Tarn-et-Garonne, a department in the Occitanie region of France, offers a diverse landscape for outdoor activities. The region features the limestone cliffs and cirques of the Aveyron Gorges, the rolling Quercy hills, and the fertile Tarn and Garonne river valleys. An extensive network of rivers and canals, including the Garonne and Tarn, provides varied terrain for several sports like hiking, touring cycling, road cycling, jogging, and more.
Tarn-et-Garonne provides a wide array of outdoor activities,…
208
Routes
4.4
(1355)
Average rating
13128
People visited

4.7
(40)
239
hikers
9.03km
02:38
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(37)
120
hikers
4.35km
01:17
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(14)
35
hikers
10.4km
02:59
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(8)
28
hikers
12.9km
03:45
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.5
(2)
37
runners
9.03km
01:07
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
9.08km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
13.4km
01:37
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
19
riders
83.3km
03:54
1,110m
1,110m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.5
(2)
15
riders
41.4km
01:44
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
5
riders
102km
04:14
620m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
11
riders
39.0km
01:39
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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3
riders
99.7km
06:12
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
72.5km
04:26
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
9
riders
56.4km
03:27
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
26.1km
01:34
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(7)
103
riders
26.7km
02:53
990m
990m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(7)
78
riders
39.4km
03:25
760m
760m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(3)
68
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(10)
64
riders
28.7km
02:40
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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8
riders
49.7km
03:51
920m
920m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
26
riders
70.1km
04:40
670m
670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
9
riders
65.7km
04:28
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
83.9km
06:24
1,610m
1,610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tarn-et-Garonne offers a wide range of outdoor activities, including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features more than 5,000 routes across these sports, catering to various interests and skill levels.
Popular hiking areas include the Quercy hills, the Aveyron Gorges, and the Tarn and Garonne valleys. The region features nearly 2,000 km of marked trails, including sections of the GR 65 (Path of Saint Jacques de Compostela) and the GR of the Pays Midi-Quercy. For more details, see the Hiking in Tarn-et-Garonne guide.
Yes, Tarn-et-Garonne offers numerous family-friendly hiking routes suitable for all ages. These trails often feature gentle terrain and points of interest for children. Specific routes can be found in the Family-friendly hikes in Tarn-et-Garonne guide.
Cyclists can explore the Canal des Deux Mers, which features a safe 'Green Lane' built on old towpaths. The Aveyron Gorges cycling route offers approximately 50 miles (85 km) of scenic riding from Montauban to Laguépie. The region is also 'Accueil Vélo' certified, providing services for cyclists.
Easy hiking trails are available throughout Tarn-et-Garonne, particularly in the river valleys and around charming villages. These routes typically have minimal elevation gain and are suitable for casual walkers. Consult the Easy hikes in Tarn-et-Garonne guide for specific recommendations.
Notable natural features include the limestone cliffs and cirques of the Aveyron Gorges, the rolling Quercy hills, and the fertile Tarn and Garonne river valleys. The Saint-Nicolas de la Grave lake is also a significant ornithological reserve. Many routes offer viewpoints over these diverse landscapes.
Yes, Moissac Abbey is a UNESCO World Heritage site located in Tarn-et-Garonne. It is a significant stop on the Way of Saint James and is renowned for its remarkable Romanesque art, particularly its intricately sculpted cloister.
Outdoor routes in Tarn-et-Garonne have an average rating of 4.39 out of 5 stars on komoot. This rating is based on more than 11,000 user reviews, reflecting the quality and enjoyment of the region's diverse trails.
Yes, komoot offers a dedicated guide for running enthusiasts. The Running Trails in Tarn-et-Garonne guide provides information on suitable paths, including riverside routes, forest trails, and quiet country roads.
Tarn-et-Garonne is home to several medieval villages classified among France's 'Plus Beaux Villages de France.' These include Auvillar, Bruniquel, and Lauzerte, which offer historical architecture and charming settings.
Yes, Tarn-et-Garonne provides options for Mountain Biking, with more than 340 routes specifically for MTB. The MTB Trails in Tarn-et-Garonne guide offers detailed information on these trails.
Komoot provides a guide specifically for routes accessible via public transport. The Hikes from bus stations in Tarn-et-Garonne guide lists trails that are conveniently located near bus stops, facilitating access without a car.
The official tourism website for the region is Tarn-et-Garonne Tourisme. Further information can be found on the official departmental website, tarnetgaronne.fr.

