Isernia, a region in Molise, Italy, features a diverse landscape ideal for outdoor pursuits. It is characterized by a mix of mountains, rolling hills, forests, and river valleys, providing varied terrain for exploration. The Apennine mountain range, including the Matese and Mainarde mountains, offers dramatic backdrops, while ancient tratturi, broad grassy paths, crisscross the countryside. This varied topography supports several sports like hiking, road cycling, touring cycling, jogging, and more.
For those seeking outdoor activities…
160
Routes
4.4
(405)
Average rating
2405
People visited

4.6
(26)
65
hikers
4.19km
01:11
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(20)
82
hikers
11.7km
04:54
930m
930m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

3.9
(12)
28
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
16
hikers
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
21
riders
28.8km
02:38
760m
760m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3
riders
10.00km
00:59
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5
riders
13.3km
01:24
490m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

75.1km
06:04
1,610m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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19
riders
99.1km
05:34
1,760m
1,760m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
17
riders
64.1km
03:04
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
13
riders
45.4km
02:35
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
84.1km
04:27
1,450m
1,450m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
10
riders
71.7km
04:58
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
30.0km
02:59
840m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
98.2km
07:03
1,720m
1,720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
13.1km
01:05
290m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
13.2km
02:34
1,010m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
runners
4.21km
00:30
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
9.37km
01:20
380m
380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Isernia offers a diverse range of outdoor activities, including Hiking, Road cycling, Touring cycling, Jogging, Mountain biking, and Gravel biking. The region features more than 500 routes across these sports.
The Isernia region is characterized by a mix of mountains, rolling hills, forests, and river valleys. Notable features include the Apennine Mountains, Matese Regional Park, and ancient 'Tratturi' (sheep tracks) that provide varied terrain for exploration.
Isernia provides 85 hiking routes, ranging from challenging mountain paths to gentler walks through hills and ancient tracks. Hikers can find detailed information and routes in the Hiking in Isernia guide.
The region offers 172 Road cycling routes and 143 Touring cycling routes. Cyclists can explore scenic roads and dedicated paths, with options for traffic-free rides. Guides like Road Cycling Routes in Isernia provide further details.
Isernia features 96 Mountain biking trails suitable for various skill levels. These routes often traverse forests and mountain terrain. Information on these trails is available in the MTB Trails in Isernia guide.
Yes, Isernia offers routes suitable for beginners and families. Specific guides like Easy hikes in Isernia and Family-friendly hikes in Isernia highlight these options.
Trails in Isernia pass by various natural landmarks, including viewpoints, summits, forests, lakes like Castel San Vincenzo, and waterfalls. The Matese Regional Park is a prominent area for natural features.
The region integrates historical elements with its outdoor routes. Explorers can encounter medieval towns, Roman ruins, and ancient sites such as the Paleolithic settlement of La Pineta, offering a blend of activity and cultural discovery.
Isernia is a popular destination on komoot, with more than 36,000 visitors having explored its routes. The region's routes have an average rating of 4.42 out of 5 stars from over 7,000 ratings.
Komoot offers several guides for Isernia, covering various sports and interests. Examples include Hiking in Isernia, Road Cycling Routes in Isernia, and Running Trails in Isernia.
For additional information about Isernia, the official website is https://www.comune.isernia.it. Inquiries can also be made by phone at +3908654491.
Isernia features 39 dedicated jogging routes. These include loops through the countryside and urban areas, providing options for runners of all levels. The Running Trails in Isernia guide offers more details.
Yes, Isernia offers specific routes that lead to waterfalls. Hikers interested in these natural features can consult the Waterfall hikes in Isernia guide for suitable trails.

