Reserva Biológica Do Tinguá is a significant natural area located in the state of Rio de Janeiro, Brazil. This region is characterized by its well-preserved Atlantic Forest biome, diverse terrain ranging from lowland to montane formations, and abundant water resources, including numerous springs and waterfalls. The landscape features altitudes up to 1,600 meters at Pico do Tinguá, offering varied environments. While primarily a strict nature reserve, the broader contiguous region and authorized events provide opportunities for several sports like touring…
11
Routes
5
(1)
Average rating
61
People visited

10
riders
50.0km
03:30
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
38.4km
03:14
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
54.4km
03:35
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
25.1km
01:50
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
11
runners
5.79km
00:36
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
13.9km
01:47
400m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
13.5km
01:39
360m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Reserva Biológica Do Tinguá is a strict nature reserve located in the state of Rio de Janeiro, Brazil. It is recognized for its preserved Atlantic Forest biome and its vital role in protecting water resources, supplying water to a significant portion of the Rio de Janeiro metropolitan area.
General public access for recreational activities such as touring cycling and jogging within the reserve is restricted and typically requires prior authorization. Limited opportunities may exist through authorized educational or scientific events. The broader contiguous region, the Área de Proteção Ambiental (APA) do Tinguá, may offer more opportunities for outdoor activities.
While direct touring cycling within the strict reserve is restricted, authorized events may include cycling. Komoot offers guides such as Cycling in Reserva Biológica Do Tinguá and Traffic-free bike rides in Reserva Biológica Do Tinguá, which may cover routes in the surrounding region or authorized access points.
Public access for jogging within the strict reserve is generally not permitted without authorization. However, Komoot provides a guide titled Running Trails in Reserva Biológica Do Tinguá, which may detail routes in the surrounding areas or for authorized events.
The reserve features diverse Atlantic Forest, numerous springs, and waterfalls like Cachoeira da Serra Velha. Pico do Tinguá is its highest point, reaching altitudes of up to 5,250 feet (1,600 meters). The historic Rio D'Ouro Water Treatment Plant, built in 1880, is also located within the area.
The region encompasses diverse terrain, ranging from lowland to submontane, montane, and upper montane formations. Altitudes can reach up to 5,250 feet (1,600 meters) at Pico do Tinguá, indicating varied elevation profiles for potential routes.
More than 80 komoot users have visited the Reserva Biológica Do Tinguá region. There is 1 route recorded across various sports.
The routes in Reserva Biológica Do Tinguá currently have an average rating of N/A stars on komoot, based on the available data.
Official information about Reserva Biológica Do Tinguá can be found on the Instituto Chico Mendes de Conservação da Biodiversidade (ICMBio) website. The official website is icmbio.gov.br.
The contact phone number for Reserva Biológica Do Tinguá is +5521978976734. An additional VOIP number is +556131039906.
As a strict nature reserve (IUCN category Ia), public visitation for recreational activities is generally restricted. Access typically requires prior authorization from the managing body, ICMBio, and is usually limited to educational or scientific purposes.
The reserve is one of the largest and most significant remnants of the Atlantic Forest in Rio de Janeiro state. It serves as a crucial ecological corridor and is vital for climate regulation. Its pristine forest cover is a major source of water for millions in the Rio de Janeiro metropolitan area.

