4.5
(12)
429
runners
81
runs
Jogging around Ciral offers a variety of routes through its diverse landscape. The region features a mix of open countryside, such as the Pré-en-Pail area, and dense woodlands like the Forêt de Multonne. Runners can expect trails with varying elevation profiles, from gentle undulations to more challenging ascents, providing options for different fitness levels.
Last updated: April 26, 2026
23
runners
15.8km
01:39
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.6km
01:43
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(4)
15
runners
6.39km
00:47
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.2km
01:18
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.92km
01:04
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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An endless false flat. Remember to carry water because there's nothing to refuel.
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Pré-en-Pail is a charming village in the Mayenne. Nestled in the heart of beautiful green countryside, it offers a peaceful and welcoming atmosphere. With its traditional stone houses and picturesque church, Pré-en-Pail exudes authenticity. Here you pedal between preserved nature and gentle tranquility.
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Alencon is an excellent place to drive on the former railway line. You can also continue along the path towards la Mele-sur-Sarthe. The track is absolutely flat, with firm gravel and plenty of shade. Ideal when the sun burns down from above in summer.
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La Roche Mabile is a small village of barely 150 inhabitants, but the landscapes are worth seeing. Stone houses, small paths and hilly landscapes make La Roche Mabile a magnificent passage along the Véloscénie.
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From Alençon to Carrouges, I passed through this village and as for Carrouges, it must be earned, these are magnificent places
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Going down the main street of Carrouges in the direction of cars of the orne we see the first buildings and annex of the Chateau de Carrouges which is sublime.
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On the occasion of the veloscenie, I finished my first day here. You should know that Carrouges is a town located at an altitude of 320 meters, on the northern slope of the signal d'Écouves, the highest peak in Normandy (417 meters). In other words, Carrouges, it must be earned.
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A greenway on a former railway line between Orne and Mayenne. It connects Alençon, Pré-en-Pail and Rives d’andaines.
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Ciral offers a wide selection of running routes, with over 80 trails available for exploration. These range from easy paths to more challenging runs through varied terrain.
Yes, Ciral has options for beginners. While many routes are moderate to difficult, there is at least one easy running route available. These trails typically feature gentler elevation changes and shorter distances, perfect for those new to running or looking for a relaxed jog.
The jogging trails around Ciral offer a diverse landscape. You can expect a mix of open countryside, such as the Pré-en-Pail area, and dense woodlands like the Forêt de Multonne. The routes feature varying elevation profiles, from gentle undulations to more challenging ascents.
Many of the running routes in Ciral are circular, offering convenient starting and ending points. For example, the Pré-en-Pail loop from Lalacelle and the Forêt de Multonne loop from Lalacelle are popular circular options, allowing you to return to your starting point without retracing your steps.
Running routes in Ciral vary significantly in distance and elevation. You'll find trails ranging from around 6 miles (10 km) to over 16 miles (26 km). Elevation gains can range from approximately 100 meters on flatter routes to over 400 meters on more challenging forest trails, catering to different fitness levels.
Yes, the region offers scenic spots. For a notable viewpoint, consider visiting the Mont des Avaloirs viewpoint, which provides expansive views of the surrounding landscape. While not directly on every running route, it's a significant natural attraction in the wider Ciral area.
Beyond the trails, the Ciral area is home to several interesting landmarks. You could explore Carrouges Castle, a historical site, or the tranquil Notre-Dame de Lourdes chapel in Lignières-la-Doucelle. These offer cultural points of interest to complement your outdoor activities.
While many routes are rated moderate to difficult, the presence of easier trails means families can find suitable options for running or walking together. Look for routes with less elevation gain and shorter distances for a more enjoyable family outing.
The running trails in Ciral are highly regarded by the komoot community, boasting an average rating of 4.5 stars from numerous reviews. Runners often praise the varied terrain, the mix of open fields and forested areas, and the challenging yet rewarding nature of the routes.
Generally, rural running routes in Ciral are dog-friendly, but it's always best to keep your dog on a leash, especially when passing through agricultural areas or near livestock. Be mindful of local regulations and ensure your dog is well-behaved around other trail users and wildlife.
Spring and autumn are often considered the best times for running in Ciral, offering pleasant temperatures and beautiful scenery as the landscape changes. Summer can be warm, especially in open areas, while winter runs might require appropriate gear for colder or potentially wet conditions.
Yes, Ciral offers a significant number of moderate difficulty running routes, with nearly 70 such trails available. These routes provide a good balance of challenge and accessibility, often featuring varied terrain and moderate elevation changes suitable for regular runners. An example is the CP5 - MAISON M&J BAKERY – Carrouges loop from Carrouges.
While specific parking details vary by trailhead, most rural starting points for running routes in Ciral, especially those near villages like Lalacelle or La Roche-Mabile, typically offer roadside parking or small designated parking areas. It's advisable to check the route details on komoot for specific recommendations for each trail.


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