Trøgstad, a region in the Indre Østfold municipality, offers a diverse landscape suitable for outdoor activities. Characterized by extensive forests, the Glomma river, and a distinctive ravine landscape near Lake Øyern, the area provides varied terrain. Significant lakes such as Øyern and Hemnessjøen contribute to the natural features. This environment supports several sports like touring cycling, hiking, road cycling, jogging, and more.
Trøgstad provides opportunities for outdoor enthusiasts across various disciplines. The region features more…
47
Routes
4.1
(19)
Average rating
266
People visited

3.0
(1)
12
hikers
5.39km
01:24
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
6.63km
01:56
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(7)
15
hikers
7.35km
01:56
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
16
hikers
10.2km
02:42
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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95.7km
06:00
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
12
riders
21.9km
01:29
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
11
riders
25.1km
01:41
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
124km
07:43
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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12
riders
91.5km
04:05
730m
730m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

7
riders
32.8km
01:30
300m
300m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

8
riders
51.9km
02:17
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

6
riders
49.1km
02:09
360m
360m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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6
runners
8.83km
00:55
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
5.17km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
runners
5.68km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
5.23km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
52.4km
03:24
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
26.1km
02:22
320m
320m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(1)
4
riders
25.7km
01:58
220m
220m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4
riders
13.0km
01:09
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Trøgstad provides opportunities for various outdoor activities, including touring cycling, hiking, road cycling, jogging, and mountain biking. The region's diverse landscape, featuring forests, lakes, and cultural areas, supports these sports. Komoot lists 17 routes in Trøgstad across these activities.
Trøgstad is characterized by extensive forests, the Glomma river, and a distinctive ravine landscape near Lake Øyern. Significant lakes like Øyern and Hemnessjøen are prominent features. The area also includes nature reserves such as Strønes Edelløvskogsreservat and Kallakmosen.
Yes, Trøgstad offers several hiking opportunities, including the Trøgstadstien, an approximately 17-mile (28 km) marked trail. Hikers can also ascend Østfold's highest peak, Viktjernhøgda, which stands at 1,086 feet (331 meters) above sea level. More information is available in the Hiking around Trøgstad guide.
Trøgstad offers routes for both touring cycling and road cycling, utilizing its varied cultural landscape and terrain. The Komoot community has contributed several routes for these activities. Detailed information can be found in the Cycling around Trøgstad and Road Cycling Routes around Trøgstad guides.
Yes, Trøgstad features mountain biking trails suitable for exploring its diverse terrain. These routes allow riders to experience the region's forests and varied landscapes. For specific trail information, consult the MTB Trails around Trøgstad guide.
Trøgstad provides a network of trails suitable for jogging and running, winding through its forests and along lakeshores. These routes offer scenic options for trail runners. The Running Trails around Trøgstad guide provides detailed information on available routes.
The highest point in Trøgstad, and in Østfold, is Viktjernhøgda. This peak stands at an elevation of 1,086 feet (331 meters) above sea level. It is accessible via hiking trails and offers views of the surrounding landscape.
Komoot currently features 17 routes in Trøgstad, covering sports such as touring cycling, hiking, road cycling, jogging, and mountain biking. These routes have been shared and rated by the Komoot community.
Routes in Trøgstad have an average rating of 4.47 out of 5 stars on Komoot. This rating is based on feedback from more than 700 visitors who have explored the region's outdoor offerings.
Yes, Komoot offers several guides for Trøgstad to help users explore the region. These include guides for Cycling around Trøgstad, Hiking around Trøgstad, Road Cycling Routes around Trøgstad, Running Trails around Trøgstad, and MTB Trails around Trøgstad.
Trøgstad is part of the Indre Østfold municipality. The official website for the municipality is www.io.kommune.no. For general inquiries, the phone number is +47 69 68 10 00.

