Sustrum, a municipality in the Emsland district of Germany, is characterized by its diverse and inviting landscape. The region's geography includes the Ems River, the unique Sustrum Moor, and extensive forests and meadows, providing varied terrain for outdoor pursuits. Its flat landscapes and well-maintained paths make it suitable for several sports like mountain biking, touring cycling, road cycling, hiking, and more. Sustrum offers a natural environment for active recreation.
Sustrum offers more than 50 routes…
73
Routes
4.5
(214)
Average rating
1290
People visited

4.3
(21)
280
riders
56.2km
03:34
90m
90m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.2
(18)
122
riders
25.9km
01:48
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.3
(20)
99
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.4
(24)
105
riders
24.3km
01:44
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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3.9
(9)
138
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(9)
30
riders
12.0km
00:42
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
20
riders
34.2km
01:59
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
13
riders
36.3km
02:05
50m
50m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(14)
35
hikers
8.71km
02:12
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(13)
33
hikers
8.24km
02:05
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(7)
16
hikers
6.30km
01:35
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(2)
6
hikers
7.06km
01:47
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.7
(3)
42
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

16
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
5
riders
32.9km
01:14
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4
riders
59.2km
02:25
100m
100m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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3.6
(5)
13
runners
8.03km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(6)
11
runners
7.53km
00:48
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
15.7km
01:37
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sustrum offers a variety of outdoor activities including Mountain biking, Touring cycling, Road cycling, Hiking, and Jogging. The region features more than 50 routes across these sports, with an average rating of 4.52 out of 5 stars from over 28,000 visitors.
Sustrum provides opportunities for mountain biking, with routes exploring the flat landscapes, meadows, and mixed forests. Komoot offers a guide for MTB Trails around Sustrum. The terrain includes less-trafficked field roads suitable for off-road exploration.
Sustrum features four dedicated hiking routes ranging from 2 to 7 miles (3 to 12 kilometers), in addition to regional trails. Popular options include the Ems via Wanderweg Sustrum Ort, a 6-mile (10 km) loop, and trails through the Sustrum Moor. Guides like Hiking around Sustrum provide further details.
Sustrum's flat landscape and well-maintained paths are suitable for touring and road cycling. The Ems Cycle Path, a 233-mile (375 km) route, passes directly through Sustrum. Komoot offers guides such as Cycling around Sustrum and Road Cycling Routes around Sustrum.
Sustrum offers routes suitable for various fitness levels, including easy and family-friendly options. The Sustrum Moor hiking trail is an easy 3.9-mile route with minimal elevation gain. Komoot provides a guide for Family-friendly hikes around Sustrum.
Sustrum is situated on the Ems River, which is a central natural feature. The Sustrum Moor is a unique peatland area rich in flora and fauna. Other points of interest include the tranquil Lourdes Grotto and nearby swimming lakes like Speicherbecken Geeste and Heeder See.
Routes in Sustrum have an average rating of 4.52 out of 5 stars on komoot. This rating is based on feedback from over 28,000 visitors who have shared their experiences on more than 50 routes.
Yes, komoot offers several guides for Sustrum, including MTB Trails around Sustrum, Cycling around Sustrum, and Hiking around Sustrum. There are also guides for family-friendly and easy hikes, and traffic-free bike rides.
The official website for the municipality of Sustrum is sustrum.de. This website provides general information about the municipality.
The Ems Cycle Path is a 233-mile (375 km) long cycling route that follows the Ems River. It passes directly through Sustrum, offering scenic cycling opportunities along the river.
The Sustrum Moor is a unique peatland area located within the Sustrum municipality. It is known for its distinct flora and fauna, offering a natural experience for hikers. An easy 3.9-mile (6.3 km) hiking trail traverses this area.
Sustrum offers camping opportunities, with a campsite in Alt-Ort Sustrum. This site is frequently used by youth groups and provides facilities such as sanitary areas, group rooms, a barbecue hut, and a volleyball court.

