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Running Trails
Switzerland
Graubünden
Surselva

Ilanz

The best running trails around Ilanz

4.6

(75)

3,256

runners

175

runs

Jogging around Ilanz offers a diverse natural landscape, characterized by the dramatic Rhine Gorge, the Vorderrhein River, and surrounding alpine mountains and forests. The region provides a dynamic environment for runners of all levels, with trails winding through varied terrain. This area, nestled in the Surselva region, features both riverside paths and routes with significant elevation changes. The natural features, including the "Swiss Grand Canyon," create a unique backdrop for running.

Best jogging routes around Ilanz

  • The most popular jogging…

Last updated: June 24, 2026

5.0

(1)

57

runners

#1.

Sagogn Bridge – Sagogn Cross-Country Ski Trail loop from Ilanz/Glion

14.9km

01:52

210m

210m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

ObiT
May 4, 2026, Gravel Beach on the Vorderrhein

As always, a very impressive backdrop and a cozy section where you can fully enjoy the scenery.

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Silvano Turati
September 17, 2025, Ilanz

Disentis is the largest town in Surselva and NOT Ilanz.

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Agatha Ebner
August 15, 2025, Sagogn Bridge

Super nice view!

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Beautiful steel bridge for great pictures

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Fontanivas Suspension Bridge over the Glogn River, Ilanz Constructed: September 7–23, 1967 Completely renovated: July 18–September 9, 2022 Load capacity: 250 kg/m, dead weight: 6 tons, length: 41 m, width: 1 m

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The Schiedberg ruins are located above the former Val Casti landfill

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Beautiful view over the Vorderrhein

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Mattia Pastore
August 9, 2024, Ilanz

Ilanz is the largest town in the Surselva region and a good starting point for all kinds of tours in the beautiful region. Around the center you will find everything you need before or after a trip: train station, shops and fine cafés.

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Frequently Asked Questions

How many running routes are available around Ilanz?

Ilanz offers a wide selection of running routes, with over 180 trails available for exploration. These routes cater to various fitness levels, including easy, moderate, and challenging options.

What kind of terrain can I expect on the running trails in Ilanz?

The running trails in Ilanz feature a diverse natural landscape. You can expect varied terrain ranging from mostly paved riverside paths along the Vorderrhein River to more challenging alpine trails with significant elevation changes through mountains and forests. The dramatic Rhine Gorge also provides unique geological formations.

What do other runners say about the trails in Ilanz?

The running routes in Ilanz are highly regarded by the komoot community, boasting an average rating of 4.6 stars from nearly 90 reviews. Over 3700 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty and diverse options available.

Are there easy running paths suitable for beginners in Ilanz?

Yes, Ilanz offers several easy running paths perfect for beginners or those looking for a more relaxed run. There are 5 easy routes available, often featuring gentler gradients and well-maintained surfaces, such as sections along the Vorderrhein River.

Can I find longer running trails for endurance training near Ilanz?

Absolutely. For endurance training, Ilanz provides numerous challenging routes, with 117 difficult trails available. A popular longer option is the Sagogn Bridge – Sagogn Cross-Country Ski Trail loop from Ilanz/Glion, which spans nearly 15 km and involves varied terrain.

What natural landmarks or scenic viewpoints can I discover while running in Ilanz?

While running in Ilanz, you can encounter breathtaking natural landmarks. The most prominent is the Rhine Gorge, often called the 'Swiss Grand Canyon'. You can also find stunning viewpoints like the Il Spir Viewing Platform – Rhine Gorge, offering panoramic views. Beautiful lakes such as Lake Cauma and Lake Prau Tuleritg are also accessible and provide serene backdrops.

Are there any running routes that offer views of the famous Rhine Gorge?

Yes, many running routes in the Ilanz area provide spectacular views of the Rhine Gorge (Ruinaulta). The gorge itself features numerous trails, including sections of the 'Transruinaulta' trail, designed for runners to experience its dramatic landscapes and bizarre stone formations. The Il Spir Viewing Platform is a highlight along some routes.

Are there family-friendly running routes suitable for all ages?

While specific 'family-friendly' designations for running routes are not always explicit, many of the easier and moderate trails along the Vorderrhein River or around lakes like Cresta Lake are generally suitable for families. These often feature mostly paved surfaces and less challenging elevation, making them accessible for various ages.

Can I find circular running trails around Ilanz?

Yes, many of the running routes around Ilanz are designed as loops, allowing you to start and finish in the same location. Examples include the popular Evangelical Church of Schnaus loop from Ilanz/Glion and the Fontanivas Suspension Bridge – Ilanz loop from Ilanz.

What is the best time of year for running in Ilanz?

Ilanz offers excellent running opportunities throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though some higher alpine trails might be warmer. Winter running is possible, especially on lower elevation paths, but conditions can vary, and some trails may be covered in snow or ice.

Are there any running routes that pass by interesting historical sites in Ilanz?

Yes, while primarily known for its natural beauty, Ilanz itself is a historic town. Some running routes may pass through or near the town, allowing you to glimpse remains of 16th-century town fortifications, adding a cultural dimension to your outdoor activity.

Are there any running routes that include a suspension bridge?

Yes, the Fontanivas Suspension Bridge – Ilanz loop from Ilanz is a popular 7 km trail that leads through riverside areas and directly past the Fontanivas Suspension Bridge, offering a unique feature along your run.

Are there options for running near water bodies like rivers or lakes?

Definitely. The Vorderrhein River is a central feature of the Ilanz landscape, and many running routes follow its banks, offering scenic riverside paths. Additionally, trails around pristine lakes like Cresta Lake and the turquoise Caumasee provide beautiful waterside running experiences.

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