Nyrup Hegn is a region in North Zealand, Denmark, characterized by its distinctly hilly terrain, a legacy of the last ice age. The landscape features a blend of older and newer deciduous trees alongside significant areas of conifers, with the highest point reaching 65 meters above sea level. This diverse environment, part of the National Park Kongernes Nordsjælland, offers varied topography suitable for several sports like mountain biking, touring cycling, hiking, road cycling, and more.
141
Routes
4.4
(174)
Average rating
2635
People visited

4.7
(77)
486
hikers
10.2km
02:36
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
8.82km
02:18
40m
50m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(27)
302
hikers
6.04km
01:33
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(6)
33
hikers
23.2km
06:02
120m
120m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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1
riders
25.0km
01:55
110m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
46
riders
22.5km
01:57
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
33
riders
38.4km
02:18
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
26.9km
02:21
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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25.0km
01:58
110m
120m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
31
riders
41.4km
02:17
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
38.5km
02:06
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
68.8km
03:35
280m
280m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
116
riders
24.0km
01:46
110m
100m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(6)
106
riders
26.2km
02:03
140m
140m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
86
riders
15.8km
01:17
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(2)
53
riders
31.7km
02:15
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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103
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(2)
57
riders
45.7km
02:02
170m
170m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
24.3km
01:01
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

25
riders
84.6km
03:28
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
74
runners
33.8km
03:45
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
48
runners
25.8km
02:56
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
16.8km
01:53
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
9.86km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nyrup Hegn offers a variety of outdoor activities including Mountain biking, Touring cycling, Hiking, Road cycling, Jogging, and Gravel biking. The region has 9 routes available, with an average rating of 4.49 stars from komoot users. More than 39,000 visitors have shared their experiences in the area.
Nyrup Hegn features a distinctly hilly terrain, a legacy of the last ice age, with its highest point, Spidsbjerg, reaching 213 feet (65 meters) above sea level. The forest consists of a mix of deciduous and coniferous trees, and includes several smaller peat bogs. It is also part of the larger National Park Kongernes Nordsjælland.
Yes, Nyrup Hegn offers varied and hilly terrain suitable for mountain biking. The mixed forest provides engaging routes for mountain bikers. Specific routes and details can be found in the guide MTB Trails around Nyrup Hegn.
Nyrup Hegn is an excellent destination for hiking, with various trails available. The forest's diverse environment, from dense woods to open areas, provides interesting walks. There are 7 hiking routes listed on komoot for the region.
The region provides scenic routes for touring and road cyclists, including sections of the old royal road that passes through Nyrup Hegn. Older roads now used primarily as cycle paths also enhance cycling opportunities. Guides like Cycling around Nyrup Hegn and Road Cycling Routes around Nyrup Hegn offer more details.
Naturcenter Nyruphus, located within Nyrup Hegn, features a nature playground, making it suitable for families. The forest also offers easy hiking routes suitable for all fitness levels. Some cycling routes are traffic-free, which can be suitable for families.
Specific rules for dogs on trails can vary. A guide for Dog-friendly hikes around Nyrup Hegn is available, suggesting options where dogs are permitted. It is advisable to check local signage for current regulations regarding pets.
Historical traces within the forest include parts of the "Kongevejen" (King's Road), dating back to the late 1500s. The area is also adjacent to the ruins of Gurre Castle, and an Ole Rømer milestone hill is another historical landmark within the area.
Naturcenter Nyruphus, an old forester's house, serves as a hub for outdoor life. It features a nature playground and a forest café. The center also offers activity courses and a campsite with shelters available for booking.
Komoot offers several guides for Nyrup Hegn, covering various sports and interests. Examples include Traffic-free bike rides around Nyrup Hegn, Hikes from bus stations around Nyrup Hegn, and Gravel biking around Nyrup Hegn.
Information about Nyrup Hegn can be found on udinaturen.dk. Naturcenter Nyruphus also has a dedicated website: nyruphus.dk. These resources provide further details on the area and its facilities.
Nyrup Hegn is managed by Naturstyrelsen (the Danish Nature Agency). For inquiries, Naturstyrelsen Nordsjælland can be contacted by phone at +4572543000.

