Cascia, a region in Italy's Valnerina valley within Umbria, offers varied terrain for outdoor activities. The landscape features rolling hills, lush greenery, and views of the Sibillini Mountains, providing a diverse environment for exploration. This area is well-suited for several sports like hiking, road cycling, touring cycling, mountain biking, and more, with routes traversing both paved roads and dirt paths.
The Cascia region provides more than 30 routes for outdoor enthusiasts, catering to various sports.…
77
Routes
4.5
(239)
Average rating
1548
People visited

4.7
(6)
16
hikers
16.1km
05:22
790m
790m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(47)
151
hikers
28.7km
08:42
910m
910m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(20)
69
hikers
10.9km
03:06
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(19)
60
hikers
13.3km
03:49
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.2
(9)
84
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(48)
292
riders
88.2km
06:42
1,830m
1,830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(4)
44
riders
38.0km
02:46
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
35
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.3
(7)
36
riders
67.0km
04:36
990m
1,000m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(8)
42
riders
59.0km
04:39
1,370m
1,370m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.0
(3)
22
riders
49.8km
03:06
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
18
riders
34.5km
02:03
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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48
runners
8.94km
00:56
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
12.5km
01:19
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
13.3km
01:36
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
10.4km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
26
riders
53.8km
02:45
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

27
riders
48.4km
02:30
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
45.7km
02:51
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
13
riders
54.8km
02:54
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
46
riders
80.0km
05:39
1,720m
1,720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
10
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
29
riders
59.7km
04:21
1,520m
1,520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
16
riders
26.3km
01:34
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cascia offers diverse outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Gravel biking, and Jogging. The region features 30 routes, with more than 7,000 visitors contributing to an average rating of 4.46 stars.
Cascia provides 4 dedicated hiking routes, winding through the Valnerina valley and offering views of the Sibillini Mountains. For detailed information and route options, consult the Hiking around Cascia guide.
Yes, Cascia is well-suited for various cycling activities, including Road cycling, Touring cycling, and Mountain biking. There are 7 road cycling routes and 9 touring cycling routes available. Explore options in the Road Cycling Routes around Cascia and Cycling around Cascia guides.
Cascia features 7 mountain biking routes, with terrain ranging from challenging climbs to exhilarating downhill sections on dirt roads. The MTB Trails around Cascia guide provides specific route details.
The region offers routes suitable for various skill levels, including easier options for mountain biking (3 routes) and traffic-free paths. The former Spoleto-Norcia railway path is a converted route suitable for cycling and walking. For specific family-friendly options, check individual route descriptions.
Trails in Cascia often feature viewpoints, mountain passes, and summits, offering scenic vistas of the Valnerina valley and Sibillini Mountains. Religious buildings are also notable landmarks in the area. The former Spoleto-Norcia railway path includes unique tunnels.
Spring and autumn are generally considered the best times for outdoor activities in Cascia. These seasons offer milder weather conditions and vibrant natural scenery, enhancing the experience for hikers and cyclists.
Komoot lists 30 routes in the Cascia region, covering various sports such as hiking, road cycling, and mountain biking. These routes have been explored by more than 7,000 visitors.
Routes in the Cascia region have an average rating of 4.46 out of 5 stars on komoot. This rating is based on contributions from over 7,000 visitors who have explored the area.
Komoot offers several guides for Cascia, including Hiking around Cascia, Road Cycling Routes around Cascia, and MTB Trails around Cascia. Additional guides cover touring cycling, gravel biking, and running.
The official website for the municipality of Cascia is www.comune.cascia.pg.it. This site provides general information about the area.
The Cascia municipality can be contacted by phone at +39 0743 751338. This number can be used for general inquiries regarding the local area.

