4.6
(178)
2,481
riders
110
rides
Touring cycling around Soulan is set within the Ariège Pyrenees Regional Natural Park, characterized by its mountainous terrain and Pyrenean panoramas. The region features numerous mountain passes, including the Col d'Ayens, offering extensive views. Rivers like the Arac and natural lakes such as Etang de Lers contribute to the varied landscape, alongside extensive forests and green spaces. This environment provides a robust setting for challenging and scenic cycling routes.
Last updated: July 4, 2026
4.7
(11)
139
riders
70.6km
05:09
1,550m
1,560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
riders
66.6km
05:05
1,680m
1,680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
riders
37.2km
03:35
1,130m
1,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
14
riders
40.7km
02:30
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
12
riders
26.7km
02:02
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Cathedral of Saint-Lizier is one of the most important historical buildings in Ariège. It impresses with its Romanesque architecture, intricate frescoes, and striking cloister. Together with the former bishop's palace, it shapes the medieval townscape and offers a fascinating glimpse into the region's history.
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Saint-Girons is a charming small town at the foot of the Pyrenees in the Ariège department in the south of France. It is considered the gateway to the wild and original landscapes of Couserans. The town is particularly known for its lively weekly market, its cozy alleys, and its relaxed atmosphere. Hikers and nature lovers appreciate Saint-Girons as an ideal starting point for tours in the surrounding mountains. The mix of French flair, history, and nature makes the town a worthwhile destination.
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Saint-Girons is a charming small town at the foot of the Pyrenees in the Ariège department in southern France. It is considered the gateway to the wild and authentic landscapes of Couserans. The town is particularly known for its lively weekly market, its cozy alleys, and its relaxed atmosphere. Hikers and nature lovers appreciate Saint-Girons as an ideal starting point for tours in the surrounding mountains. The mix of French flair, history, and nature makes the town a worthwhile destination.
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I climbed it from its easier side, the one that starts from Foix and stretches for 28 kms, crossing the Col de Marrous. It's a steady climb, with a few tough kilometers, and very pleasant. It's the side used by the Tour de France to descend it. The best thing about the Mur de Peguère are the views from its summit.
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It is a MUST of the Pyrenees, without a doubt, that should be included in any route that crosses the Pyrenees from side to side. Any of its slopes 2 is spectacular and tough. The views from its summit are wonderful, feeling the wild side of the Pyrenees. Of course, once at the summit of this pass... you have to descend to the Étang de Lers and enjoy a quiet rest on the shores of the lake. It is a pass that has been part of the Tour de France route on several occasions, although always far from the finish line. The first professional rider to crest it in the lead was the unforgettable Marco Pantani in 1995.
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I can only speak about my experience descending it from the south side, the one that starts in the village of Biert. It's simply a great pass, with a very tough final section, very similar to its close brother Mur de Peguère. With hardly any traffic, it has the appeal that the road is very narrow and very winding, which helps mentally.
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I liked the climb from the north side (from Massat), very scenic and alpine landscapes towards the end at the étang de Lers
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There are nearly 100 touring cycling routes around Soulan, offering a wide range of options for different skill levels. The komoot community has rated these routes highly, with an average score of 4.5 stars.
The Pyrenean region around Soulan is best enjoyed for touring cycling during the warmer months, typically from late spring to early autumn. This period offers more stable weather conditions and ensures mountain passes are clear of snow, providing access to the full network of routes.
While Soulan is known for its challenging mountain passes, there are a few easier touring cycling routes available. The region offers 7 routes classified as easy, which are suitable for beginners or those looking for a more relaxed ride. These routes often follow the gentler terrain of the Aure Valley before tackling more demanding climbs.
Touring cycling in Soulan offers breathtaking Pyrenean panoramas. You'll traverse challenging mountain passes, cycle alongside rivers like the Arac, and discover natural lakes such as Etang de Lers. The routes also lead through dense forests and offer views of the spectacular Néouvielle Massif, home to numerous high-altitude lakes.
Yes, many of the touring cycling routes in Soulan are designed as loops. For instance, the Col de la Core – Castillon-en-Couserans loop from Oust is a popular choice, covering 45 miles (72.5 km) and traversing significant mountain passes. Another option is the Agnès Pass – Lers Pass loop from Oust, which winds through high mountain scenery.
Soulan is famous for its challenging mountain passes, many of which have featured in the Tour de France. You can cycle iconic climbs like Col de la Crouzette (1245 m), Péguère Pass, and Col de Portel (1432 m). The region also features the Col d'Azet and Hourquette d'Ancizan, offering challenging ascents and panoramic views.
While many routes are challenging, the initial sections of the Aure Valley offer gentler terrain that can be more suitable for families. For dedicated family-friendly cycling, consider exploring greenways like the Foix–Saint-Girons Greenway or routes that incorporate the tunnels of Véloroute 81, which provide a safer and more relaxed environment away from traffic.
Beyond the stunning natural scenery, you can encounter several points of interest. Mountain passes like Col de la Crouzette (1245 m) and Péguère Pass are landmarks in themselves. You might also pass through picturesque villages or near natural features like Lake Orédon in the Néouvielle Massif, known for its fjord-like appearance.
Soulan is predominantly known for its challenging touring cycling routes. Out of nearly 100 routes, 63 are classified as difficult, and 27 as moderate. These routes often involve significant elevation gains and long ascents over mountain passes, making them ideal for experienced cyclists seeking a challenge.
Public transport options in mountainous regions like Soulan can be limited, especially for accessing specific trailheads. It's advisable to check local bus schedules or train services to nearby towns like Oust or Bus Ariège Oust Le Pleich, which are starting points for several popular routes such as the Col de la Crouzette (1245 m) – Col de Péguère loop.
Absolutely. The mountainous terrain of Soulan ensures numerous routes offer spectacular viewpoints. The Great view of Saint-Girons – Moulis loop from Soueix-Rogalle is specifically named for its scenic vistas. Many of the high mountain passes, such as Col d'Azet and Hourquette d'Ancizan, also provide extensive panoramic views of the Pyrenees.


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