Lauria is a captivating region nestled in the Basilicata area of Southern Italy, characterized by its dramatic mountainous terrain and dense forests. Situated at the edge of the vast Pollino National Park, the area offers significant elevation changes and diverse landscapes, including the Sirino massif and the Sinni River Valley. This geographical composition provides an ideal setting for several outdoor sports like road cycling, hiking, touring cycling, mountain biking, and more. The region's natural features, such as Lake Sirino, are…
91
Routes
4.3
(99)
Average rating
1176
People visited

4.5
(15)
48
hikers
8.38km
02:58
480m
480m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
9.75km
03:39
660m
650m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
16
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(9)
37
hikers
8.46km
03:15
580m
570m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
66
riders
72.3km
03:59
1,520m
1,520m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
52
riders
108km
05:54
2,130m
2,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

27
riders
90.5km
04:59
1,860m
1,860m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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10.3km
01:43
670m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
13.5km
01:31
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
14.5km
01:39
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
13.7km
01:34
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.3
(4)
39
riders
70.0km
05:09
1,550m
1,550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
47
riders
33.9km
02:29
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
40
riders
90.2km
06:35
2,040m
2,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
40
riders
37.0km
02:39
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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17
riders
42.2km
03:20
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

11
riders
53.9km
05:07
1,620m
1,620m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.3
(4)
18
riders
42.5km
03:11
900m
890m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
11
riders
37.0km
02:50
880m
880m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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6
riders
63.4km
04:50
1,660m
1,660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
39.3km
03:31
1,190m
1,180m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
23.6km
01:50
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Lauria offers a diverse range of outdoor activities including Road cycling, Hiking, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region's varied terrain, from mountainous backdrops to dense forests, provides numerous routes for enthusiasts. There are 93 routes available, with an average rating of 4.37 out of 5 stars.
Lauria features 24 dedicated road cycling routes, offering diverse experiences from challenging mountain passes to scenic views. The region's secondary roads are often quiet, providing an ideal environment for cyclists. More information is available in the Road Cycling Routes around Lauria guide.
Lauria offers 11 hiking trails, including routes to the Sanctuary Madonna di Sirino and Monte Papa. The region's mountainous terrain and forests provide varied difficulty levels and panoramic vistas. Explore options in the Hiking around Lauria guide.
The old Calabro Luca railway route has been transformed into a cycle path, featuring bridges, tunnels, and a 360° spiral tunnel, which can be suitable for various skill levels. While specific family-friendly routes are not detailed, the region's low population density means many secondary roads offer a peaceful cycling experience. The Traffic-free bike rides around Lauria guide may offer suitable options.
Lauria is situated at the edge of Pollino National Park, Italy's largest protected area. Notable natural features include Lake Sirino, the Sirino massif with Monte Papa (2005 m) and Monte Sirino (1907 m), and the Sinni River Valley. These areas offer diverse landscapes for outdoor activities.
Lauria provides 17 mountain biking trails, traversing the region's mountainous terrain and dense forests. These routes offer challenging and rewarding experiences for mountain biking enthusiasts. Further details can be found in the MTB Trails around Lauria guide.
Cyclists in Lauria can expect significant elevation changes and diverse terrain, ranging from paved roads to gravel paths. The region is characterized by mountainous backdrops, extensive forests, and views of Lake Sirino. Gravel biking routes, such as the 'Galleria della Rosa – Lake Sirino loop,' incorporate varied surfaces.
Komoot offers several guides for Lauria, including Road Cycling Routes around Lauria, Hiking around Lauria, Cycling around Lauria, and Gravel biking around Lauria. There are also guides for mountain biking, jogging, and traffic-free bike rides.
Lauria is a popular destination on komoot, with more than 3,000 visitors having explored routes in the region. The 93 available routes have received an average rating of 4.37 out of 5 stars from nearly 400 ratings.
Lauria offers 30 touring cycling routes, characterized by often deserted secondary roads that provide a peaceful and immersive outdoor experience. The old Calabro Luca railway route, now a cycle path, also presents a unique touring adventure. Consult the Cycling around Lauria guide for more information.
Lauria itself boasts medieval charm with historic sites such as Castello Ruggero, a medieval fortress offering panoramic views, and ancient churches. Many outdoor routes are situated in a region that blends natural beauty with historical context, allowing for cultural immersion alongside physical activity.
Gravel biking is popular in Lauria, with routes like the 'Galleria della Rosa – Lake Sirino loop' providing varied surfaces and significant elevation changes. These routes combine paved sections with gravel paths, offering a diverse cycling experience. The Gravel biking around Lauria guide details further options.

