Cotia is a region in the metropolitan area of São Paulo, Brazil, characterized by its diverse landscape of green hills and lush forests. This varied terrain provides engaging opportunities for several sports like road cycling, mountain biking, jogging, and touring cycling. The natural features of Cotia contribute to a refreshing atmosphere for outdoor pursuits.
For those seeking outdoor activities, Cotia offers a range of options across its varied terrain. Enthusiasts can explore 2 routes, with…
21
Routes
4.3
(7)
Average rating
448
People visited

153
runners
31.1km
03:19
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
9.00km
00:57
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
16.3km
01:41
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.11km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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49
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

33
riders
7.92km
00:42
90m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

14
riders
42.0km
02:47
640m
640m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

33
riders
50.3km
02:36
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
73.6km
03:58
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
23.5km
01:05
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

6
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(6)
17
riders
17.3km
01:04
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

8
riders
63.4km
04:25
1,120m
1,120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
57.2km
03:49
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cotia offers diverse outdoor activities including Road cycling, Mountain biking, Jogging, and Touring cycling. The region features green hills and lush forests, providing varied terrain for these pursuits.
Cotia offers varied road cycling routes. Options include the moderate Rio Tietê – Córrego Carandiru loop (45.5 miles [73.3 km]) and the more difficult Roadbike loop from Vargem Grande Paulista (45.7 miles [73.6 km]). An easier 14.3-mile [23 km] loop starts from Parque Chácara do Jóquei. More details can be found in the Road Cycling Routes in Cotia guide.
Yes, Cotia offers mountain biking opportunities. Parque Cemucam features a dedicated mountain bike circuit and trails. Other routes may include mixed asphalt and dirt roads with significant climbs and descents. For more information, consult the MTB Trails in Cotia guide.
Cotia provides several green spaces suitable for jogging. Parque Cemucam offers walking/jogging tracks and trails within a serene environment. Parque Jequitibá also provides peaceful walks and outdoor activities. A guide to Running Trails in Cotia is available.
While specific family-friendly routes are not detailed, parks like Parque Cemucam offer dedicated infrastructure and trails that may be suitable for families. An easier 14.3-mile [23 km] road cycling loop from Parque Chácara do Jóquei is also available.
Cotia's outdoor routes traverse diverse landscapes featuring green hills and lush forests. Notable natural features include the Morro Grande Forest Reserve, remnants of the Atlantic Forest in Parque Jequitibá, and eucalyptus groves within Parque Cemucam.
Key parks in Cotia include Parque Cemucam, which offers cycling circuits, jogging tracks, and picnic areas. Parque Jequitibá (formerly Parque Tizo) showcases the Atlantic Forest. Animália Park also provides extensive natural contact within its grounds.
Outdoor activities in Cotia are well-regarded on komoot. The region features 2 routes with more than 500 visitors having shared their experiences, resulting in an average rating of 4.5 out of 5 stars.
Komoot offers several guides for Cotia, including Road Cycling Routes in Cotia, MTB Trails in Cotia, Running Trails in Cotia, and Cycling in Cotia.
The official website for the Prefeitura de Cotia is cotia.sp.gov.br. The general phone number for the Prefeitura Municipal de Cotia is +55 11 4616-0466.
Yes, Cotia offers challenging cycling routes. The Roadbike loop from Vargem Grande Paulista is a more difficult 45.7-mile [73.6 km] path featuring challenging climbs and descents through green hills and forested areas.
Cyclists in Cotia can expect varied terrain, including undulating roads and green hills for road cycling. Mountain biking routes may feature dedicated circuits, as well as mixed asphalt and dirt roads with significant climbs and descents.

