Back Lower is a region characterized by its diverse landscapes, offering varied terrain for outdoor activities. It encompasses flat coastal areas, extensive river floodplains, unique moorlands, and more undulating, hilly regions. These natural features provide a suitable environment for several sports like jogging, road cycling, and touring cycling, catering to different preferences and fitness levels. The presence of well-preserved natural environments, including national parks and biosphere reserves, defines the region's outdoor appeal.
The Back…
28
Routes
179
People visited

1
riders
28.1km
01:43
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4
riders
47.8km
02:54
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
55.5km
03:13
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
51.4km
03:01
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

16
runners
10.8km
01:07
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

11
riders
46.7km
01:59
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

9
riders
108km
04:38
840m
840m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
105km
04:33
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
34.6km
01:28
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Back Lower offers diverse landscapes suitable for outdoor activities such as Jogging, Road cycling, and Touring cycling. The region features varied terrain, from flat coastal areas to hilly regions, catering to different preferences. More than 600 visitors have explored routes in this area.
Yes, Back Lower provides various jogging routes. These include paths along river landscapes and trails through heathlands. For detailed information, consult the Running Trails around Back Lower guide.
Road cycling in Back Lower ranges from flat coastal routes and river valleys to more challenging terrain in hilly areas like the Weserbergland. These routes offer varied experiences for cyclists. Explore options in the Road Cycling Routes around Back Lower guide.
Back Lower is well-suited for touring cycling, particularly in its flat coastal areas and river valleys. The region's diverse landscapes, including moorlands, provide scenic and accessible routes. Further details are available in the Cycling around Back Lower guide.
Back Lower encompasses significant natural features such as the Wadden Sea National Park on the North Sea coast, the Elbe River Landscape Biosphere Reserve, and the unique Emsland Moores. The region also includes the hilly Weserbergland and the Lüneburg Heath. These areas offer diverse environments for outdoor activities.
The varied terrain in Back Lower includes flat coastal and river landscapes, which are generally suitable for beginners and families. These areas offer less strenuous options for jogging and cycling. More challenging routes are available in hilly regions for experienced individuals.
Routes in Back Lower have an average rating of 1.0 out of 5 stars on komoot. This rating is based on feedback from over 600 visitors who have explored the region's outdoor offerings.
Komoot offers several guides for Back Lower to help plan activities. These include Running Trails around Back Lower, Road Cycling Routes around Back Lower, and Cycling around Back Lower.
The diverse ecosystems of Back Lower support various wildlife. In areas like the Wadden Sea National Park, over 10,000 animal and plant species thrive. The Elbe River Landscape Biosphere Reserve is known for sightings of beavers, otters, and white storks.
Yes, Back Lower is home to the Wadden Sea National Park, which is recognized as a UNESCO World Heritage Site. This coastal area offers unique natural experiences and is a significant ecological region.
Cyclists seeking more challenging routes can find them in the hilly Weserbergland region of Back Lower. This area provides varied terrain and scenic vistas, suitable for more experienced road and touring cyclists.
More than 600 visitors have shared their experiences and explored routes in the Back Lower region on komoot. This indicates a community of outdoor enthusiasts engaging with the area.

