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Ireland

Leinster

The best running trails in Leinster

4.5

(394)

48,103

runners

2,778

runs

Jogging in Leinster offers diverse landscapes, from the granite peaks and glacial valleys of the Wicklow Mountains to the serene coastlines and river paths. The region encompasses a variety of terrains, including expansive urban parks, rolling hills, and historic waterways. These features provide a wide spectrum of environments for runners of all abilities.

Best jogging routes in Leinster

  • The most popular jogging route is Sandymount to Poolbeg Lighthouse run via The Great Wall, a 6.5 miles (10.5 km) trail that takes 1 hour 6 minutes to complete. This route offers a flat path along the Great South Wall with panoramic city views.
  • Another top favourite among local runners is Glendalough Spink Trail, a difficult 5.9 miles (9.5 km) path. This trail provides panoramic views of Glendalough Valley and leads past a waterfall.
  • Local runners also love the Phoenix Park running loop, an 8.9 miles (14.3 km) trail leading through one of Europe's largest enclosed urban parks, often completed in about 1 hour 35 minutes.
  • Jogging in Leinster is defined by majestic mountains, serene lakes, dramatic coastlines, and accessible parklands. The network of routes offers options for various ability levels, from easy urban loops to challenging mountain trails.
  • The routes in Leinster are highly rated by the komoot community with an average score of 4.4 stars from over 380 reviews. More than 47,000 runners have used komoot to explore Leinster's varied terrain.

Last updated: April 24, 2026

4.3

(6)

216

runners

#1.

Sandymount to Poolbeg Lighthouse run via The Great Wall

10.5km

01:06

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(3)

167

runners

9.47km

01:24

320m

320m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(3)

71

runners

8.04km

00:57

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

49

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(2)

40

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(2)

41

runners

7.98km

00:54

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

46

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Leinster

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Running Collection by

Jen & Sim Benson

Tips from the Community

Wanderfuchs
January 8, 2026, Wellington Monument

A large obelisk at the entrance to Phoenix Park. It was completed in 1861.

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Wanderfuchs
January 8, 2026, Phoenix Park

Phoenix Park is enclosed by a wall and feels less like a traditional park and more like a large, open space. It offers a variety of attractions and points of interest, including the Phoenix Monument, the Wellington Monument, the Pabst Cross, Ashtown Castle with its Victorian kitchen garden, a prehistoric burial mound (over 5,500 years old), and playgrounds. You can explore the park on foot or even rent e-bikes specifically for this purpose. Anyone with more time to spare during their visit to Dublin should definitely make time for this park.

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For nature lovers in Ireland who want to explore it on the road, I recommend spending a few hours in Phoenix Park rather than visiting a cathedral or museum. Very close to the city center, yet so sprawling that it almost feels distant, it can be truly breathtaking in the early morning or late afternoon. Following the various trails, wandering through its woods and clearings, can provide thrilling encounters with small herds of deer. Highly recommended!

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Heik
June 19, 2025, Sandymount Strand

A beautiful sandy beach right in Dublin. It's busy, at least in the evenings, but not overcrowded.

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H.S.White
March 17, 2025, Phoenix Park

The park is Dublin's green lung, attracting both residents and tourists. At 7 km², it is one of the largest city parks in Europe and twice the size of Central Park. This beautiful park, with its woods and meadows, originated from an area established as a hunting reserve in the 17th century. It wasn't until 1747 that the area became a public park. Today, in addition to pure nature, the park also features several popular attractions such as Dublin Zoo and the Wellington Monument.

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This footbridge marks the furthest point from home on the Spinc Trail's White Route. It crosses the burgeoning Glenealo River and provides sumptuous views down the valley. If heading clockwise, a thrilling descent awaits!

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A beautiful cascade, Poulanass takes its name from the Irish Poll an Eas: hole of the waterfall. Runners on the Wicklow Way and the Spinc Trail will find it hard not to stop and admire the falls. However, in ascent, you might be glad of the chance to rest for a moment.

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Alex Foxfield
February 6, 2025, Howth

Howth is a lively village just a stone's throw from Ireland's capital. Thanks to its busy fishing port, coastal trails, heaths and golf courses, it's become a much sought-after location and is popular with visitors. Running routes on the Howth Head peninsula are excellent.

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Frequently Asked Questions

How many running routes are available in Leinster?

Leinster offers a vast network of over 2,800 running routes, catering to various preferences and fitness levels. These include 382 easy routes, 1,966 moderate routes, and 472 difficult routes, ensuring there's a trail for every runner.

Are there easy or beginner-friendly jogging routes in Leinster?

Yes, Leinster has many easy and beginner-friendly options. For a flat and accessible urban run, the Phoenix Park running loop in Dublin is ideal. Another great choice is the Phoenix Park Half Loop, offering a shorter, equally flat experience within one of Europe's largest enclosed urban parks.

What are some scenic running trails with viewpoints in Leinster?

Leinster is rich in scenic routes with stunning viewpoints. The Howth Cliff Path Loop offers breathtaking panoramic views of Dublin Bay. For mountain vistas, the Glendalough Spink Trail provides incredible views of Glendalough Valley and a waterfall. Additionally, the Dún Laoghaire to Killiney Hill running loop offers coastal views and leads to the obelisk at Killiney Hill Park.

Are there circular jogging routes available in Leinster?

Absolutely. Many of Leinster's running routes are circular, allowing you to start and finish at the same point. Examples include the Phoenix Park running loop, the Howth Cliff Path Loop, and the Bohernabreena Reservoirs running loop, which offers a challenging run around two picturesque reservoirs.

What kind of landmarks or attractions can I see along jogging routes in Leinster?

Leinster's routes often pass by significant landmarks and natural attractions. You can run past the historic monastic settlement in Glendalough Valley, spot wild deer in Phoenix Park, or enjoy coastal views along the Great South Wall leading to Poolbeg Lighthouse. For those interested in history, the region also features ancient sites like the Newgrange Passage Tomb and Dowth Passage Tomb, or the Dunmore Caves.

Are there any running routes along rivers or waterways in Leinster?

Yes, Leinster offers beautiful running experiences along its rivers. The River Boyne from Drogheda on the Boyne Greenway provides a pleasant route alongside the historic River Boyne. Another option is the Boyne Navigation Towpath run, offering a flat and scenic path along the waterway.

What do other runners enjoy most about jogging in Leinster?

The komoot community highly rates jogging in Leinster, with an average score of 4.4 stars from over 380 reviews. Runners frequently praise the region's diverse landscapes, from majestic mountains and serene lakes to dramatic coastlines and accessible parklands. The variety of terrains and well-maintained trails are often highlighted as key reasons for the positive feedback.

Are there any challenging mountain running trails in Leinster?

For those seeking a challenge, Leinster's Wicklow Mountains offer demanding trails. The Glendalough Spink Trail is a difficult 9.5 km path with significant elevation gain, providing panoramic views. Another challenging option is the Shankill to Barnaslingan Woods running loop, which features varied terrain and rewarding views.

What is the best time of year to go running in Leinster?

Leinster offers great running opportunities year-round. Spring and autumn provide mild temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer is ideal for longer days and exploring coastal routes, while winter can offer crisp, clear runs, especially in lower-lying areas or well-maintained park trails. Always check local weather conditions before heading out.

Are there running routes in Leinster that are suitable for families?

Yes, many routes in Leinster are suitable for families, especially those looking for easier, flatter paths. Phoenix Park in Dublin is an excellent choice, offering extensive, flat loops perfect for all ages. Coastal paths like the Sandymount to Poolbeg Lighthouse run are also generally flat and provide engaging scenery for a family outing.

Can I find running routes with parking facilities in Leinster?

Most popular running routes and trailheads in Leinster, especially those in national parks, urban parks, and designated recreational areas, offer parking facilities. For example, Phoenix Park has multiple car parks, and many trailheads in the Wicklow Mountains National Park, such as those for the Glendalough Spink Trail, provide parking for visitors. It's always advisable to check specific route details on komoot for parking information.

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DublinDublin CityDún Laoghaire–RathdownSouth DublinFingal

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