4.6
(161)
837
riders
71
rides
Mountain biking around Montlaur offers diverse landscapes in the Aude department of Southern France. The region features varied terrain, including the Alaric mountain to the north and Coque hill to the south, providing a mix of elevations. Riders can explore the Dourdou Valley, the distinct red soil landscapes of the Rougier de Camarès area, and extensive networks of trails. This topography supports a range of mountain biking experiences, from winding valley paths to more strenuous climbs.
Last updated: October 7, 2026
4.7
(6)
25
riders
44.0km
04:31
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.5
(4)
19
riders
45.2km
04:25
910m
910m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.0
(3)
18
riders
24.4km
02:04
430m
430m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
11
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(4)
5
riders
36.2km
02:04
150m
150m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The abbey is one of the most important buildings in the Aude region. It was founded as early as 779 and supported by Charlemagne. For several years it has been extensively restored, so that it shines again in its old splendor.
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Hidden and isolated, in the middle of the pine forest above Lagrasse, lies this lonely chapel. In the early Middle Ages it was part of a settlement, the name Carla derives from the word "castellum". It acquired its current form only in 1875, but the porch, the stone portal and the Madonna statue are still preserved from earlier times. Next to it is an old bergerie. A place to dream and a beautiful hike through the Corbières forests to get there.
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A classic overflow weir is a "drain plug" or a weir that serves to drain excess water from the canal (during heavy rains or thunderstorms) to prevent the water from submerging the dikes.
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The Trèbes locks are a flight of locks composed of three basins. Built around 1674, it is located downstream from the port of Trèbes at the exit of the town in the direction of the village of Marseillette. Taking advantage of the significant drop in the flight of locks, intense milling activity was established on the left bank of the lock. A first upper mill was built at the end of the 17th century. It is crossed by a diversion of the Canal du Midi which ensures its operation; it is described as having four millstones with a stable and a shed. A transformation of this first mill was carried out in 1867 to make it a mill with 6 millstones. This new building, later enlarged in the 1930s, consists of a basement and 4 floors at its highest point. It has today been converted into a restaurant.
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The Trèbes locks are a flight of locks composed of three basins. Built around 1674, it is located downstream from the port of Trèbes at the exit of the town in the direction of the village of Marseillette. Taking advantage of the strong difference in level of the flight, an intense milling activity was established on the left bank of the lock. A first upper mill was built at the end of the 17th century. It is crossed by a diversion of the Canal du Midi which ensures its operation; it is described as having four millstones with a stable and a shed. A transformation of this first mill was carried out in 1867 to make it a flour mill comprising 6 millstones. This new building, later enlarged in the 1930s, consists of a base and 4 floors at its highest point. Today it has been converted into a restaurant.
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The Canal du Midi, formerly the Royal Canal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.
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The l'Aiguille lock is a double lock on the Canal du Midi located in the commune of Puichéric.
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L'Epanchoir de l'Argent Double, classified as a historic monument: started in 1677 and completed in 1694 according to Vauban's plans, it allows the canal to discharge its excess water.
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There are over 60 mountain bike trails available around Montlaur, offering a wide variety of options for different skill levels and preferences. The region's diverse terrain, including vineyards and dense forests, provides abundant opportunities for exploration.
The trails around Montlaur cater to all skill levels. You'll find 10 easy routes, 39 moderate routes, and 19 difficult routes. This variety ensures that both beginners and experienced riders can find suitable challenges.
While the guide data doesn't explicitly label routes as 'family-friendly,' the 10 easy routes available are generally suitable for families or those looking for a more relaxed ride. These trails typically feature less elevation gain and smoother terrain, making them enjoyable for a wider range of riders.
Mountain biking around Montlaur, located in the Aude department, offers varied terrain. You can expect to ride through vineyards, dense forests, and areas with significant elevation changes, particularly around the Alaric mountain to the north and Coque hill to the south. The region provides a mix of winding valley paths and more strenuous climbs.
Yes, many of the mountain bike trails around Montlaur are designed as loops. For example, the Singletrack MTB 1 loop from Capendu is a popular moderate circular route, and the Canal du Midi Bridge – Argent-Double Spillway loop from Capendu offers a moderate ride near the Canal du Midi.
Several trails offer access to interesting sights. You might encounter the historic village of Lagrasse, or ride near the Aiguille Lock - Canal du Midi. For scenic views, look for trails that pass by La Frau viewpoint or the dramatic Terminet Gorges.
The Montlaur region experiences a Mediterranean climate, making spring and autumn ideal for mountain biking. The weather is typically milder, and the landscapes are vibrant. Summer can be hot, so early mornings or late afternoons are preferable if riding during this season. Winter rides are possible, but check local weather conditions for rain or cooler temperatures.
While specific public transport links directly to trailheads are not detailed, Montlaur is a village in the Aude department. It's advisable to check regional bus services or train connections to nearby towns like Carcassonne, and then plan for a short ride or taxi to reach your desired starting point. Many routes, however, are best accessed by car.
Parking is generally available in and around the village of Montlaur itself, as well as in nearby towns like Capendu, which serve as common starting points for many routes. Look for designated parking areas near trailheads or in village centers. Always ensure you park responsibly and respect local regulations.
The mountain bike trails around Montlaur are highly rated by the komoot community, with an average score of 4.6 stars from over 100 reviews. More than 800 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from vineyards to forests, and the range of difficulty levels available.
Yes, Montlaur offers 19 difficult mountain bike routes for advanced riders. These trails often feature significant elevation changes, technical singletrack sections, and challenging terrain. An example is the Lagrasse – Lagrasse Abbey loop from Val-de-Dagne, which covers over 43 km with more than 1000 meters of ascent.
Yes, you can find routes that incorporate water features. The Canal du Midi Bridge – Argent-Double Spillway loop from Capendu is a moderate trail that leads through areas near the historic Canal du Midi, offering scenic views along the waterway.


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