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Italy
Liguria

Imperia

The best running trails in Imperia

4.5

(373)

20,469

runners

574

runs

Jogging in Imperia offers a diverse landscape for runners, blending the scenic Ligurian coastline with the dramatic backdrop of the Maritime Alps. The region features well-maintained paths, including a significant coastal cycle path, alongside inland routes winding through olive groves and Mediterranean scrub. Terrain varies from flat, accessible coastal stretches to more challenging hilly paths with notable elevation gains.

Best jogging routes in Imperia

  • The most popular jogging route is Ponente Ligure Cycle Path, a 12.9 miles (20.8 km)…

Last updated: April 24, 2026

513

runners

#1.

Ponente Ligure Cycle Path

20.8km

02:09

70m

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

38

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

7

runners

10.00km

01:41

540m

540m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

2

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

8.48km

01:02

270m

280m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Running Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Familie Krauß
August 17, 2025, Galleria della Vecchia Ferrovia di Ospedaletti

In August, it's nice and cool in the tunnels. Wonderful route, one of the most beautiful bike paths anywhere. You should set off early, around 8 a.m., in midsummer; there are plenty of places to stop for refreshments. Easy (or not at all) route profile. Easy rolling!

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There's something mystical about Mount Faudo: a trail of ancient stories, far back in time. Today, it's best known for the marathon trail that climbs from Imperia to its summit and for the antennas dotting it; yet for centuries, it was a contested land between the church, neighboring states, and the villages on its slopes. Since the ancient Ligurians, well before the Romans. It shares this burden with Mount Follia and Mount Sette Fontane. The oldest evidence of human settlement in the Dolcedo area is near Mount Follia, a conical peak on the southern slope of Mount Faudo. Traces of metalworking have emerged there, with furnaces and residential structures, dating back to the Iron Age castellari, fortifications placed high up for observation and defense, in visual contact with other castellari in the area. Today, the site is abandoned: one can still walk and imagine the defensive landscape of the ancient Ligurians.

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very nice tour with a little effort you can get there

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Upon reaching the summit of Monte Follia, hikers will find a beautiful summit cross crowning the mountain. These are often massive wooden crosses, but this one was designed quite differently. It is made of iron or steel, and decorative ornaments are incorporated between the outlines of the longitudinal and transverse beams that define the cross shape, as well as at the four outer corners of the crossing point.

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The summit cross that crowns Monte FAUDO loses its effect as the crowning glory of the mountain due to its immediate surroundings: This mountain peak is obviously also a radio station, because antenna masts in the immediate vicinity tower significantly above the summit cross and unfortunately deprive this small sacred monument of its visual impact.

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Slightly chaotic point on the route

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From Sanremo to Loano easy and beautiful

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A great experience

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Frequently Asked Questions

How many running routes are available in Imperia?

Imperia offers a wide selection of over 480 running routes, catering to various preferences and fitness levels. These include everything from easy coastal paths to challenging mountain trails.

What kind of terrain can I expect on running trails in Imperia?

Running in Imperia provides diverse terrain. You'll find flat, well-maintained coastal paths like the Ponente Ligure Cycle Path, ideal for easy runs. Inland, routes wind through olive groves and Mediterranean scrub, while the Maritime Alps offer more challenging trails with significant elevation gains, such as the Mediterranean Balcony Trail T8.

Are there any easy or beginner-friendly running routes in Imperia?

Yes, Imperia has over 40 easy running routes. A great option for beginners or a relaxed run is From the historic center to the promenade of Porto Maurizio, which offers a pleasant 2.7-mile (4.4 km) path through historic streets and along the waterfront.

What are some scenic landmarks or attractions I can see while jogging in Imperia?

Many routes in Imperia offer stunning views and pass by interesting landmarks. Along coastal paths, you'll enjoy breathtaking sea views and charming fishing villages. Inland, you might encounter olive groves and historic hamlets. For specific natural sights, consider routes near the Lecchiore Ponds or trails leading to the Monte Faudo summit for panoramic vistas.

Are there any circular running routes in Imperia?

Yes, Imperia offers several circular running routes. For example, the Ring of the Dolcedo Hamlets and Municipal Forest provides a scenic loop through inland villages and natural surroundings. Another option is the Moltedo - ring tour, offering a moderate challenge.

What do other runners enjoy most about jogging in Imperia?

The running routes in Imperia are highly rated by the komoot community, with an average score of 4.4 stars. Runners frequently praise the diverse landscapes, from continuous sea views along the coastal paths to the tranquil olive groves and challenging climbs in the hills, offering a perfect blend of physical activity and picturesque surroundings.

Are there running routes suitable for families in Imperia?

Yes, the flat and car-free sections of the Imperia cycle path, such as the Ponente Ligure Cycle Path, are excellent for families. These paths are well-maintained, offer continuous sea views, and often feature rest areas, making them suitable for runners of all ages and even strollers.

Can I find running trails that offer a significant challenge or elevation gain?

Absolutely. For those seeking a more strenuous workout, routes like the Climb to Monte Caggio or the Pietrabruna - Monte Follia Loop offer substantial elevation gains and rewarding panoramic views of the Ligurian coast and the Maritime Alps.

When is the best time of year to go running in Imperia?

Imperia is suitable for running year-round, but spring and autumn offer the most pleasant conditions with mild temperatures and less crowded trails. Summer can be warm, making early morning or late evening runs along the cooler coastal paths more enjoyable. Winter provides crisp air and often sunny days, especially along the coast.

Are there any running routes near cafes or places to relax after a run?

Many coastal running paths, particularly those passing through Imperia's historic centers like Porto Maurizio and Oneglia, are close to cafes, restaurants, and shops. The Imperia cycle path also features rest areas and passes through charming coastal towns where you can easily find refreshments and places to relax after your run.

Are there any less crowded running trails in Imperia?

While coastal paths can be popular, especially during peak season, venturing inland often leads to quieter trails. Routes through olive groves and the smaller hamlets, such as the Ring of the Dolcedo Hamlets and Municipal Forest, typically offer a more serene and less crowded running experience.

Can I combine my run with a visit to a historic site or cultural area?

Absolutely. Jogging through the historic centers of Imperia's two main districts, Porto Maurizio and Oneglia, offers a cultural experience. Porto Maurizio, with its narrow winding streets and medieval churches, provides an engaging urban landscape for a run, allowing you to explore the city's heritage while staying active.

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