Regenstauf, a region in Bavaria, Germany, is characterized by its setting on the River Regen, which flows through the scenic Regental. This riverine environment is complemented by rolling hills and lush forests, providing a diverse landscape for outdoor activities. The area also features other river valleys and distinctive rock formations, making it suitable for several sports like hiking, touring cycling, road cycling, mountain biking, and more.
Regenstauf offers a range of outdoor activities, with more…
153
Routes
4.6
(1551)
Average rating
8667
People visited

4.4
(223)
1,360
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(38)
180
riders
52.5km
03:23
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(36)
135
riders
40.6km
02:25
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(92)
455
riders
41.0km
02:26
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(32)
178
hikers
8.52km
02:31
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(51)
150
hikers
12.6km
03:41
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(45)
163
hikers
11.0km
03:07
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(66)
223
hikers
8.08km
02:17
160m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(12)
291
riders
38.8km
01:48
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
114
riders
45.5km
02:06
380m
380m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(8)
212
riders
41.0km
01:43
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(6)
76
riders
61.1km
02:30
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
202
runners
22.5km
02:19
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(16)
102
runners
9.74km
01:01
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
76
runners
16.3km
01:43
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

47
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(23)
147
riders
28.4km
02:58
770m
770m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(15)
58
riders
23.9km
01:55
360m
360m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(16)
50
riders
34.9km
02:32
430m
430m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(23)
150
riders
27.7km
01:25
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.5
(11)
61
riders
38.9km
02:23
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(16)
115
riders
47.8km
02:41
450m
450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
23
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
2
hikers
6.91km
02:04
210m
210m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
3.65km
01:05
110m
110m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
2
hikers
9.15km
02:38
220m
220m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
1
hikers
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Regenstauf offers a range of outdoor activities including Hiking, Touring cycling, Road cycling, Mountain biking, Jogging, Gravel biking, and Mountaineering. The region features over 700 routes across these sports. These activities utilize the diverse landscape of river valleys, rolling hills, and forests.
Outdoor routes in Regenstauf have received an average rating of 4.56 out of 5 stars from more than 6,000 ratings. Over 67,000 visitors have explored routes in the region. This indicates a high level of satisfaction among users.
Regenstauf provides numerous hiking opportunities through its forests and along the River Regen. Routes are available for various fitness levels, including paths through rocky forest gorges like those in the Höllbach Valley Nature Reserve. More information can be found in the Hiking around Regenstauf guide.
The Regenstauf region is suitable for Touring cycling, Road cycling, and Mountain biking. Cyclists can find routes along the River Regen, through villages, and past historical sites. Guides such as Cycling around Regenstauf and Road Cycling Routes around Regenstauf offer further details.
Regenstauf's hilly topography caters to mountain bikers, offering trails from gentle hills to steep slopes. The Naabtal bike park provides additional options for mountain biking enthusiasts. Specific routes are detailed in the MTB Trails around Regenstauf guide.
The region is characterized by its setting on the River Regen, which flows through the scenic Regental. Other natural features include rolling hills, lush green forests, and distinctive rock formations. The nearby Naab River also offers scenic routes.
Yes, komoot offers several guides for Regenstauf, covering various activities. Examples include Hiking around Regenstauf, Cycling around Regenstauf, and Running Trails around Regenstauf. These guides provide curated route suggestions and information.
Regenstauf features a blend of natural and cultural points of interest. These include castles, religious buildings, historical sites, and various viewpoints. Rivers and forests are also prominent natural landmarks.
Regenstauf offers numerous routes suitable for jogging and running. The diverse landscape, including river paths and forest trails, provides varied terrain for runners. The Running Trails around Regenstauf guide provides specific route information.
Regenstauf features 308 hiking routes, 116 touring cycling routes, 60 road cycling routes, and 131 mountain biking routes. Additionally, there are 95 jogging routes and 9 easy mountain biking routes, which include gravel biking options. This provides a wide selection for various preferences.
The official website for Regenstauf is www.regenstauf.de. This site provides general information about the municipality. For specific outdoor activity details, komoot guides offer route-focused content.
The general phone number for the Regenstauf municipality is +49 9402 509-0. This contact can be used for official inquiries. Information regarding outdoor activities is often available through local tourism offices or dedicated guides.

