Trondheim is a region in Norway characterized by its accessible and diverse outdoor landscape, seamlessly blending urban areas with extensive natural features. The terrain encompasses fjords, dense forests, and mountains, providing a varied environment for outdoor activities. Notable areas like the Bymarka wilderness and the scenic Nidelva River offer a range of natural settings, from gentle paths to more challenging ascents. This rich natural composition makes Trondheim an ideal destination for several sports like hiking, touring cycling, jogging, road cycling,…
128
Routes
4.5
(501)
Average rating
8259
People visited

4.8
(52)
150
hikers
10.3km
03:12
370m
370m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(17)
92
hikers
29.3km
09:03
1,070m
1,070m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.4
(14)
108
hikers
9.00km
02:26
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(18)
76
hikers
6.01km
01:32
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(12)
295
riders
48.7km
02:22
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

47
riders
99.2km
04:42
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

8.81km
00:29
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(20)
461
riders
82.8km
03:55
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(13)
159
riders
37.3km
02:26
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
138
riders
43.3km
02:44
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
14.0km
01:07
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
67.1km
04:54
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
154
runners
12.5km
01:19
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
61
runners
6.14km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
3.49km
00:25
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
6.51km
00:49
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
3
riders
35.1km
03:15
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
26.5km
02:01
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
riders
21.5km
01:41
450m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
21.3km
01:36
410m
410m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
19.8km
01:57
420m
420m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(2)
4
riders
12.8km
01:28
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
2
riders
15.8km
01:35
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
2
riders
17.9km
01:47
460m
460m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Trondheim offers a diverse range of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Gravel biking. The region features fjords, forests, and mountains, providing varied terrain for exploration. Komoot hosts more than 1,400 routes in the area, with an average rating of 4.53 stars.
The Bymarka wilderness area offers numerous hiking trails, including routes to 12 peaks like Storheia at 1,857 feet (566 meters). The coastal path Ladestien provides an 5-mile (8-km) walk with sea views. For more detailed options, explore the Hiking around Trondheim guide.
Cycling routes are available along the Nidelva River, offering scenic urban paths. The region also features the world's first Trampe Bicycle Lift to assist cyclists on steep inclines. For comprehensive options, refer to the Cycling around Trondheim and Road Cycling Routes around Trondheim guides.
Yes, Trondheim offers mountain biking opportunities, particularly within the Bymarka wilderness area. This extensive natural space provides varied terrain suitable for MTB enthusiasts. Specific routes and information can be found in the MTB Trails around Trondheim guide.
The Ladestien coastal path is suitable for various activity levels, including wheelchair users and families with strollers. Bymarka also offers a range of trails, from gentle paths to more challenging ascents. Many routes are designed to be accessible for a broad audience.
Notable natural landmarks include the 12 peaks of Bymarka, with Storheia being the highest. The Nidelva River flows through the city, and the coastal Ladestien offers sea views. Waterfalls like Storfossen, with a 130-foot (40-meter) drop, and bathing lakes such as Haukvatnet and Lian are also present.
Many outdoor areas in Trondheim are highly accessible from the city center. Bymarka is located just west of the city, and Lian can be reached by tram. This proximity allows for easy transition from urban exploration to wilderness adventures.
Trondheim supports year-round outdoor activities. Bymarka, for example, is suitable for hiking and cycling in warmer months and skiing in winter. The diverse landscape allows for different sports depending on the season.
Komoot provides several guides for Trondheim, covering various sports. These include Hiking around Trondheim, Cycling around Trondheim, and Running Trails around Trondheim. Additional guides for Road Cycling, MTB, and Gravel biking are also available.
Trondheim is a popular destination on komoot, with more than 25,000 visitors having shared their experiences. The region features over 1,400 routes across various sports, which have received an average rating of 4.53 out of 5 stars.
The official guide for Trondheim is Visit Trondheim, accessible via their website visittrondheim.no. The Trondheim Municipality also maintains an official website at trondheim.kommune.no for general municipal information.
Yes, Trondheim offers numerous paths suitable for running and jogging. The Nidelva River features picturesque routes through the city, and areas like Bymarka and Estenstadmarka provide extensive trail networks. The Running Trails around Trondheim guide offers specific route suggestions.

