Knockans South is a region in the rugged Scottish Highlands, characterized by its unique geological features and varied terrain. The landscape is defined by ancient rock formations, including the globally significant Moine Thrust, and a "cnoc and lochan" topography with rocky hills interspersed with numerous small lochs. This environment provides a setting for several outdoor activities, including touring cycling, hiking, road cycling, and jogging.
Knockans South offers numerous routes for outdoor enthusiasts seeking toβ¦
52
Routes
4.4
(97)
Average rating
1048
People visited

4.7
(77)
445
hikers
4.56km
01:21
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(4)
83
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
7
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
14
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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1
riders
63.7km
04:13
900m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

61.1km
04:00
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
29.3km
01:55
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
79
riders
77.7km
03:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

22
riders
60.7km
02:50
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
24.9km
01:05
170m
170m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

10
riders
73.3km
03:22
780m
780m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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22
runners
9.39km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
8.68km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
9.63km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
17.0km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Knockans South offers a range of outdoor activities, including touring cycling, hiking, road cycling, and jogging. The region is known for its unique geological features and varied terrain in the Scottish Highlands.
Knockans South, encompassing Knockan Crag, is renowned for its globally significant geological features, including the Moine Thrust, where ancient rocks were pushed over younger ones. It is a key site within the North West Highlands Geopark, showcasing rocks approximately 3 billion years old.
Yes, Knockans South features several hiking trails catering to various fitness levels. Options include the easier Quarry Trail, the more challenging Thrust Trail, and the strenuous Crag Top Trail offering panoramic views. More information is available in the guide Hiking around Knockans South.
Yes, the Quarry Trail is an easier hiking option, typically taking about 20 minutes and suitable for various abilities. For additional accessible routes, consult the guide Easy hikes around Knockans South.
Yes, the broader area around Knockans South provides opportunities for touring cycling, with scenic roads and varied terrain. The region is located near the A835 road, which is part of the North Coast 500 route. Find routes in the guide Cycling around Knockans South.
Road cycling is available in the scenic area surrounding Knockans South. The region's location near the North Coast 500 route offers excellent opportunities for road cyclists. Explore routes in the guide Road Cycling Routes around Knockans South.
Yes, Knockans South offers trails suitable for jogging. While some hiking paths can be rocky, dedicated running trails are available for those seeking running activities. Consult the guide Running Trails around Knockans South for more information.
Knockans South is famous for the Moine Thrust, a geological phenomenon where older rocks were pushed over younger ones. Visitors can observe exposed rock formations and a 'cnoc and lochan' landscape, characterized by rocky hills and small lochs, shaped by ancient continental collisions.
Knockans South is a popular destination, with more than 3,000 visitors having shared their experiences on komoot. Activities in the region have an average rating of 4.61 out of 5 stars, based on over 300 ratings.
The Crag Top Trail is considered the most strenuous hike in Knockans South, typically taking about 1 hour to complete. This trail offers superb panoramic views from the top of the crag over the Assynt landscape.
Information about Knockans South, specifically the Knockan Crag National Nature Reserve, can be found on the NatureScot website. For direct inquiries, NatureScot can be contacted at 01463 701600.

