4.2
(31)
1,214
runners
75
runs
Jogging around Alzen offers a variety of routes through diverse natural settings. The region features trails that traverse natural parks, including paths with significant elevation changes and routes around lakes. Runners can expect a mix of terrain, from established greenways to more challenging mountain trails.
Last updated: June 30, 2026
23
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
12
runners
10.8km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
18.1km
01:54
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.6km
01:12
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
20.0km
02:27
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small railway bridge, it's worth the detour, it's old!
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Superb hilly loop, first few kilometers difficult, magnificent landscape, return by the greenway going down.👍
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Magnificent site with a 360° panorama of the cross-border chain and valleys.
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Pleasant track which allows you to avoid the main road. Be careful though, the surface is not tar, but more packed gravel and on a road bike it is not always pleasant.
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I went there yesterday.... Saint-Girons-Foix ..... round trip is 88 kms
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Nice bridge, look if the wooden planks are bad. More information: https://www.af3v.org/les-voies-vertes/voies/279-search_tag/ and https://fr.wikipedia.org/wiki/Ligne_de_Foix_%C3%A0_Saint-Girons?wprov=sfla1
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Magnificent panorama from a summit of Cap du Carmil
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The ascent to Cap de Carmil offers beautiful views of its rounded summit.
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There are over 70 running routes available around Alzen, offering a wide range of experiences for different fitness levels. These include paths through natural parks, around lakes, and along greenways.
The jogging trails around Alzen feature a diverse mix of terrain. You'll find everything from established greenways with gentle elevation changes to more challenging mountain trails with significant climbs, particularly within the natural parks.
Yes, there are a few easy routes suitable for beginners. While many trails are moderate to difficult, you can find options that offer a gentler experience. For example, the Greenway of Montels loop from Cadarcet is a moderate route that provides a scenic run without extreme elevation.
The running routes in Alzen are highly rated by the komoot community, with an average score of 4.4 stars from over 25 reviews. Runners often praise the diverse natural settings, from serene lake loops to challenging mountain trails, and the variety of experiences available.
Yes, several circular running routes are available. A popular option is the Running loop from Cadarcet, which is a moderate 6.7-mile path offering a scenic loop with gentle elevation changes. Another is the Lac de Mondély loop from Montels, a longer 12.4-mile trail around a lake.
Absolutely. Alzen offers several challenging routes with considerable elevation gains. For instance, Le cap du Carmil – trail starting from Col des Marrous – Parc naturel régional des Pyrénées Ariégeoises is a difficult 8.4-mile trail featuring over 600 meters of elevation gain through a natural park.
While Alzen itself is not widely recognized as a geographical location for outdoor activities, the routes listed are situated in areas with notable features. You might encounter greenways like the Vernajoul Viaduct Greenway or the Foix–Saint-Girons Greenway. There are also mountain passes such as Col de la Crouzette (1245 m) and Péguère Pass, which offer scenic views.
Given the presence of natural parks and varied terrain, spring and autumn generally offer the most pleasant conditions for jogging, with milder temperatures and beautiful scenery. Summer can be warm, especially on exposed trails, while winter might present challenges on higher elevation routes.
Yes, you can find running routes that incorporate lakes. A notable example is the Lac de Mondély loop from Montels, which is a 12.4-mile trail leading through varied terrain around a lake, offering picturesque views during your run.
The duration of running routes varies significantly based on distance and difficulty. Shorter, moderate loops like the Running loop from Cadarcet can take around 1 hour 8 minutes, while longer, more difficult trails such as Le cap du Carmil might take closer to 2 hours.
Yes, the region features greenways that are excellent for running. The Greenway of Montels loop from Cadarcet is a moderate 4.1-mile route that utilizes a greenway, providing a smooth and enjoyable surface for your run.


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