4.2
(60)
1,584
runners
128
runs
Jogging routes around Montégut-Plantaurel traverse the diverse landscapes of the Plantaurel massif, a mid-mountain range characterized by extensive forests and varied terrain. The region offers paths along the Arize river, providing flat and shaded options, alongside greenways with low slopes suitable for different fitness levels. Runners can experience a mix of forest trails and open areas, often with views of the distant Pyrenees.
Last updated: July 4, 2026
5.0
(1)
39
runners
9.94km
01:11
210m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
7.39km
00:52
60m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
12
runners
10.8km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
18.1km
01:54
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.19km
00:51
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice walk, watch out for aggressive donkey running loose :/
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Small railway bridge, it's worth the detour, it's old!
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Superb hilly loop, first few kilometers difficult, magnificent landscape, return by the greenway going down.👍
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Pleasant track which allows you to avoid the main road. Be careful though, the surface is not tar, but more packed gravel and on a road bike it is not always pleasant.
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Although the lake is closed to swimming, it is a great place to observe many species of birds. It is also possible to go all around it following a path that immerses you in a calm and relaxing environment.
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Although the lake is closed to swimming, it is a great place to observe many species of birds. It is also possible to go all around it following a path that immerses you in a calm and relaxing environment.
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The lake is prohibited for swimming. The tour of the lake is not really worth it: the path is quite far from the lake, you can't see much. Many insects and muddy ground in places.
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I went there yesterday.... Saint-Girons-Foix ..... round trip is 88 kms
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Montégut-Plantaurel offers a wide selection of over 130 jogging routes. These range from easy, gentle paths to more challenging trails, ensuring options for all fitness levels.
You'll find a diverse range of terrains, from the calcareous ridges and extensive forests of the Plantaurel massif to pleasant loop trails along rivers and through vineyards. Many routes feature forest paths providing natural shade, greenways with low slopes, and varied elevation profiles, often with views of the distant Pyrenees.
Yes, Montégut-Plantaurel has 12 easy jogging routes perfect for beginners or those looking for a relaxed run. These often follow riverside paths or greenways, offering gentle gradients and serene scenery. A good option to consider is the Lake Filheit – Lake Filheit loop from Temple, which provides waterside views on a moderate, yet accessible, path.
The jogging routes in Montégut-Plantaurel are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners often praise the varied terrain, the natural beauty of the forests, and the well-maintained paths that cater to different abilities.
Absolutely. Many of the routes in Montégut-Plantaurel are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Pamiers is a popular moderate option, and the Greenway of Montels loop from Cadarcet offers a pleasant run along a dedicated greenway.
Yes, the Plantaurel massif provides superb panoramic views of the higher Pyrenean peaks, offering picturesque backdrops for your run. Routes through the forested ridges often open up to these stunning vistas. For a challenging run with rewarding views, consider the Limouzy Peak loop from Loubens.
The region is largely covered by extensive forests, providing natural shade which is particularly beneficial during warmer months. Jogging through these wooded areas offers a refreshing experience and a chance to enjoy the local flora.
For those seeking a longer or more challenging run, the region offers routes with significant elevation changes. The GR®78 "Chemin du Piémont Pyrénéen" traverses Montégut-Plantaurel, providing well-marked paths and varied terrain suitable for longer distances. A more difficult, but rewarding, option is the Lac de Mondély loop from Montels, which covers 20 km with substantial elevation.
While jogging, you can encounter elements of the local heritage and natural beauty. The GR®78, for instance, passes historical sites. You might also find yourself near the Foix–Saint-Girons Greenway or the V81 Greenway Tunnels (Saint-Girons – Foix), which are great for exploring. For natural wonders, the Grotte du Mas-d'Azil is a notable cave nearby.
Many of the easier and moderate routes, particularly those along riverbanks or greenways, are suitable for families. These paths often have gentler gradients and provide a pleasant environment for a family outing. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Generally, dogs are welcome on many of the outdoor trails in the Montégut-Plantaurel region, especially on forest paths and greenways. However, it's always recommended to keep them on a leash and to check for any specific local regulations or signage, particularly in nature reserves or private lands.


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