Bow is a region situated at the eastern edge of the Canadian Rockies in Alberta, characterized by its dramatic landscapes and diverse natural features. The terrain includes towering peaks, glacier-fed rivers, and varied ecosystems, providing a rich environment for outdoor activities. This area is well-suited for several sports like mountain biking, road cycling, touring cycling, hiking, and more.
For those seeking outdoor activities, Bow offers more than 10 routes across several sports. More than 10,000…
55
Routes
4.1
(24)
Average rating
366
People visited

3.0
(3)
19
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

19.5km
02:23
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

19
riders
19.6km
01:45
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2.0
(2)
5
riders
36.0km
02:59
680m
680m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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34
riders
92.7km
04:08
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
21
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

11
riders
68.3km
03:14
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
11
riders
34.2km
01:32
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.2
(5)
12
hikers
4.82km
01:19
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
7
hikers
6.23km
01:43
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
4
hikers
6.99km
01:56
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
6
hikers
6.30km
01:44
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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15
runners
6.05km
00:38
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
5.18km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
20.2km
02:07
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
8.06km
00:52
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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12
riders
72.5km
04:41
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
42.5km
03:00
660m
660m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

7
riders
36.2km
02:25
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
37.4km
03:04
770m
770m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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The Bow region offers a variety of outdoor activities including Mountain biking, Road cycling, Touring cycling, Hiking, and Jogging. Its diverse landscape features towering peaks, glacier-fed rivers, and varied ecosystems. The region provides options for all skill levels, from easy paths to challenging multi-day adventures.
The Bow region has more than 10,000 visitors who have shared their experiences on komoot. It features 17 routes across various sports, with an average rating of 4.5 out of 5 stars. This indicates a highly-rated outdoor destination for enthusiasts.
The Bow region offers mountain biking trails for all skill levels, from easy loops to technical singletrack. The Canmore Nordic Centre provides over 100 kilometers (60 miles) of trails. For more information, consult the MTB Trails around Bow guide.
Road cycling is a favored activity, especially along the scenic Bow Valley Parkway (Highway 1A), a 50 kilometer (31 mile) route between Banff and Lake Louise. The Legacy Trail also connects Canmore to Banff, creating an extensive cycling network. Find routes in the Road Cycling Routes around Bow guide.
The Bow Valley offers numerous hiking trails, ranging from easy interpretive walks to challenging treks with significant elevation gains. Popular spots include Bow Valley Provincial Park, Johnston Canyon, and trails around Lake Louise and Moraine Lake. The Hiking around Bow guide provides detailed options.
Yes, the Bow region caters to all levels of outdoor enthusiasts, including families. Many trails, such as those in Bow Valley Provincial Park, offer easy interpretive walks. The region provides beginner-friendly paths and tours suitable for various ages and skill levels.
The Bow region is characterized by majestic mountains like the Three Sisters and Mount Yamnuska, and glacier-fed rivers and lakes such as the Bow River, Lake Louise, and Moraine Lake. Other features include canyons like Johnston Canyon and diverse ecosystems of forests and meadows.
Komoot offers several guides for the Bow region, including MTB Trails around Bow, Road Cycling Routes around Bow, Cycling around Bow, Hiking around Bow, Easy hikes around Bow, and Running Trails around Bow.
The Bow Valley Parkway (Highway 1A) is a 50 kilometer (31 mile) scenic route running parallel to the Trans-Canada Highway between Banff and Lake Louise. Portions are closed to public vehicles during specific times, offering a car-free cycling experience. It provides impressive views and connects to the Legacy Trail.
Yes, the interconnected trail systems, such as the Legacy Trail and the Bow Valley Parkway, make the region suitable for touring cyclists. These routes allow for exploration of multiple towns and natural attractions over several days. The Cycling around Bow guide can assist with planning.
For information specific to Bow Valley Provincial Park, the Kananaskis Visitor Information Centre can serve as a point of contact. They answer calls daily from 9:00 a.m. to 4:30 p.m. The park offers trails like Many Springs Trail and Barrier Lake Trail.
Beyond cycling and hiking, the Bow Valley supports activities such as camping, horseback riding, kayaking, canoeing, paddleboarding, and fishing. In winter, snowshoeing and cross-country skiing are popular. Canyoning is also offered by local tour operators.

