Belau is an island nation in the Western Pacific characterized by its unique blend of volcanic and limestone islands, lush rainforests, and an extensive barrier reef system. The largest island, Babeldaob, features varied terrain including mangrove forests, sandy beaches, jungles, and mountains. This diverse landscape provides a compelling setting for several sports like hiking, touring cycling, road cycling, jogging, and more.
Belau offers more than 50 routes across several sports like hiking, touring cycling, road…
85
Routes
4.4
(239)
Average rating
1092
People visited

4.5
(20)
68
hikers
11.8km
03:03
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(14)
51
hikers
9.41km
02:27
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(8)
47
hikers
9.67km
02:30
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.2
(9)
28
hikers
4.54km
01:11
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(11)
46
riders
32.6km
01:56
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(21)
68
riders
24.6km
01:31
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(13)
49
riders
49.1km
03:04
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
20
riders
66.1km
04:03
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
26
runners
8.28km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
21
runners
14.2km
01:29
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
5.66km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
9
runners
13.6km
01:25
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(14)
45
riders
27.9km
01:37
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
10
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
14
riders
47.8km
02:41
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
riders
41.1km
02:22
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
13
riders
25.6km
01:45
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(2)
7
riders
13.8km
00:52
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(1)
4
riders
45.6km
02:57
190m
190m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2
riders
45.7km
02:36
220m
210m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(2)
17
riders
43.9km
01:50
150m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(5)
15
riders
16.4km
00:40
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(11)
16
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

12
riders
78.7km
03:29
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Belau offers a range of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features more than 60 routes for these sports. These routes have an average rating of 4.51 stars from over 10,000 visitors.
Yes, Belau has 23 hiking routes, primarily on Babeldaob Island. Trails lead through dense rainforests, past ancient stone paths, and to waterfalls like Ngardmau. Explore options with the Hiking around Belau guide.
Belau offers several hiking routes suitable for families. These trails provide accessible ways to experience the island's natural beauty. Find suitable options in the Family-friendly hikes around Belau guide.
Cycling is a popular activity in Belau, with 20 routes for touring cycling and 4 for road cycling. The connected islands of Babeldaob, Koror, Malakal, and Arakabesan offer various routes. Consult the Cycling around Belau guide for more information.
Belau provides easy hiking trails suitable for beginners. These routes allow for exploration of the landscape without significant difficulty. The Easy hikes around Belau guide lists several such options.
Belau features 11 dedicated jogging routes across its islands. These paths offer scenic settings for runners. Discover various options by consulting the Running Trails around Belau guide.
Belau offers specific hiking trails where dogs are permitted. These routes allow visitors to explore with their canine companions. Refer to the Dog-friendly hikes around Belau guide for suitable options.
Key natural attractions include the Rock Islands Southern Lagoon, a UNESCO World Heritage Site with unique limestone islets. Babeldaob Island features the Ngardmau Waterfall and Mount Ngerchelchuus, offering diverse landscapes and viewpoints.
Yes, Belau has 4 mountain biking routes available. These trails provide opportunities for off-road cycling adventures. More details can be found in the MTB Trails around Belau guide.
There are 62 routes available in Belau across various sports on komoot. These routes have been explored by more than 10,000 visitors. The average rating for these routes is 4.51 out of 5 stars.
The official website for the government of Belau is www.palaugov.pw. This site provides general information about the region. For tourism-specific inquiries, www.visit-palau.com is also available.

