4.0
(7)
181
runners
26
runs
Jogging routes around Thouars-Sur-Arize traverse the scenic Arize and Lèze valleys, offering diverse landscapes for outdoor activity. The region is characterized by a preserved natural environment, featuring forested hills, grasslands, and tranquil water bodies. Situated at the gateway to the Ariège and extending into the Pyrénées Ariégeoises Regional Natural Park, the area is rich in natural heritage. These physical features create an environment with numerous trails winding through its unspoilt natural beauty.
Last updated: June 20, 2026
3
runners
8.40km
00:54
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.50km
00:42
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
17.3km
01:49
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
14.2km
01:29
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
23.9km
02:31
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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CAUTION: tarmac and therefore a lot of gravel on the D15 when going down to MERIGON (09)
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A very pretty hike, accessible and with beautiful viewpoints over the rolling countryside and our Pyrenees range
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Superb village, crossed with a morning mist of the most beautiful effect.
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nice tour to experience culture in Rieu
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very beautiful church in a neighborhood with a medieval atmosphere
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1
The detour via Rieux-Volvestre is unmissable, whether to try and spot the Papogay or to stop in front of its cathedral. The village is located in a meander of the Arize, on the Via Garona path, a secondary route to Santiago de Compostela. It is very pretty, with its half-timbered houses. It is notably known for having hosted the trial of the Martin Guerre affair in 1560. It is known for its Cathedral of the Nativity of Mary and its episcopal treasury. It is an imposing building, 43 m high, with turrets and loopholes, located on the banks of the Arize. And finally, it is known for its Papogay, the festival of which takes place on the first Sunday of May. This tradition dates back to the Hundred Years' War and more precisely to a French defeat after which King Charles realized the superiority of English archers (imagine Brexit at the time...). He ordered more training in this discipline. At the end of the 16th century, a Company of Knights reserved for nobles and bourgeois, and a Society for the Game of Archery reserved for peasants and artisans were created in Rieux. Today, the Company of Archers of the Papogay of Rieux-Volvestre (the Revolution has passed through there, there is no longer any class distinction) designates its King each year: the one who, with his arrow (each person makes their own arrows), manages to knock down the Papogay, a parrot made of wood and metal located at the top of a 45-meter mast. A Papogay is also offered to the youngest, placed at 20 meters. Nothing is said, however, about why a parrot was chosen. And as often happens, another origin for the event exists, this one linked to a legend: the Devil is said to have haunted the region a long time ago with the aim of seducing the local lord's daughter. The latter ordered all the inhabitants to drive him away. And it was a young shepherd who managed to pierce the devil, who had taken the appearance of a Papogay, with an arrow (silly Devil, he could have chosen another animal, or perhaps he wanted to be sure of charming the lady with his beautiful plumage...).
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Magnificent small village, where you can discover the Nativity of Mary Cathedral of Rieux-Volvestre, the bridge of Auriac and its chapel, the bridge of Lajous, and all the half-timbered houses of the village.
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1
Very small typical village with a very pretty cathedral.
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There are over 25 dedicated running routes around Thouars-sur-Arize, offering a variety of experiences. The majority, 23 routes, are considered moderate, with 2 routes rated as difficult for those seeking a greater challenge.
The Arize and Lèze valleys, where Thouars-sur-Arize is located, offer diverse terrain for jogging. You can expect to encounter grasslands, meadows, moors, and forested areas, with routes winding through the foothills of the Pyrenees and pre-Pyrenean plains. The region's natural beauty, often called 'Ariegean Tuscany,' provides inspiring backdrops for your runs.
Yes, for experienced runners seeking a challenge, there are routes with more significant elevation changes. One such route is the Rieux-Volvestre loop from Montesquieu-Volvestre, which covers 17.3 km and is rated as difficult.
The running routes in Thouars-sur-Arize are highly regarded by the komoot community, holding an average rating of 3.8 out of 5 stars from 6 reviews. Runners often praise the varied terrain and the unspoilt natural beauty of the Arize and Lèze valleys.
Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For example, you can try the Running loop from Thouars-sur-Arize, which is a moderate 6.1 km path directly accessible from the village.
While jogging, you can explore routes that take you near historical sites and charming villages. For instance, the Château de Palays loop from Thouars-sur-Arize offers a moderate 14.2 km run with views of the local countryside. You might also pass by areas close to Rieux-Volvestre, a historic town with its impressive Cathedral of the Nativity of Mary.
Absolutely. For longer runs, consider routes like the Château de Palays loop from Thouars-sur-Arize, which spans 14.2 km. The Rieux-Volvestre loop from Montesquieu-Volvestre is even longer at 17.3 km, providing a substantial distance for endurance training.
Many routes in the area are moderate and perfect for a good workout. The Running loop from Montesquieu-Volvestre is a popular choice, covering 8.4 km with some elevation gain, typically completed in about 54 minutes.
Yes, the Arize and Lèze valleys, part of the Ariège Pyrenees Regional Natural Park, are well-suited for trail running. The diverse landscapes, including forested hills and varied terrain, provide an excellent environment for off-road running experiences. The emphasis on hiking and exploring nature in the broader area ensures a wealth of paths and tracks ideal for trail runners.
The Arize and Lèze valleys are part of the Ariège Pyrenees Regional Natural Park, known for its preserved natural environment and exceptional ecosystem. You can learn more about the region's natural richness and commitment to preservation by visiting the official tourism portal: Tourisme en Arize-Lèze.
The Arize River is a significant natural feature of the region. While specific routes directly along the river are not detailed, many trails in the Arize Valley will bring you close to its course, offering scenic views of the river and its associated geological features, such as the limestone Quiers of Mas d'Azil.


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