Montefredane, a municipality in Italy's Campania region, is situated in the province of Avellino. The area is characterized by a hilly and mountainous environment, with elevations around 593 meters above sea level within the Sabato Valley. The Sabato river and various springs contribute to its natural landscape, offering diverse terrain for several sports like hiking, road cycling, touring cycling, mountain biking, and more.
Montefredane provides a variety of outdoor activities for different interests. The region…
104
Routes
4.3
(271)
Average rating
2628
People visited

4.3
(12)
53
riders
26.2km
01:11
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.5
(2)
27
riders
38.6km
02:15
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
18
riders
57.9km
03:07
1,140m
1,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
56.2km
03:05
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.0
(2)
9
hikers
12.8km
04:41
740m
740m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.8
(4)
7
hikers
14.6km
05:07
780m
780m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

7
hikers
17.9km
06:06
860m
850m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

16.2km
06:02
980m
980m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
24
riders
45.2km
03:16
930m
930m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
78
riders
69.0km
04:12
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
69
riders
69.0km
04:50
1,300m
1,300m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

61
riders
74.8km
04:45
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.9
(15)
36
riders
35.0km
02:52
850m
840m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(6)
35
riders
68.6km
05:30
1,780m
1,780m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.6
(5)
24
riders
43.0km
03:05
860m
860m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
23
riders
60.2km
04:46
1,540m
1,540m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

29
runners
12.4km
01:17
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
18.0km
01:53
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
13.6km
01:26
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Montefredane offers a diverse range of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, and Jogging. The region's varied terrain, from the Sabato Valley to mountainous areas, supports these sports. More than 13,000 visitors have explored routes in Montefredane.
Hiking trails in Montefredane range from leisurely walks through wide fields to more challenging ascents. The 'Trailhead to Monte Pietrantuono and Acqua Fidia' is a well-maintained route suitable for exploration. Further details can be found in the Hiking around Montefredane guide.
Montefredane and its surroundings feature numerous road cycling routes catering to various fitness levels. Examples include moderate rides like the 'Liberty Square, Avellino – Pianodardune loop' (25.1 miles [40.4 km] with 2,000 feet [610m] elevation gain). Explore options in the Road Cycling Routes around Montefredane guide.
The Campo Maggiore Plateau is highlighted for its excellent dirt roads, which are suitable for mountain biking. The hilly and mountainous terrain of the broader Avellino province also provides varied gradients and natural paths for off-road adventures. Refer to the MTB Trails around Montefredane guide for more information.
Key natural attractions include the ruins of Caracciolo Castle, offering panoramic views of the Sabato Valley. The Montevergine Sanctuary, situated at 4,167 feet [1270 meters] above sea level, provides expansive views of Avellino and the Sabato Valley. The Campo Maggiore Plateau features a small lake and a natural sinkhole.
The region offers a variety of trails, including leisurely walks through wide fields, which can be suitable for families. The Campo Maggiore Plateau, with its wide fields and trails, provides accessible options for outdoor activities. Specific family-friendly routes can be explored within the general hiking and cycling guides.
Routes in Montefredane have an average rating of 4.43 out of 5 stars on komoot. This rating is based on feedback from more than 1,600 users who have completed routes in the area. More than 13,000 visitors have explored the region's offerings.
Komoot offers several guides for Montefredane, including Hiking around Montefredane, Road Cycling Routes around Montefredane, and MTB Trails around Montefredane. There are also guides for Touring cycling, Jogging, and Traffic-free bike rides.
The official website for the Municipality of Montefredane is comune.montefredane.av.it. The phone number for Montefredane is +39 0825 672146. These resources can provide additional local information.
For cyclists seeking more challenging routes, the 'Piano d'Ischia – Monte Terminio Plateau loop' is an option. This route covers 44.1 miles [71.0 km] with 3,838 feet [1,170m] of elevation gain, requiring very good fitness. Other challenging routes can be found in the cycling guides.
Montefredane is situated at an elevation of 1,946 feet [593 meters] above sea level. The surrounding area features a hilly and mountainous environment, with diverse elevations for various outdoor activities.

