Monheim, a region situated on the Rhine between Cologne and Düsseldorf, offers diverse natural landscapes for outdoor activities. The area is characterized by its location on the Lower Rhine, featuring largely flat terrain, extensive Rhine meadows, and floodplain woods. This geography provides an environment suitable for several sports like touring cycling, mountain biking, hiking, road cycling, and more.
Monheim provides a variety of outdoor activities, with more than 200 routes available across several sports like…
135
Routes
4.5
(327)
Average rating
1672
People visited

4.5
(13)
56
riders
51.1km
03:56
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
47.6km
02:53
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
5
riders
34.0km
02:08
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(32)
66
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
15
hikers
8.32km
02:11
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
11
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(31)
131
riders
38.7km
02:21
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(10)
82
riders
39.0km
02:30
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
30
riders
51.8km
03:42
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(15)
44
riders
46.7km
03:18
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(14)
110
riders
36.0km
01:34
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
58
riders
45.9km
02:08
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

22
riders
38.5km
01:46
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
12
riders
69.5km
04:00
710m
710m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(20)
84
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(6)
27
riders
47.4km
03:03
430m
430m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(7)
29
riders
35.3km
02:00
300m
300m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.9
(10)
16
riders
24.9km
01:45
240m
240m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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5.0
(1)
14
runners
4.91km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
runners
22.9km
02:32
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
7
runners
6.73km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
11.1km
01:11
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Monheim offers a range of outdoor activities including Touring cycling, Mountain biking, Hiking, Road cycling, Gravel biking, and Jogging. The region features more than 200 routes across these sports.
Monheim is situated on the Lower Rhine, characterized by largely flat terrain. The landscape includes extensive Rhine meadows, floodplain woods, and areas like the Rheinbogen Landscape Park and Urdenbacher Kämpe Nature Reserve.
Monheim is known for its cycling paths, including sections of the Rhine Cycle Route. Specific touring routes like the "Mangold stone – Monheim Old Town loop" (24 miles / 38.7 km) explore historic areas and varied landscapes. More information can be found in the Cycling around Monheim guide.
While the terrain is generally flat, Monheim offers options for mountain biking enthusiasts within its diverse landscapes, including woods and natural reserves. The MTB Trails around Monheim guide provides further details.
Monheim offers numerous hiking trails, including stages 13 and 14 of the 150-mile (240 km) Neanderlandsteig Trail. The Rheinbogen Landscape Park also provides dedicated hiking trails and a Nature Discovery Trail. Explore options in the Hiking around Monheim guide.
Monheim provides a family-friendly environment with many routes suitable for all skill levels. The Rheinbogen Landscape Park features amenities like a water playground and a nature discovery trail. Family-friendly hiking options are available in the Family-friendly hikes around Monheim guide.
Routes in Monheim often feature the Rhine River, Rhine meadows, and floodplain woods. Notable areas include the Rheinbogen Landscape Park, Urdenbacher Kämpe Nature Reserve, and Knipprath Woods. These areas offer diverse flora and fauna.
Monheim is a popular destination on komoot, with more than 5,000 visitors sharing their experiences. Routes in the region have received over 1,000 ratings, averaging 4.46 out of 5 stars.
Komoot offers several guides for Monheim, covering various sports and interests. These include guides for Cycling around Monheim, MTB Trails around Monheim, and Hiking around Monheim. Other guides focus on family-friendly or easy routes.
Monheim's largely flat terrain makes it suitable for beginners and those seeking easier routes. Many paths along the Rhine and within parks are accessible. Guides like Easy hikes around Monheim can help identify suitable options.
Monheim offers traffic-free cycling opportunities, particularly along the Rhine and within dedicated park areas. Cyclists can find suitable routes in the Traffic-free bike rides around Monheim guide.
The official website for Monheim am Rhein is www.monheim.de. For general city administration inquiries, the phone number is +49 2173 951-0. For tourist information, contact +49 2173 276-444.

