4.5
(394)
48,103
runners
2,778
runs
Jogging in Leinster offers diverse landscapes, from the granite peaks and glacial valleys of the Wicklow Mountains to the serene coastlines and river paths. The region encompasses a variety of terrains, including expansive urban parks, rolling hills, and historic waterways. These features provide a wide spectrum of environments for runners of all abilities.
Last updated: April 24, 2026
4.3
(6)
216
runners
10.5km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
167
runners
9.47km
01:24
320m
320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
5.0
(3)
71
runners
8.04km
00:57
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
14.3km
01:36
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
runners
11.8km
01:13
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
15.7km
01:41
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
40
runners
12.4km
01:21
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
runners
11.8km
01:28
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
41
runners
7.98km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
13.3km
01:22
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Leinster
Running Trails in Dublin
Running Trails around Dublin City
Running Trails around Fingal
Running Trails around Dún Laoghaire–Rathdown
Running Trails around South Dublin
Running the Wicklow Way – From the city to the mountains
The Barrow Way — Walking Beside Quiet Waters
South Leinster Way – It's a long way to Tipperary
Bikepacking to the World Champs across Ireland and Scotland
The Wicklow Way — discover Ireland's east
A large obelisk at the entrance to Phoenix Park. It was completed in 1861.
0
0
Phoenix Park is enclosed by a wall and feels less like a traditional park and more like a large, open space. It offers a variety of attractions and points of interest, including the Phoenix Monument, the Wellington Monument, the Pabst Cross, Ashtown Castle with its Victorian kitchen garden, a prehistoric burial mound (over 5,500 years old), and playgrounds. You can explore the park on foot or even rent e-bikes specifically for this purpose. Anyone with more time to spare during their visit to Dublin should definitely make time for this park.
0
0
For nature lovers in Ireland who want to explore it on the road, I recommend spending a few hours in Phoenix Park rather than visiting a cathedral or museum. Very close to the city center, yet so sprawling that it almost feels distant, it can be truly breathtaking in the early morning or late afternoon. Following the various trails, wandering through its woods and clearings, can provide thrilling encounters with small herds of deer. Highly recommended!
0
0
A beautiful sandy beach right in Dublin. It's busy, at least in the evenings, but not overcrowded.
0
0
The park is Dublin's green lung, attracting both residents and tourists. At 7 km², it is one of the largest city parks in Europe and twice the size of Central Park. This beautiful park, with its woods and meadows, originated from an area established as a hunting reserve in the 17th century. It wasn't until 1747 that the area became a public park. Today, in addition to pure nature, the park also features several popular attractions such as Dublin Zoo and the Wellington Monument.
2
0
This footbridge marks the furthest point from home on the Spinc Trail's White Route. It crosses the burgeoning Glenealo River and provides sumptuous views down the valley. If heading clockwise, a thrilling descent awaits!
0
0
A beautiful cascade, Poulanass takes its name from the Irish Poll an Eas: hole of the waterfall. Runners on the Wicklow Way and the Spinc Trail will find it hard not to stop and admire the falls. However, in ascent, you might be glad of the chance to rest for a moment.
0
0
Howth is a lively village just a stone's throw from Ireland's capital. Thanks to its busy fishing port, coastal trails, heaths and golf courses, it's become a much sought-after location and is popular with visitors. Running routes on the Howth Head peninsula are excellent.
1
0
Leinster offers a vast network of over 2,800 running routes, catering to various preferences and fitness levels. These include 382 easy routes, 1,966 moderate routes, and 472 difficult routes, ensuring there's a trail for every runner.
Yes, Leinster has many easy and beginner-friendly options. For a flat and accessible urban run, the Phoenix Park running loop in Dublin is ideal. Another great choice is the Phoenix Park Half Loop, offering a shorter, equally flat experience within one of Europe's largest enclosed urban parks.
Leinster is rich in scenic routes with stunning viewpoints. The Howth Cliff Path Loop offers breathtaking panoramic views of Dublin Bay. For mountain vistas, the Glendalough Spink Trail provides incredible views of Glendalough Valley and a waterfall. Additionally, the Dún Laoghaire to Killiney Hill running loop offers coastal views and leads to the obelisk at Killiney Hill Park.
Absolutely. Many of Leinster's running routes are circular, allowing you to start and finish at the same point. Examples include the Phoenix Park running loop, the Howth Cliff Path Loop, and the Bohernabreena Reservoirs running loop, which offers a challenging run around two picturesque reservoirs.
Leinster's routes often pass by significant landmarks and natural attractions. You can run past the historic monastic settlement in Glendalough Valley, spot wild deer in Phoenix Park, or enjoy coastal views along the Great South Wall leading to Poolbeg Lighthouse. For those interested in history, the region also features ancient sites like the Newgrange Passage Tomb and Dowth Passage Tomb, or the Dunmore Caves.
Yes, Leinster offers beautiful running experiences along its rivers. The River Boyne from Drogheda on the Boyne Greenway provides a pleasant route alongside the historic River Boyne. Another option is the Boyne Navigation Towpath run, offering a flat and scenic path along the waterway.
The komoot community highly rates jogging in Leinster, with an average score of 4.4 stars from over 380 reviews. Runners frequently praise the region's diverse landscapes, from majestic mountains and serene lakes to dramatic coastlines and accessible parklands. The variety of terrains and well-maintained trails are often highlighted as key reasons for the positive feedback.
For those seeking a challenge, Leinster's Wicklow Mountains offer demanding trails. The Glendalough Spink Trail is a difficult 9.5 km path with significant elevation gain, providing panoramic views. Another challenging option is the Shankill to Barnaslingan Woods running loop, which features varied terrain and rewarding views.
Leinster offers great running opportunities year-round. Spring and autumn provide mild temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer is ideal for longer days and exploring coastal routes, while winter can offer crisp, clear runs, especially in lower-lying areas or well-maintained park trails. Always check local weather conditions before heading out.
Yes, many routes in Leinster are suitable for families, especially those looking for easier, flatter paths. Phoenix Park in Dublin is an excellent choice, offering extensive, flat loops perfect for all ages. Coastal paths like the Sandymount to Poolbeg Lighthouse run are also generally flat and provide engaging scenery for a family outing.
Most popular running routes and trailheads in Leinster, especially those in national parks, urban parks, and designated recreational areas, offer parking facilities. For example, Phoenix Park has multiple car parks, and many trailheads in the Wicklow Mountains National Park, such as those for the Glendalough Spink Trail, provide parking for visitors. It's always advisable to check specific route details on komoot for parking information.


Check out more Running Trails & Routes throughout Leinster below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.