Nature Reserve Guide
Lampertheimer Altrhein is a nature reserve in Hesse, encompassing one of the largest and last extensive alluvial areas on the northern Upper Rhine. This unique landscape features natural waters, pristine alluvial forests, and expansive meadows, providing a diverse environment for outdoor pursuits. The area is characterized by its distinctive terrain, including the Biedensandinsel and significant water bodies like the Welsches Loch and Fretter Loch lakes. Visitors can engage in several sports like hiking, road cycling, touring cycling, jogging, and more,…
139
Routes
4.5
(1011)
Average rating
5649
People visited

4.7
(352)
1,276
riders
64.6km
03:57
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(14)
87
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(28)
112
riders
21.7km
01:14
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(20)
65
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(120)
426
hikers
9.19km
02:19
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(46)
175
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(43)
181
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(19)
74
hikers
8.28km
02:06
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.5
(64)
561
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.7
(9)
122
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(4)
95
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(8)
72
riders
46.8km
02:03
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
29
runners
20.0km
02:09
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
15
runners
11.8km
01:18
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
3.00km
00:18
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
runners
15.1km
01:36
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
16
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

29
riders
128km
07:54
1,130m
1,130m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
10
riders
57.6km
03:33
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(7)
28
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
13
riders
33.4km
01:50
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
7
riders
56.3km
04:20
750m
750m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.7
(3)
9
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(2)
6
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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The Lampertheimer Altrhein is one of the largest nature reserves in Hesse, spanning approximately 1,297 acres (525 hectares). It represents one of the last extensive alluvial areas on the northern Upper Rhine, characterized by natural waters, pristine alluvial forests, and expansive meadows. The area is part of the European NATURA 2000 network and an EU bird sanctuary, providing habitat for nearly 100 bird species.
The Lampertheimer Altrhein nature reserve offers a variety of outdoor activities, including hiking, road cycling, touring cycling, jogging, gravel biking, and mountain biking. There are more than 90 routes available, with an average rating of 4.5 out of 5 stars from over 2,000 visitors. Explore specific options in guides like Hiking around Lampertheimer Altrhein or Road Cycling Routes around Lampertheimer Altrhein.
Yes, the Lampertheimer Altrhein offers hiking trails suitable for all ability levels, including easy routes. An example is the "Restaurant "Zum Fährhaus" – Hessian Long-Distance Cycle Route R6 loop from Lampertheimer Altrhein," which is about 3.7 miles (6.0 km) long. More options are available in the Easy hikes around Lampertheimer Altrhein guide.
Popular hiking routes include the "Restaurant "Zum Fährhaus" – Hessian Long-Distance Cycle Route R6 loop from Lampertheimer Altrhein," a 3.7-mile (6.0 km) easy trail with a 4.8-star rating. Another option is the "Rhine at Weidweg loop from Lampertheimer Altrhein," a moderate 5.1-mile (8.3 km) route. For longer excursions, consider the "Rallengraben loop from Lampertheimer Altrhein," which spans about 7.8 miles (12.6 km).
Yes, the area is well-suited for road cycling and touring cycling. Routes like the "Lorsch Abbey – Hüttenfeld–Hemsbach Cycle Path loop from Lampertheim" offer an easy 26.6-mile (42.9 km) ride. Some paths might be unpaved further into the reserve, making touring or mountain bikes more appropriate for certain sections. Find more routes in the Cycling around Lampertheimer Altrhein guide.
Dogs are permitted in the Lampertheimer Altrhein nature reserve. For the protection of wildlife and the natural environment, dogs must be kept on a leash at all times. Visitors are also required to stay on the marked paths.
The reserve features a unique alluvial landscape with natural waters, pristine alluvial forests, and expansive meadows. Notable features include the Biedensandinsel, the Bonnaue grassland area, and significant water bodies like the 40-hectare Welsches Loch and Fretter Loch lakes. Visitors can observe diverse flora, including water nut and water lily, and ancient trees such as oaks, elms, and silver willows.
Komoot offers several guides for Lampertheimer Altrhein, covering various activities. These include Hiking around Lampertheimer Altrhein, Road Cycling Routes around Lampertheimer Altrhein, and Gravel biking around Lampertheimer Altrhein. Guides for easy hikes, MTB trails, running trails, and attractions are also available.
Lampertheimer Altrhein is a popular destination on komoot, with more than 2,000 visitors having shared their experiences. The routes in the region have an average rating of 4.5 out of 5 stars. There are over 90 routes available for various outdoor sports.
Official information about the Lampertheimer Altrhein nature reserve is available through the Regierungspräsidium Darmstadt. For direct inquiries regarding the area's management, the Hessisches Forstamt Lampertheim can be contacted at +49 6206 945200.
Yes, jogging is a popular activity in Lampertheimer Altrhein, with designated routes available. An example is the "Wilhelmswörthweiher loop from Lampertheimer Altrhein," a difficult 12.3-mile (19.8 km) route. Another option is a moderate 7.4-mile (11.8 km) running loop from Lampertheimer Altrhein. More routes can be found in the Running Trails around Lampertheimer Altrhein guide.
The Lampertheimer Altrhein is suitable for road cycling, touring cycling, and gravel biking. While many routes are well-maintained, some sections further into the reserve might be unpaved. For these varied conditions, touring or mountain bikes may be more appropriate than pure road bikes.

