Manta is a coastal region in Ecuador's Manabí province, characterized by a diverse landscape that supports a range of outdoor pursuits. Its geography includes extensive coastlines, dry forests, and unique garúa forests, providing varied terrain for exploration. This blend of natural features makes Manta suitable for several sports like road cycling, hiking, mountain biking, touring cycling, and more.
In Manta, outdoor enthusiasts can find more than 50 routes across several sports like road cycling, hiking,…
75
Routes
4.5
(109)
Average rating
1934
People visited

4.6
(10)
204
hikers
9.84km
02:36
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(16)
65
hikers
11.8km
03:42
470m
470m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(8)
39
hikers
17.3km
04:49
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
31
hikers
17.9km
05:48
770m
770m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.5
(2)
192
riders
84.4km
03:53
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

146
riders
43.4km
02:18
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
63
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(4)
41
riders
33.2km
01:34
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.3
(7)
137
riders
34.2km
02:05
280m
280m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
72
riders
52.4km
03:41
930m
930m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
30
riders
36.0km
02:09
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
35
riders
55.7km
03:22
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
71
runners
10.0km
01:12
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
12.5km
01:17
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
runners
17.7km
01:51
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
10.5km
01:06
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(4)
81
riders
91.0km
06:40
2,250m
2,250m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
54.5km
03:20
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
17
riders
45.6km
02:54
440m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
riders
46.7km
03:22
900m
900m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
15
riders
29.0km
03:35
1,170m
1,170m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

8
riders
31.7km
02:51
750m
750m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
9
riders
30.7km
02:54
860m
860m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.3
(3)
10
riders
49.0km
02:47
190m
190m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Manta offers a variety of outdoor activities including Road cycling, Hiking, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region features diverse terrain from coastal paths to garúa forests. More than 60 routes are available for exploration.
Manta provides options for road cycling, with routes often featuring paved surfaces along the coast. Specific routes and details can be found in the Road Cycling Routes around Manta guide. There are 2 recorded road cycling routes on komoot.
Hiking trails in Manta are available, particularly within the Pacoche Wildlife Refuge, which features garúa forest environments. Coastal sidewalks also offer pleasant walking experiences. The Hiking around Manta guide details 21 routes.
Manta offers mountain biking trails, some of which include unpaved segments for a more challenging experience. The MTB Trails around Manta guide provides information on 9 routes suitable for mountain biking.
Manta offers routes suitable for touring cycling, which often include easier, traffic-free paths. These routes are generally more accessible for families. The Traffic-free bike rides around Manta guide lists several options.
Touring cycling in Manta often involves routes that are traffic-free or on smoother surfaces. There are 13 touring cycling routes available. Guides such as Cycling around Manta can provide more details.
Trails in Manta feature various highlights including religious buildings, scenic viewpoints, and natural trails. The Pacoche Wildlife Refuge offers opportunities for wildlife observation and views from the San Lorenzo Lighthouse trail.
Manta is a popular destination on komoot, with more than 30,000 visitors having explored routes in the region. The available routes have an average rating of 4.49 out of 5 stars, based on over 1,400 ratings.
Yes, komoot offers several guides for Manta, covering various sports. These include guides for Road Cycling, Hiking, MTB Trails, and Traffic-free bike rides.
For tourism inquiries in Manta, the official tourism website is manta.com. The Manta Tourism Bureau can be reached at 0988529138 or via email at buroturisticomanta@gmail.com.
Manta offers opportunities for gravel biking, which combines elements of road and mountain biking on varied surfaces. Information on suitable routes can be found in the Gravel biking around Manta guide.
Manta provides several routes for jogging, with 24 dedicated jogging routes available on komoot. These routes offer options for runners to explore the region. The Running Trails around Manta guide can assist in finding suitable paths.

