difficult, there are moderate options that could be suitable for families looking for a less strenuous run or walk. It's best to check the specific route details for distance and elevation to ensure it matches your family's fitness level.

Can I bring my dog on the running trails in Blenio?

Generally, dogs are welcome on trails in Switzerland, but it's always advisable to check local regulations or specific trail signs. Keep your dog on a leash, especially in nature reserves, near livestock, or in crowded areas, and ensure you clean up after them.

What are some notable natural attractions I might see on a run?

Blenio boasts stunning natural beauty. You could encounter impressive mountain lakes like Lake Carassina or the vast Lago di Luzzone and Luzzone Dam. Other highlights include the Passo del Sole and the Source of the Brenno River, offering breathtaking views.

How can I access the running trails in Blenio using public transport?

Blenio is accessible by public transport, primarily buses that connect the valley's villages. Many trailheads are located near bus stops, allowing you to reach them without a car. It's recommended to check the local bus schedules in advance to plan your route effectively.

Is parking available near the running trailheads in Blenio?

Yes, parking is generally available in the villages and near popular trailheads throughout Blenio. Look for designated parking areas, especially in towns like Olivone, Malvaglia, or Camperio, which serve as starting points for many routes.

What do other runners say about the trails in Blenio?

The running routes in Blenio are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the stunning natural scenery, and the opportunity to combine fitness with cultural exploration.

What is the best time of year to go running in Blenio?

The Blenio Valley is beautiful year-round, but the best time for running is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and the higher alpine trails are free of snow. Always check local conditions before heading out.

Are there options for longer, more challenging runs in Blenio?

Definitely. Blenio offers 33 difficult routes for experienced runners seeking a challenge. Trails like the Carassino Valley High Route (nearly 20 km with significant elevation) or the Dagro Pastures and Mountains Loop provide demanding experiences through rugged mountain terrain.

Are there any running routes that pass by lakes or water features?

Yes, several routes in Blenio feature beautiful water elements. For instance, the Capanna Bovarina - Lake Retico Trail leads you to a picturesque mountain lake. You can also find routes that offer views of the Brenno River or pass by larger bodies of water like Lago di Luzzone.

Most popular routes in Blenio

Hiking in Blenio

Most popular attractions in Blenio

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Blenio below and find the perfect route in your destination.

SerravalleLake LuzzoneAcquarossa

Nearby adventure guides

Things to Do around Acquarossa

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy