O Páramo is a municipality located in the province of Lugo, Galicia, Spain, characterized by its undulating terrain and natural landscapes. The region is shaped by the Neira River, which flows through the area and contributes to a rich ecological environment, forming part of the "Terras do Miño" Biosphere Reserve. This setting provides a serene backdrop for various outdoor activities, including several sports like road cycling, hiking, mountain biking, touring cycling, and more.
O…
53
Routes
4.7
(222)
Average rating
1569
People visited

4.5
(2)
6
hikers
14.9km
04:14
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(34)
313
hikers
24.6km
06:46
400m
400m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(29)
238
hikers
18.8km
05:16
380m
380m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(18)
156
hikers
19.8km
05:36
420m
420m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
19
runners
9.14km
01:04
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
11
runners
8.28km
00:59
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
runners
16.9km
01:54
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
6.75km
00:44
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

14.7km
01:03
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

41.7km
03:30
970m
970m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(1)
21
riders
43.4km
03:19
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.0
(1)
3
riders
51.3km
02:38
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
80.2km
04:09
1,440m
1,440m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(4)
80
riders
97.3km
05:05
1,730m
1,730m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
101
riders
73.4km
03:42
930m
930m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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1
riders
53.5km
03:43
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
71
riders
80.5km
05:35
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
61
riders
74.1km
05:32
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
52
riders
40.3km
02:51
780m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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O Páramo is a municipality located in the province of Lugo, Galicia, Spain. It features undulating terrain and the Neira River, which is part of the "Terras do Miño" Biosphere Reserve. The region offers a serene environment for various outdoor pursuits.
O Páramo offers a range of outdoor activities including Road cycling, Hiking, Mountain biking, Touring cycling, and Jogging. There are 6 routes available across these sports, with an average rating of 4.75 out of 5 stars.
Yes, O Páramo provides quiet country roads suitable for road cycling. Information on specific routes can be found in the guide Road Cycling Routes around O Páramo. The area connects to broader Galician cycling networks.
Hiking trails are available along the Neira River within the "Terras do Miño" Biosphere Reserve. Dedicated paths like those on "Monte do Páramo" are also accessible. More details are in the guide Hiking around O Páramo.
Yes, O Páramo is known for mountain biking, having hosted events like the "Open España DH" race. Suitable terrain and trails for mountain biking enthusiasts are present. Consult the guide MTB Trails around O Páramo for options.
The Neira River flows through O Páramo, contributing to a rich ecological environment with gallery forests. The region is part of the "Terras do Miño" Biosphere Reserve and is near ridge formations like the Sierra de Monciro and Sierra de Outeiro Mayor.
O Páramo has attracted more than 2,000 visitors who have shared their experiences on komoot. The 6 available routes have an average rating of 4.75 out of 5 stars, indicating high user satisfaction.
Komoot offers several guides for O Páramo, including Road Cycling Routes around O Páramo, Hiking around O Páramo, MTB Trails around O Páramo, Cycling around O Páramo, and Running Trails around O Páramo.
Yes, O Páramo is suitable for touring cycling, offering quiet country roads and connections to broader regional networks. The guide Cycling around O Páramo provides relevant route information.
The official website for the Concello de O Páramo (Municipality of O Páramo) is concelloparamo.es. This site provides local information and services.
The Concello de O Páramo can be contacted by phone. The official phone numbers are 982 539 156 or 982 539 128. These numbers connect to the municipal offices.
Yes, O Páramo offers opportunities for jogging and running. Specific routes and information for runners can be found in the guide Running Trails around O Páramo.

