Ancón is a region defined by its distinctive hill, Cerro Ancón, which serves as a natural oasis amidst an urban environment. This area features a tropical forest habitat, providing a unique landscape for outdoor pursuits. The terrain includes paved roads leading to elevated viewpoints and natural trails, making it suitable for several sports like hiking, jogging, road cycling, and touring cycling. Ancón offers a blend of accessible routes and opportunities for wildlife observation within its protected natural features.
24
Routes
4.1
(135)
Average rating
1470
People visited

4.8
(87)
661
hikers
4.70km
01:21
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(16)
169
hikers
4.89km
01:18
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
122
hikers
12.3km
03:10
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(6)
58
hikers
14.1km
03:40
100m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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81
runners
8.66km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
19.5km
02:02
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
6.90km
00:47
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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50
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

36
riders
36.9km
01:44
300m
300m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(4)
26
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.7
(3)
22
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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50
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
9
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
20.8km
01:20
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Ancón offers a variety of outdoor activities, including hiking, jogging, road cycling, and touring cycling. The region features 9 routes across these sports, providing options for different preferences. These routes have been rated an average of 4.73 out of 5 stars by komoot users.
Cerro Ancón is a 654-foot (199-meter) hill, representing the highest point in Panama City. It is a protected reserve covered by tropical forest, serving as an urban oasis. The hill offers panoramic views of the city, the Pacific Ocean, and the Panama Canal.
Yes, Ancón features hiking opportunities, primarily on Cerro Ancón. The main trail is approximately 2.2 miles (3.5 km) round trip and is generally rated as moderate. It offers a good workout with some steep sections and takes about 1.5 to 2 hours to complete.
Ancón is popular for both road cycling and touring cycling, particularly on the paved road leading up Cerro Ancón. The ascent can be challenging, but the descent offers a rewarding experience. You can find more details in the Road Cycling Routes in Ancón and Cycling in Ancón guides.
Despite its urban proximity, Cerro Ancón is a protected reserve home to diverse wildlife. Visitors may spot sloths, monkeys (including Geoffroy's tamarins), armadillos, coatis, agoutis, and various colorful birds like toucans. The lush habitat provides opportunities for wildlife observation.
The summit of Cerro Ancón offers 360-degree panoramic views. From here, visitors can see the Panama City skyline, the historic Casco Viejo, the Pacific Ocean, and the Panama Canal with its Miraflores Locks. A large Panamanian flag also waves at the peak, symbolizing national sovereignty.
Yes, Ancón provides challenging uphill jogging routes on the paved road to Cerro Ancón's summit. This car-free environment offers a safe space for runners seeking inclines. The run from base to summit is approximately 1.2 miles (2 km) with a significant climb.
Cerro Ancón is easily accessible from Panama City's main tourist areas, such as Casco Viejo and Cinta Costera. Visitors can reach the area by bus, taxi, or rideshare services. Entry to the reserve is free.
Yes, komoot offers several guides for Ancón to help plan your adventures. These include Hiking in Ancón, Running Trails in Ancón, Road Cycling Routes in Ancón, and Cycling in Ancón.
Routes in Ancón vary in difficulty. The main hiking trail on Cerro Ancón is generally considered moderate due to some steep sections. Cycling routes also range, with the uphill portion of Cerro Ancón being challenging for many riders. There are options suitable for various fitness levels.
Cerro Ancón holds significant historical importance for Panama. It was formerly part of the U.S. Canal Zone and was returned to Panamanian authority in 1977. The area was also strategically important during the construction of the Panama Canal and was used by historical figures like Captain Morgan.
More than 1,000 komoot users have visited Ancón and shared their experiences. The routes in the region have received an average rating of 4.73 out of 5 stars, indicating a positive experience for many visitors.

