
4.2
(33)
1,377
runners
147
runs
Jogging around Pomas offers access to diverse landscapes in Southwest France, characterized by forests, lakes, and varied terrains. The region features extensive walking paths and cycling routes, providing numerous opportunities for running. Natural features like the Lakes of Haute-Charente and a 98-hectare mountain lake offer picturesque settings for outdoor activities. The area includes tranquil forest and lake environments, with routes suitable for various fitness levels.
Last updated: May 7, 2026
17
runners
15.3km
01:47
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.8km
01:31
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
9.49km
01:00
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.1km
01:14
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
9.72km
01:06
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pomas offers a wide selection of running trails, with over 150 routes recorded on komoot. These routes cater to various fitness levels, ranging from easy paths to more challenging runs through the diverse landscapes of Southwest France.
Yes, Pomas has several easy jogging routes suitable for beginners. While many routes are moderate or difficult, there are at least 7 easy trails available. These typically feature gentler terrain, allowing for a more relaxed running experience.
The running trails around Pomas feature diverse terrain, including tranquil forests, scenic lake environments, and varied rural landscapes. You'll encounter a mix of paths through the local countryside, with some routes offering challenging ascents and descents, particularly in areas like the Montagne Noire.
Many of the running routes in Pomas are designed as loops, offering convenient circular options. For example, the Chapelle de Saint-Laurent loop from Verzeille is a moderate 9.5 km trail that takes you through rolling hills and rural scenery.
The running routes in Pomas are highly rated by the komoot community, with an average score of 4.2 stars from nearly 30 reviews. Runners often praise the varied terrain, the peaceful forest and lake environments, and the opportunities to explore the beautiful Southwest French countryside.
While jogging, you might encounter various points of interest. For example, you could spot Brau Peak, offering scenic views, or pass by the historic Dry Stone Huts of Palayo. The region also features natural attractions like the Lakes of Haute-Charente.
Absolutely. Pomas is home to many challenging running trails, with 46 routes classified as difficult. An example is the Pech de la Gabarre loop from Rouffiac-d'Aude, a 15 km difficult trail featuring significant elevation changes and varied terrain.
Yes, you can find routes that begin right in Pomas. The Running loop from Pomas is a moderate 10.9 km trail, offering a convenient starting point for exploring the local area.
Given the region's characteristics, spring and autumn generally offer the most pleasant conditions for running in Pomas, with milder temperatures and beautiful natural scenery. Summer can be warm, while winter might offer cooler, crisp runs, though specific conditions can vary.
Yes, some routes provide excellent open views. The Pech de la Gabarre loop from Montclar, for instance, offers a mix of forest paths and expansive vistas across the surrounding landscape, making for a rewarding run.
Yes, the region around Pomas is known for its lakes, including the Lakes of Haute-Charente and a 98-hectare mountain lake. Many running routes incorporate these picturesque settings, offering tranquil views and a refreshing atmosphere during your run.


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