Oppkuven - Smeddalen Naturreservat is a protected area located in the Krokskogen area of Ringerike municipality, Norway. This region is characterized by a diverse landscape, featuring old-growth spruce forests, elevated peaks like Oppkuven, and unique geological formations such as the Smeddalen crevice valley. The terrain includes well-marked trails, gravel roads, and untouched wilderness, making it suitable for several sports like hiking, touring cycling, jogging, mountain biking, and more.
Oppkuven - Smeddalen Naturreservat…
49
Routes
4.5
(62)
Average rating
691
People visited

4.0
(1)
11
hikers
13.1km
03:28
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6.92km
01:54
110m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(35)
197
hikers
6.29km
02:26
450m
450m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
92
hikers
9.43km
02:48
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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26
riders
21.2km
02:06
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
23
riders
48.2km
04:26
710m
710m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
32.1km
03:03
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
runners
13.8km
01:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
19.6km
02:26
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
20.4km
02:13
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
34.7km
03:52
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
14
riders
68.4km
04:46
1,100m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
13.3km
01:05
130m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
28.8km
02:03
540m
540m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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5.0
(1)
9
riders
57.3km
05:26
1,170m
1,170m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
13.8km
01:09
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

6
riders
63.5km
05:24
920m
920m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

1
riders
54.5km
04:31
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Oppkuven - Smeddalen Naturreservat is a protected area established in 1995 within the Krokskogen area of Ringerike municipality, Norway. It covers 4.1 km² and is known for its old-growth spruce forests, the Oppkuven peak, and the Smeddalen crevice valley. The reserve is considered one of the most pristine forest ecosystems in the Marka region.
The reserve offers opportunities for various outdoor activities, including hiking, touring cycling, jogging, mountain biking, and gravel biking. During winter months, the area is also suitable for skiing, with recommendations for snowshoes in certain areas. Over 4,000 visitors have shared experiences in the region.
Yes, the reserve features well-used blue-marked trails that lead through old-growth spruce forests and to the Oppkuven peak. Options range from easy hikes to more challenging routes. Visitors can find detailed information in the Hiking in Oppkuven - Smeddalen Naturreservat guide.
The area is accessible by bicycle, with gravel roads suitable for touring cyclists and dedicated mountain biking trails. Komoot offers several cycling and mountain biking routes catering to various fitness levels. More information is available in the Cycling in Oppkuven - Smeddalen Naturreservat guide and the MTB Trails guide.
Yes, the reserve offers family-friendly hiking options suitable for various ages and abilities. These trails typically feature less challenging terrain and shorter distances. A dedicated Family-friendly hikes guide provides specific recommendations.
Key natural features include the Oppkuven Peak, standing at 704 meters above sea level, offering panoramic views. The reserve is dominated by old-growth spruce forests, considered the most pristine in Marka, and features the narrow Smeddalen crevice valley. Picturesque lakes like Oppkuvvatnet are also present within the reserve.
Specific regulations regarding dogs in Oppkuven - Smeddalen Naturreservat are typically governed by general Norwegian outdoor recreation laws. Dogs are generally permitted on trails but must be kept on a leash, especially during nesting seasons and when livestock are present. Visitors should always check local signage for any specific restrictions.
Public transport options to the vicinity of Oppkuven - Smeddalen Naturreservat are available, often involving bus services to nearby access points. From these points, trails lead into the reserve. The Hikes from bus stations guide provides routes starting from public transport stops.
Parking areas are available at various access points surrounding Oppkuven - Smeddalen Naturreservat, particularly in areas like Sørkedalen. These parking spots serve as starting points for trails leading into the reserve. Visitors should look for designated parking lots near trailheads.
The highest point within the reserve is Oppkuven Peak, which reaches an elevation of 704 meters (2,309 feet) above sea level. The summit area is characterized by gently rolling terrain, knolls, marshlands, and small lakes. It offers extensive panoramic views in all directions.
Komoot offers a variety of guides for the region, including Family-friendly hikes, Hiking, Cycling, and MTB Trails. Other guides cover topics like Traffic-free bike rides, Hikes from bus stations, and Waterfall hikes.
Oppkuven - Smeddalen Naturreservat is a popular destination on komoot, with more than 4,000 visitors having shared their experiences. The region's routes and highlights have received an average rating of 4.43 out of 5 stars from over 600 ratings. This indicates a high level of satisfaction among outdoor enthusiasts.
Yes, the reserve includes trails suitable for beginners and those seeking less strenuous options. These routes typically feature gentler gradients and well-maintained paths. The Easy hikes in Oppkuven - Smeddalen Naturreservat guide provides specific recommendations for accessible routes.

