Vålådalen, a region in Sweden's Jämtland County near the Norwegian border, is a protected nature reserve encompassing approximately 1200 km² with elevations ranging from 500m to 1600m above sea level. The landscape features a diverse composition of majestic mountain tops, expansive ancient forests, and significant wetlands. Geological formations such as pyramidal hills, ridges, plateaus, and gorges, sculpted during the last Ice Age, contribute to its unique terrain, making it suitable for several sports like hiking, jogging, and mountain biking.
40
Routes
4.5
(53)
Average rating
892
People visited

4.9
(7)
72
hikers
6.83km
01:58
180m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
50
hikers
12.1km
03:16
240m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
38
hikers
18.7km
06:37
500m
200m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(9)
68
hikers
11.0km
03:59
660m
650m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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61
runners
56.8km
07:48
1,920m
1,910m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

101
runners
42.3km
05:45
1,380m
1,380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
runners
12.5km
01:26
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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17
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

9
riders
38.4km
03:54
450m
450m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3
riders
12.5km
01:05
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4
riders
27.7km
02:28
240m
240m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Vålådalen offers a range of outdoor activities, including hiking, jogging (trail running), and mountain biking. The region features an extensive network of marked paths suitable for various skill levels. It is also a significant winter sports area with cross-country trails and ski touring.
Vålådalen provides diverse hiking opportunities, from easy forest walks to strenuous multi-day adventures. Trails wind through ancient forests, ascend to open mountain areas, and traverse landscapes shaped by glacial activity. Popular routes include the Blanktjärnsrundan and Ottfjällsturen. For more information, see Hiking around Vålådalen.
Yes, Vålådalen offers hiking routes suitable for families. These trails often feature varied terrain and natural attractions that can engage younger hikers. Specific guides are available to help identify appropriate routes. Consult Family-friendly hikes around Vålådalen for options.
Vålådalen is a popular destination for trail runners, with many using its diverse trail network. The varied landscape, including forests and open mountains, provides suitable terrain for running. A dedicated guide covers these routes. Explore options in Running Trails around Vålådalen.
Mountain biking in Vålådalen includes trails ranging from wide paths to technical singletracks, accommodating various skill levels. Vålådalen Mountain Station offers bike rentals and a workshop for cyclists. Find more details in MTB Trails around Vålådalen.
Vålådalen features unique geological formations such as pyramidal hills, ridges, and gorges, sculpted during the last Ice Age. Examples include the gravel pyramids in Gröndalen and the distinctive valleys like Hällådalen. The area also contains ancient forests, numerous tarns, and vibrant flower meadows.
Vålådalen provides easy hiking routes suitable for beginners. These trails often traverse less challenging terrain, such as forest paths. Specific komoot guides highlight these accessible options. Refer to Easy hikes around Vålådalen for suitable routes.
The Vålådalen Fjällstation (Mountain Station) serves as a central hub for visitors. It offers accommodation, a restaurant, a shop for food and mountain equipment, sports hire, and mountain information. The station is a common starting point for many activities.
Vålådalen is a popular destination on komoot, with more than 3,900 visitors having shared their experiences. Routes in the area have an average rating of 4.56 out of 5 stars. This indicates a high level of satisfaction among users.
Komoot offers several guides for Vålådalen, covering various activities and interests. These include guides for Hiking around Vålådalen, Family-friendly hikes around Vålådalen, Running Trails around Vålådalen, Easy hikes around Vålådalen, and MTB Trails around Vålådalen.
For more information about Vålådalen, visitors can contact the Vålådalen Fjällstation. The official website is valadalen.se. The primary phone number for the Fjällstation is +46 (0)647 353 00.
Yes, Vålådalen has been protected as the Vålådalen Nature Reserve since 1988. It encompasses approximately 460 square miles (1200 km²) and is part of the EU-wide Natura 2000-network. The reserve protects its diverse landscapes, including ancient forests and unique geological formations.
The 'Vålådalsfyrkanten hike' is a classic multi-day route in Vålådalen. This hike connects several mountain cabins, including STF Lunndörren, STF Vålåstugan, and STF Stensdalen. It offers an immersive experience through the region's varied mountain landscape.

