4.2
(27)
869
runners
145
runs
Jogging around the Glomma offers diverse terrain, from serene forested landscapes to expansive riverside paths. The region is characterized by Scandinavia's longest river, providing continuous scenic views and varied running experiences. Trails wind through Norwegian forests and along the Glomma, which flows from the Fjell down to the southeast of Norway. This creates a network of routes suitable for different preferences, including accessible paths and more challenging runs.
Last updated: May 1, 2026
5.0
(15)
52
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
19.1km
02:16
230m
230m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
27
runners
15.7km
01:45
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
24
runners
14.5km
01:32
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
7.59km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
10.7km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
11.1km
01:11
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
11.0km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
29.4km
03:07
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
11.3km
01:12
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Glomma
Norge på Langs – The length of spectacular Norway on foot
The North Sea Coast Cycle Route — Norway
Østerdalsleden — Norway's wildest pilgrim route
Beyond the peaks – Sognefjellsveien
Hiking around the Glomma
Cycling around the Glomma
Road Cycling Routes around the Glomma
MTB Trails around the Glomma
Gravel biking around the Glomma
Bæreia is a lake located close to Kongsvinger, surrounded by typical forest terrain. The road Bæreiavegen follows part of its shoreline, offering pleasant perspectives and nice views of the landscape.
0
0
Bike bridge that serves to get you between Sarpsborg and Frederikstad on the most traffic free route possible.
0
0
Ski Cabin ran by the cross country ski club. Has emergency equipment and shelter
0
0
Beautiful run or hike any time of the year
1
0
Birthplace of Norwegian South Pole adventurer Roald Amundsen. There's a museum and a small café here.
0
0
Nice view of Fredrikstad Fortress
0
0
Here the great Norwegian polar explorer was born.
1
0
The Glomma region offers a diverse range of terrain for runners. You'll find serene forested landscapes, expansive riverside paths, and varied elevation profiles. Routes can take you through tranquil Norwegian forests or along the Glomma river, which flows from the Fjell down to the southeast of Norway, providing continuous scenic views.
There are over 140 jogging routes available around the Glomma, catering to various preferences and fitness levels. This includes a mix of easy, moderate, and difficult trails.
Yes, for those seeking a challenge, the Glomma area offers several difficult routes. An example is the Fiskedammene – Appelsintoppen loop from Sarpsborg, an 11.8-mile (19.1 km) path with significant elevation gain. There are 20 difficult routes in total.
Absolutely. The Glomma region has easily accessible paths suitable for all skill levels, including beginners. The 'Elverum Loop' is an example of an easy 2.5-mile route through a serene forested landscape. In total, there are 9 easy routes available.
The Glomma river itself is a prominent natural feature, offering expansive waterscapes. You can also experience the tranquility of Norwegian forests and, in some areas, mountainous scenery as the river winds through the Fjell. Notable natural monuments in the wider region include the Jutulhogget Canyon and the impressive Sarpsfossen Waterfall.
Yes, particularly in areas like Fredrikstad. You can run past historical sites such as the Fredrikstad Fortress and the Fredrikstad Bridge. The 'Old Town Bridge, Fredrikstad – Fredrikstad Fortress loop' is a great option for combining running with sightseeing.
The Glomma area is highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners often praise the diverse terrain, from serene forested landscapes to expansive riverside paths, and the variety of routes suitable for all ability levels.
Many of the jogging routes around Glomma are designed as loops, offering convenient starting and ending points. Examples include the Yellow Lake House at Årungen loop from Lisleby stadion / Sentralidrettanlegget and the Løpsjøen loop from Nordre Kirkeberget.
Yes, many routes along the Glomma are described as 'easily-accessible paths' and 'suitable for all skill levels,' making them ideal for families. The 'Elverum Loop' is an easy 2.5-mile route through a serene forested landscape, perfect for a family outing.
While specific parking details vary by route, many trails start from accessible locations like 'Lisleby stadion / Sentralidrettanlegget' or 'Fredrikstad,' suggesting parking facilities are often available nearby. It's always a good idea to check the individual route details on komoot for specific parking information.
Yes, the Glomma region offers options for longer runs. For instance, the View of Fredrik Bridge – Roald Amundsen Birthplace loop from Fredrikstad is a difficult 18.2-mile (29.4 km) route, providing a substantial distance for endurance runners.
Near Fredrikstad, popular options include the Yellow Lake House at Årungen – Lykkeberg Park loop from Fredrikstad, a 9.8-mile (15.7 km) trail through parklands and along the lake. Another well-liked route is the Lykkeberg Park – Library Park loop from Fredrikstad, which is 6.6 miles (10.7 km) long.


Browse the best Running Trails & Routes in other regions.