The best running trails in Clare
4.5
(22)
1,589
runners
173
runs
Jogging in Clare offers diverse landscapes, from the rugged Atlantic coastline to unique karstic terrain and tranquil inland waterways. The region is characterized by dramatic sea cliffs, expansive limestone pavements, and serene forest paths, providing varied environments for running. These natural features create a dynamic backdrop for outdoor activity, catering to different preferences and fitness levels.
Best jogging routes in Clare
- The most popular jogging route is The Cliffs of Moher, an 8.5 miles (13.7 km) trail that takes 1 hour 53 minutes to complete. This route offers dramatic coastal views along the iconic sea cliffs.
- Another top favourite among local runners is Moylussa & Ballycuggaran loop, a difficult 6.3 miles (10.1 km) path. This trail ascends through woodland, offering panoramic views of Lough Derg.
- Local runners also love the 12 O'Clock Hills Purple Trail, a 7.9 miles (12.7 km) trail leading through varied forest and hill terrain, often completed in about 1 hour 41 minutes.
- Jogging in Clare is defined by rugged coastal paths, unique karstic landscapes, and peaceful woodland trails. The network offers options for different ability levels, from easy loops to challenging hill climbs.
- The routes in Clare are highly rated by the komoot community with an average score of 4.5 stars from over 20 reviews. More than 1,600 runners have used komoot to explore Clare's varied terrain.
Last updated: April 24, 2026
61
runners
13.7km
01:53
240m
240m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
59
runners
10.1km
01:23
480m
480m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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32
runners
12.7km
01:41
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
5.58km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
15
runners
4.77km
00:34
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
14.3km
01:41
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
9
runners
19.6km
02:28
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
8
runners
4.44km
00:29
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.47km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.8km
02:09
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
If you were unlucky in fog or clouds at the Cliffs of Moher and couldn't see anything, you'll get your money's worth here even in bad weather. Then stop off in Kilkee or relax on the beach with a view of the sea. :-)
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Reaching the summit at 530m above sea level is not easy, especially after rains. The views are spectacular on a clear day. From Dromineer and the northern half of Lough Derg, to Thomond Park and Limerick, the Shannon Estuary and Moneypoint, all the way to the mountains of Kerry looming in the distance. Incredible spot to explore.
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The highest point in this park stand at 300m. The exposed hill provides an incredible panoramic view over West Clare, the Burren and the Shannon Estuary.
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At the foothills of Knockanuarha HIll, stand an important local heritage project, the partly restored farm cottage. This farm house and others in the area were abandoned during the great famine.
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Set within the beautiful managed forest is the 16th century Dromore Castle. The woodland and lakes north of Ennis has many trails for you to explore.
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A hiking route begins in Kilkee that will make any nature lover's heart beat faster. Here, where the lush green of the Irish meadows meets the endless blue of the Atlantic, the path of the Kilkee Cliff Walk stretches west. Step by step, the wild beauty of the coast is revealed: massive rock faces that rise majestically from the sea, shaped by wind and waves, form a dramatic backdrop. The sound of the ocean, the screaming of the seagulls and the salty smell of the sea – all of this accompanies you on your way. However, if you look to the north, you will be greeted by a different, no less impressive scenery. Here, at the northern end of the bay, cliffs rise that offer breathtaking views and give every hiker pause. It is a place of peace and wonder where you become aware of the enormous power of nature. For those wanting to experience both the southern and northern charms of Kilkee, there's good news: you can combine both walks. Pack some provisions, lace up your hiking boots and embark on an adventure that will stimulate your senses and create unforgettable memories. No matter how much time or energy you bring, Kilkee will welcome you with open arms and reward you with unparalleled natural beauty. A hiking experience that impresses with its simplicity and purity.
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Tent spot 1 night. Great spot, magnificent sunset
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Even though George's Head is close to the golf course, it still manages to feel completely untouched. You can see across Kilkee Bay to the Kilkee Cliffs.
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Frequently Asked Questions
How many jogging routes are available in Clare, and what are their difficulty levels?
County Clare offers a wide variety of running routes, with over 170 options available. These cater to all fitness levels, including 18 easy routes perfect for beginners, 128 moderate trails for a good workout, and 31 challenging paths for experienced runners seeking a demanding experience.
Are there any easy or beginner-friendly running routes in County Clare?
Yes, Clare has several easy routes suitable for beginners. One excellent option is the O'Briensbridge Parteen Weir Loop, which is an easy 4.8 km (3 miles) path. Another gentle choice is the George's Head loop from Kilkee, offering scenic views over 4.4 km (2.7 miles).
Can I find circular running routes in Clare?
Absolutely! Many running routes in Clare are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Moylussa & Ballycuggaran loop, the scenic Caher Valley loop from Fanore Beach, and the tranquil Dromore Wood Nature Reserve loop.
What kind of landscapes can I expect to see while running in County Clare?
County Clare offers incredibly diverse landscapes for running. You can experience the dramatic Atlantic coastline with towering sea cliffs, the unique lunar-like karst terrain of The Burren, serene forest paths in areas like Dromore Woods, and tranquil routes along inland waterways such as Lough Derg. This variety ensures a dynamic and engaging backdrop for any run.
Are there running trails in Clare that are suitable for families?
Yes, several trails are suitable for families. The Dromore Wood Nature Reserve loop is a great option, offering peaceful woodland paths and two self-guided nature trails. Its relatively flat terrain and natural beauty make it enjoyable for all ages. The O'Briensbridge Parteen Weir Loop is another easy, family-friendly choice.
Which running routes offer dramatic coastal views in Clare?
For breathtaking coastal views, you can't miss the iconic Cliffs of Moher route. Another spectacular option is the Kilkee Cliffs from Kilkee Beach, which provides stunning scenery along the rugged coastline, including views of natural rock pools and the sparkling Diamond Rocks. The Black Head Loop also offers expansive coastal vistas.
Are there any running routes where I can spot wildlife or unique flora?
Absolutely! The Burren, a UNESCO Global Geopark, is renowned for its unique flora, boasting over 70% of Ireland's native plant species. Running through areas like the Caher Valley loop from Fanore Beach will immerse you in this special landscape. Dromore Wood Nature Reserve is another excellent spot for wildlife, featuring diverse woodland and tranquil lakes where you might encounter various bird species and other local fauna.
What do other runners appreciate most about the trails in Clare?
The running trails in Clare are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the rugged coastal paths, the unique karstic landscapes of The Burren, and the peaceful woodland trails. The variety of terrain and the stunning natural beauty are frequently highlighted as key attractions.
Are there any running routes in Clare that pass by historical sites or landmarks?
Yes, you can combine your run with a bit of history. The area around the Cliffs of Moher allows you to see O'Brien's Tower. In The Burren, you might encounter ancient monuments like the Poulnabrone Dolmen. Dromore Wood Nature Reserve also features ancient ring forts and the ruins of O'Brien Castle within its grounds, offering a glimpse into the region's past.
Can I find running routes near Lough Derg in Clare?
Yes, Lough Derg, Ireland's third-largest lake, forms part of Clare's eastern boundary and offers scenic running opportunities. The challenging Moylussa & Ballycuggaran loop ascends through woodland, providing panoramic views of Lough Derg. The Lough Derg Blueway also features various activities and potential routes along its shores.
Are there any less crowded alternatives to the Cliffs of Moher for coastal running?
If you're looking for stunning coastal views with fewer crowds than the Cliffs of Moher, the Kilkee Cliffs from Kilkee Beach offer a fantastic alternative. The 8km Kilkee Cliff Walk provides spectacular scenery along the rugged coastline and is a popular choice for a dramatic, yet more tranquil, running experience.
What are some longer distance running options for experienced runners in Clare?
For experienced runners seeking longer distances and challenging terrain, Clare has several excellent options. The Black Head Loop is a difficult 19.6 km (12.2 miles) route, while the Caher Valley loop from Fanore Beach covers 14.3 km (8.9 miles) of moderate terrain. The Twelve O’Clock Hills — Knockanuarha loop is another difficult option at 16.8 km (10.4 miles).
Are there any specific facilities or amenities available along running routes in Clare?
Many popular running areas in Clare offer visitor facilities. For instance, the Dromore Wood Nature Reserve has a Visitor Centre. The Active Ennis O'Sullivan Sports and Amenity Park also provides an active trail with outdoor exercise equipment. While specific cafes directly on trails might be rare, many routes are close to towns or visitor centers where refreshments can be found.
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