4.0
(60)
2,816
runners
246
runs
Jogging around Benagues offers a diverse range of running experiences, from gentle loops to more challenging hilly trails. The region features varied terrain, including routes with significant elevation gain that provide views from higher ground, as well as flatter paths suitable for a relaxed run. These routes often traverse the local countryside, connecting nearby towns and offering a mix of open spaces and more sheltered sections.
Last updated: May 7, 2026
20
runners
8.54km
01:14
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(4)
33
runners
7.12km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
7.33km
00:45
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
11.4km
01:11
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.17km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Located between plains and mountains, Pamiers is a pretty little village with character. Its ancient and authentic streets invite you to stroll and travel through the ages.
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There are over 250 running routes in the Benagues area, offering a wide variety of options for all skill levels. This includes 24 easy routes, 193 moderate routes, and 37 difficult routes, ensuring there's a trail for every runner.
Yes, Benagues offers 24 easy running routes perfect for beginners or those looking for a relaxed jog. These paths typically have minimal elevation gain and are suitable for a steady pace. A good option is the Running loop from Saint-Jean-du-Falga, which is a moderate 4.2 miles (6.8 km) trail through the local countryside.
Many of the running trails around Benagues are designed as circular routes, allowing you to start and finish at the same point without retracing your steps. For example, the popular Running loop from Rieux-de-Pelleport is a moderate 6.7 miles (10.8 km) circular path with a relatively flat profile.
The Benagues region features varied terrain, from gentle paths suitable for a relaxed run to routes with significant elevation changes for a more challenging workout. You'll find a mix of open countryside, connecting nearby towns, and some more sheltered sections.
Yes, several interesting landmarks are accessible near the running routes. You might encounter historical sites like the Old Baulou Station or enjoy the scenic Vernajoul Viaduct Greenway. The region also features the Greenway of the Ariège Pyrenees, which offers pleasant running sections.
The running routes in Benagues are highly rated by the komoot community, with an average score of 4.0 stars from over 60 reviews. More than 2800 runners have explored the varied terrain, often praising the diverse options for different ability levels and the scenic countryside.
Absolutely. For experienced runners seeking a challenge, Benagues offers 37 difficult routes with substantial climbs and descents. A prime example is the La Caramille – Pech de Varilles loop from Rieux-de-Pelleport, a 9.0 miles (14.6 km) trail with significant elevation changes.
Yes, parking is generally available near the starting points of many routes. For instance, you can find a dedicated Greenway departure parking lot, which provides convenient access to some of the area's trails.
For a moderate challenge, the Running loop from Rieux-de-Pelleport is an excellent choice. This 5.9 miles (9.6 km) route offers a balanced experience without extreme elevation changes, making it suitable for a steady and enjoyable run.
While specific viewpoints are not explicitly listed for every route, many trails in Benagues traverse the local countryside and higher ground, offering natural scenic vistas. Routes with significant elevation gain, such as the Pech de Varilles – La Caramille loop from Rieux-de-Pelleport, are more likely to provide expansive views of the surrounding landscape.


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