The best running trails around Kriens
4.6
(96)
6,742
runners
147
runs
Jogging around Kriens offers a diverse landscape for runners, situated at the foot of Mount Pilatus in the Lucerne region of Switzerland. The area features a blend of accessible urban-fringe green spaces, challenging alpine terrain, and expansive forests. Runners can explore varied surfaces, from well-maintained paths around Sonnenberg to rugged trails within the Krienser Hochwald and the scenic Eigenthal valley. This rich natural environment provides numerous running routes with varying inclines and panoramic views.
Best jogging routes around Kriens
- The most popular jogging route is Swiss Trailrun Pilatus - Up Lucerne's local mountain, a 5.7 miles (9.2 km) trail that takes 1 hour 44 minutes to complete. This difficult route offers significant elevation gain and panoramic views of Lucerne and the surrounding Alps.
- Another top favourite among local runners is View of Lake Lucerne – Lake Lucerne loop from Kriens, a moderate 8.3 miles (13.4 km) path. This route provides scenic views of Lake Lucerne and features varied terrain suitable for a longer run.
- Local runners also love the Running loop from Luzern Allmend/Messe, a 5.2 miles (8.4 km) trail leading through accessible urban-fringe green spaces, often completed in about 1 hour 3 minutes.
- Jogging around Kriens is defined by mountainous terrain like Mount Pilatus, the serene Eigenthal valley, and the expansive Krienser Hochwald. The network of running routes offers options for various ability levels, from easy loops to challenging trail runs.
- The routes in Kriens are highly rated by the komoot community with an average score of 4.6 stars from over 70 reviews. More than 6000 runners have used komoot to explore Kriens's varied terrain.
Last updated: May 5, 2026
4.7
(16)
238
runners
9.18km
01:45
890m
10m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(20)
3,119
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
273
runners
13.0km
01:26
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
207
runners
13.5km
01:28
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
174
runners
13.3km
02:06
920m
920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Other adventures around Kriens
Tips from the Community
Whether for a leisurely stroll, jogging, or cycling – the promenade is perfect for anyone who wants to be active yet relaxed. 🚶♂️🏃♀️🚴♂️
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This view invites you to dream, pause, and recharge – a true gift from nature that offers peace and vastness 🌿💙.
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Well suited for walks, even when there are many people around.
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It's always worth taking the short trip around the peninsula near Lucerne-Kastanienbaum.
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A fascinating view of the old Chapel Bridge is always there. Whether at night or during the day, it's always beautiful!
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very pretty here, very pretty
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The current station, inaugurated in 1991, is the third in an eventful history. The first Lucerne station in 1856 was built from wood and used as the terminus of a main line of the Swiss Central Railway Company. This line carried rail traffic from France and Germany via Basel and Olten into Switzerland and as far as Lucerne. The station was served along what is now Pilatusstrasse. Designed as a terminus station, it was located directly on the lake at the landing stage of the Lake Lucerne Shipping Company. The second Lucerne station in 1896 was completely rebuilt. A building with an impressive glass dome was created. Fire Unfortunately, the Lucerne station, inaugurated in 1896, fell victim to a fire on February 5, 1971. Only the iron structure of the platform hall could withstand the blazing embers. But the station's landmark, the striking glass dome from the 19th century, collapsed and disappeared from the cityscape. The cause of the fire is said to have been a blowtorch that was being used for roof work. Only a makeshift repair of the system was able to ensure continued operation. New building Reconstruction was not attempted and instead a comprehensive redesign of the station area began. In 1980, the SBB (Swiss Federal Railways) and the PTT (state authority for postal, telephone and fax services) together with the city and canton of Lucerne launched an architectural competition for a redesign of Lucerne station. The architects Hans-Peter Ammann and Peter Baumann were awarded the contract. The famous Spanish-Swiss architect, civil engineer and artist Santiago Calatrava, who was working for Ammann and Baumann at the time, is responsible for the bold and generously designed station hall made of glass and concrete. Inauguration The new Lucerne station was officially inaugurated in 1991. The historic entrance gate, which was rebuilt towards the lake, is reminiscent of the station that opened in 1896 with its 42-meter-high dome. This archway is crowned by the sculpture "Zeitgeist" by the most famous Swiss sculptor of the time, Richard Kissling. Text / Source: Luzern Tourismus AG (LTAG), Zentralstrasse 5, Luzern https://www.luzern.com/de/poi/bahnhof-luzern#:~:text=The%20first%20Lucerne%20train%20station%20from%201856%20was%20built%20from%20Olten%20in%20Switzerland%20to%20Lucerne.
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Frequently Asked Questions
What kind of terrain can I expect on running routes around Kriens?
Kriens offers a diverse landscape for runners. You'll find a mix of accessible urban-fringe green spaces, expansive forests like the Krienser Hochwald, and challenging alpine terrain, especially towards Mount Pilatus. Paths vary from well-maintained trails around Sonnenberg to more rugged routes in the Eigenthal valley, providing options for all levels and preferences.
Are there many easy running routes suitable for beginners in Kriens?
Yes, Kriens has options for beginners. While many routes offer significant elevation, there are 5 easy routes available. For a gentler experience, consider paths around Sonnenberg Mountain or accessible green spaces on the outskirts of Kriens. The region's network of trails caters to various ability levels.
Can I find long-distance running trails in the Kriens area?
Absolutely. Kriens provides numerous options for longer runs. For example, the View of Lake Lucerne – Lake Lucerne loop from Kriens is a moderate 13.4 km (8.3 miles) path, offering varied terrain and scenic views. Another option is the View of Lake Lucerne – View of Lake Lucerne loop from Kriens Mattenhof, which stretches for nearly 16 km (10 miles).
What natural features or landmarks can I see while jogging in Kriens?
Kriens is rich in natural beauty and landmarks. Many routes offer breathtaking panoramic views of Lucerne and the surrounding Alps, especially those leading towards Mount Pilatus. You can also explore picturesque paths along the Krienbach River, extensive forests like the Krienser Hochwald, and the scenic Eigenthal valley. For specific attractions, consider routes near waterfalls or historic sites like Meggenhorn Castle.
Are there any circular running routes available in Kriens?
Yes, many running routes in Kriens are designed as loops. For instance, the popular View of Lake Lucerne – Lake Lucerne loop from Kriens is a great example of a circular route. Another option is the Running loop from Luzern Allmend/Messe, which takes you through urban-fringe green spaces.
What do other runners say about the jogging trails in Kriens?
The running routes in Kriens are highly regarded by the komoot community, with an impressive average score of 4.6 stars from over 70 reviews. More than 6,000 runners have used komoot to explore the varied terrain, often praising the stunning views, diverse landscapes, and well-maintained paths.
Are there any family-friendly jogging routes in Kriens?
While many routes offer varied terrain, some areas are more suitable for families. The Sonnenberg Mountain features well-maintained paths that are ideal for lighter jogs. Additionally, the Krienseregg area, with its adventure playgrounds, offers a family-friendly outdoor spot that could be combined with shorter, easier runs.
Can I jog with my dog on the trails around Kriens?
Many natural areas around Kriens, including the extensive forests and paths in the Eigenthal valley, are generally dog-friendly. However, it's always advisable to check local regulations for specific trails, especially in nature preserves like Wolfsschlucht, and to keep your dog on a leash where required to protect wildlife and other trail users.
What are the options for parking or public transport to access running routes in Kriens?
Kriens is well-connected. Many routes are accessible from central Kriens, which has public transport links. For routes starting further afield, parking is generally available near trailheads, especially in areas like Sonnenberg or the outskirts of Kriens. Specific parking information can often be found on individual route descriptions.
Are there any challenging trail running options near Kriens?
Yes, for those seeking a challenge, the region around Mount Pilatus offers demanding trail running. The Swiss Trailrun Pilatus - Up Lucerne's local mountain is a difficult 9.2 km (5.7 miles) route known for its significant elevation gain and rewarding panoramic views of Lucerne and the surrounding Alps.
What is the best time of year for running in Kriens?
Kriens offers great running opportunities throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is ideal for higher alpine routes, though lower paths can be enjoyed too. During winter, while Pilatus transforms for snow sports, some lower elevation paths may still be accessible for running, but conditions can vary, so checking local weather and trail status is recommended.
Are there any routes that offer views of Lake Lucerne?
Yes, several routes provide stunning views of Lake Lucerne. A popular choice is the View of Lake Lucerne – Lake Lucerne loop from Kriens, which offers scenic vistas of the lake. Another route, the View of Lake Lucerne – View of Lake Lucerne loop from Kriens Mattenhof, also features beautiful lake views.
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